Time Waster by Amelia DuBose

Time waster #1: Phones

ameliadubose — 2024-09-11 14:31:20 UTC

My phone is a huge distraction when it comes to being productive. It affects my leaderships abilities by limiting my time spent working.

Time waster #2: Laying in bed

ameliadubose — 2024-09-11 14:34:27 UTC

Yes, rest is important, but when I lay in bed without actually being tired, it leads to me being there for the whole day. It takes away time spent being productive.

Time waster #3: Watching movies or shows

ameliadubose — 2024-09-11 14:36:19 UTC

Occasionally, watching movies/shows is great, but if I am doing it constantly, there's no point. It is just another thing to distract from my leadership goals.

Time waster #4: Texting 24/7

ameliadubose — 2024-09-11 14:38:50 UTC

I love talking to my friends but sometimes I find myself staying up all night on my phone texting. This limits the hours of sleep I am getting nightly.

Time waster #5: Procrastination

ameliadubose — 2024-09-11 14:40:16 UTC

There are many many ways that I can procrastinate. Ultimately, it's a horrible habit that leads to nothing being accomplished and gets me behind of my goals.

Favorite quote: "Procrastination is the thief of time." - Edward Young

ameliadubose — 2024-09-11 14:47:24 UTC

I enjoy this quote a lot, it makes me realize how valuable time is. We must spend it with people we love, while also working hard.

Strategy #1: Set up screen time limits

ameliadubose — 2024-09-11 14:49:33 UTC

I know this is something parents may do, but I actually set up screen time for myself. It gives me a notification when im about to run out which is helpful in reminding me to get off my phone. Sometimes all we need is a reminder.

Strategy #2: Set boundaries with friends

ameliadubose — 2024-09-11 14:52:28 UTC

I would never cut off communication with my friends, but telling them "Hey I need to put my phone down for a little." is a great way to pause endless texting. This way, you can have time for important goals and not be distracted.

Strategy #3: Writing in a planner

ameliadubose — 2024-09-11 14:54:48 UTC

In our previous activity, we made a planner for the week. This is such a great way to avoid procrastination because it lays out everything you need to do for the day/week. All leaders organize and plan out their goals/tasks.