Larch Healthy Eating and Living blog by rita faransis

A sports man's diet

riita1993 — 2017-10-09 13:25:31 UTC

How To Burn Calories

riita1993 — 2017-10-09 13:25:31 UTC

Healthy Foods

riita1993 — 2017-10-09 13:25:31 UTC

Unhealthy Foods

riita1993 — 2017-10-09 13:25:31 UTC

Consequences Of Not Eating Healthy

riita1993 — 2017-10-09 13:25:31 UTC

Consequences of Eating Healthy

riita1993 — 2017-10-09 13:25:31 UTC

Sahir

2017-10-10 11:00:41 UTC

If you eat unhealthy you will get over weight!

Muntas

2017-10-10 11:01:57 UTC

A healthy diet is one that helps maintain and in improve health that you have more nutritious body and its easier to do thing such as : runing , walking up stairs, and unable to do sport activities . Being fat is not good for your health because you'll woudn't have a have a balance diet/ a healthy diet that not goooood

Ajay

2017-10-10 11:02:21 UTC

These are healthy foods that you should eat because it has no fat at all!

Ishani

2017-10-10 11:03:49 UTC

Eating healthy will keep your heart and you healthy and give you energy and strength and comes in a variatey of colours and flavours and shape!

Ayaan

2017-10-10 11:04:04 UTC

Please do not drink these they will rotten your teeth and it is very bad for your poor teeth.

Uzair

2017-10-10 11:04:46 UTC

A good sportsman drinks a protein shake.

aleeza

2017-10-10 11:04:49 UTC

a good sport's man's breakfast.

Bhavneet

2017-10-10 11:07:14 UTC

This is a picture were a girl is burning her calories

Aqsa

2017-10-10 11:09:59 UTC

These are all the healthy,scrumptious fruits that should be in your diet!

Sai

2017-10-10 11:10:42 UTC

Eating healthy always helps your body.Foods like carrot , beetroot, apples and oranges always benefit you and taste great! You will become very strong too.

Imad

2017-10-10 11:13:56 UTC

you should not eat unhealthy because the consequences are you will gain weight

Habib

2017-10-10 11:14:10 UTC

This are bad for you because your teeth turn black.

Faiz

2017-10-10 11:14:51 UTC

This is how you lose calories by sports.

Uzair.

2017-10-10 11:15:10 UTC

Every sportsman has to eat protein every once in a while!!!

ANISA

2017-10-10 11:15:18 UTC

you shouldn't eat unhealthy food because theirs lots of fat in it and if you eat lots of chocolate or sweets you might die so do not eat unhealthy food if you eat lots of chocolate you might have a little time of your life and you will die and you wouldn't want to die because your parents will be worried about you and they won't know that you died and when someone tells your mum that you died they will cry and cry so i am telling everyone please don't eat chocolate

Sahir

2017-10-10 11:15:24 UTC

people are making too much junk food but not exercising!

Renaya

2017-10-10 11:15:24 UTC

These are unhealthy foods and you should have a limit of eating one or two of these foods.

Mazin

2017-10-10 11:15:36 UTC

As you can see a balanced diet can unfetter more fat. It also decreases the chances of your veins getting blocked up. On the other hand eating more fatty foods increases the amount of cholesterol in your body. Below, there is a diagram of the foods you should eat.

Mancy

2017-10-10 11:15:36 UTC

This junk food will rot your teeth and if you want rotten teeth go ahead and eat junk food.

Bhavneet

2017-10-10 11:15:40 UTC

This is a photo were it tells you how many calories each food gives you

Siya

2017-10-10 11:16:19 UTC

This is a healthy sports mans breakfast .

aleeza

2017-10-10 11:17:10 UTC

This is mens diet everbody has to eat this if they want to be healthy and grow.

Aqsa

2017-10-10 11:17:27 UTC

All the congenial fruits are here, you can find out what they do for you too!

Uma

2017-10-10 11:17:42 UTC

This is an example of someone who has bought an overload of McDonalds If this person all of this there is a big chance of him or her having a heart attack SO EAT HEALTHY.

Uzair.

2017-10-10 11:17:59 UTC

A protein bar is a snack when your'e getting late for work.

Ishani

2017-10-10 11:17:59 UTC

If you drink healthy, you will have two things, a healthy snack and a delicious fruit juice!!!

Bhavneet

2017-10-10 11:18:08 UTC

This is a photo were a small bit of cake shows how many calories it has

Mancy

2017-10-10 11:19:13 UTC

This kid has lots of junk food and if you have eat the same amount of junk food like this will make your heart full of fat so don't eat JUNK FOOD !

Zak

2017-10-10 11:19:33 UTC

If you want to burn off calories you can do these exercises below. It will work mostly on the tummy.

Renaya

2017-10-10 11:19:46 UTC

Drinking these drinks is bad for your health because one can is equal to 4 cubes of sugar.

Sai

2017-10-10 11:21:12 UTC

The results of eating healthy.

yuvraj

2017-10-10 11:21:28 UTC

if you want to be an athlete eat this like me (obviousl

Ajay

2017-10-10 11:22:04 UTC

You should eat this in a daily basis because it is healthy...
so eat healthy because it is fun!!

Bhavneet

2017-10-19 12:49:12 UTC

This is a photo of which food drink is better weather it is Diet Coke or a Cherry Smoothie

Sahir

2017-10-19 12:49:21 UTC

too many fast foods can effect your life.

Ishani

2017-10-19 12:50:12 UTC

Eating healthy might look boring but it can actually be super fun and exciting!!!

Mancy

2017-10-19 12:50:48 UTC

If you like MacDonald's DON'T!! Do you know that more than 1 million people like junk food than healthy eating . To be honest junk food isn't the bright side to everything.

yuvraj

2017-10-19 12:50:49 UTC

if you want to go far in life then eat grilled meat with lettuce and tomato. YUM!

2017-10-19 12:50:49 UTC

Unhealthy food wont help you. with unhealthy food you will be unstrong so eat healthy. so eat healthy or suffer the consuqences.

Renaya

2017-10-19 12:51:18 UTC

these are 10 of the most unhealthy foods humans have if you are addicted to junk food then only have a little bit each week.

Angel

2017-10-19 12:51:21 UTC

Eat Healthy because it's good for your body and do-not eat to much junk food or you will be fat and your body will be unhealthy.If you eat to much unhealthy you will be fat and your body will be unhealthy and you might get sick so DO NOT EAT JUNK FOOD

Bhavneet

2017-10-19 12:52:45 UTC

This is a menu of different unhealthy food menus. This is the food which is most unhealthy!!

muntas

2017-10-19 12:53:30 UTC

_{Eating healthy is important  it ovious your going to suceed in scchool or any  athletic activties and if you eat healthy its more easy for you to do things and  be more active  in thing like  walking and  running and you can wake up in the morning  feeling  positive   and it will improve your diet by   just  doing one thing!!!!!!!!!!!!!     EATING HEALY}T

A good sports man eats Eggs after exercising because you will feel achy and protein is good for you.

2017-10-19 12:53:40 UTC

Uzair.

Sahir

2017-10-19 12:53:52 UTC

if you eat this much your teeth will get brown...

2017-10-19 12:54:10 UTC

This is a picture of an humongous jar of sweets. Some of you may be thinking that your mum and dad are really cruel by not letting you buy the snacks you want but it is only your life they are saving because if you eat unhealthy food too many unhealthy snacks it will be you who will be in danger, not your parents. Thee types of unhealthy foods could kill you. By this i mean that if you carry on eating so many sugary stuff it will all get blocked up in your heart and so in that case you could suffer from a heart attack.

Anisa

2017-10-19 12:54:29 UTC

you should not eat unhealthy food because on this picture this boy had a bar of chocolate and he became fat i don't know if you watched charlie and the chocolate factory but this is one of the characters and he becamefat because he had lots and lots of sweet

Ishani

2017-10-19 12:54:40 UTC

Even at a party, you can have healthy and fruity fabulous fun!!!!

2017-10-19 12:54:41 UTC

Yuvraj

2017-10-19 12:55:08 UTC

if Usain bolt is your inspiration then you dont only become like him where he end,you follow his steps and you'll be him.

rayaan

2017-10-19 12:55:54 UTC

eat healthy or not? well my suggestion is EAT HEALTHY! EAT UN HEALTHY SUFFER THE CON SUQUENCES. so what im triying to say is eat very healthy because nobady wants to be not strong at all so please eat healthy every singel day

Bhavneet

2017-10-19 12:56:29 UTC

Here are some chocolates which have a lot calories and you should not eat a lot of them.The smarties, dairy milk,mini eggs and creme eggs contain a lot of calories

Sahir

2017-10-19 12:56:45 UTC

DON'T LISTEN TO THIS it could effect you in a bad way!

Avigya

2017-10-19 12:58:27 UTC

These doughnuts looks sweet but inside they are criminal

habibbb

2017-10-19 12:58:39 UTC

this food is not good it can do bad stuff to you belly like make you fat as him because he eats lots of food like burger its like the size of hes head its like one mill times bigger then hes head. :D :)

Sahir

2017-10-19 12:59:29 UTC

I didn't do anything ,do not listen to this its dangerous for eating!

Ishani

2017-10-19 12:59:55 UTC

Frozen foods can be as healthy as normal foods and taste delicious too!!!

Uzair

2017-10-19 13:00:04 UTC

A good sports man eats Fruit and Veg.

2017-10-19 13:01:14 UTC

this the result of obesity

Bhavneet

2017-10-19 13:01:15 UTC

These are some popular drinks that contain a lot calories mostly the coke.

Siya

2017-10-19 13:02:10 UTC

This exercise helps your mules in your bones to keep you fit and strong it is called a plank are manly for your stomach

2017-10-19 13:02:11 UTC

Faiz

2017-10-19 13:03:25 UTC

This is how you burn calories by walking stairs.

Anisa

2017-10-19 13:03:28 UTC

as you guys can see this haves a lots of sugar on them and i know it is yummy but if you eat to much you might have diabetes and you don't want to have diabetes because it is really hard for you because you can have a heart attack or a asmtha attack and you will not be able to do anything.

Sahir

2017-10-19 13:03:38 UTC

I think its not going well people say it but they don't mean it!!!

Aqsa

2017-10-19 13:03:47 UTC

Below, you can see what foods are good for you and why they're good for you!

Ishani

2017-10-19 13:04:15 UTC

Eating healthy will make you grow strong and will help your heart as well!!!

Mancy

2017-10-19 13:04:24 UTC

These are 20 of the most super foods you can have . A sports man would eat these super natural food at least twice a day . For example blueberries and lentils are really good for you and your body

aleeza

2017-10-19 13:04:33 UTC

if you do execrise then you'll get strong like this women.

habib

2017-10-19 13:06:24 UTC

hes so fat he eats tons of food + every thing its bigger then hes money like hes bigger then me well i like burger but not that big

Renaya

2017-10-19 13:06:51 UTC

This the most liked junk food in the world and it is chocolate,does everyone like chocolate? If you do then you have to have a limited amount of it a week.

aleeza

2017-10-19 13:07:07 UTC

i think that you guys should do some excrise do get your arms working.

Sahir

2017-10-19 13:07:17 UTC

I think you got a little bit too fat spiderman ,i mean a lot . This could happen to you PEOPLE!

Bhavneet

2017-10-19 13:07:48 UTC

This is a picture that shows how much exercise it takes to burn that many calories and how many calories each food contains

yuvraj

2017-10-19 13:08:43 UTC

black,agreeable aubergine;crunchy
,tasteless carrots;juicy rose tomato;hairy emerald broccoli;and colourful,scrumptious broccoli might not smell nice but the taste and benefit is awesome! See in the dark . you can get more extreme. find out yourself.

Avigya

2017-10-19 13:08:48 UTC

never get stuck to bubble gum or it will stick to you

2017-10-19 13:08:52 UTC

this is the result of not having a healthy lifestyle

aleeza

2017-10-19 13:10:29 UTC

you can get your legs healthy by doing what this man is.

Uzair

2017-10-19 13:11:05 UTC

Faiz

2017-10-19 13:11:36 UTC

Dont eat rice krispeas its unhealthy.

Sahir

2017-10-19 13:11:45 UTC

DON'T LET THIS HAPPEN TO YOU.

Angel

2017-10-19 13:12:00 UTC

Don-not eat junk food eat healthy .(1 reason why not to have junk food).Do-not eat junk food because it will make you sick and it's bad for your body. (1 reason why to eat healthy).you should have a healthy diet because healthy food keeps you alive and helps your body work and it's good for your body and it's better then junk food. SO DO NOT HAVE JUNK. :) :D

Sahir

2017-10-19 13:13:37 UTC

Its up to you eat this and have a short life or enjoy your life.

Ishani

2017-10-19 13:13:48 UTC

This healthy meal is a great choice to eat if you want to eat a variety of foods but eat healthy at work or if your a teacher in the staff room or classroom at lunch or for dinner!

2017-10-19 13:14:18 UTC

Bhavneet

2017-10-19 13:14:37 UTC

Have you ever wondered how many calories my burger contains?Or how many calories my pizza contains well have a look

Uzair

2017-10-19 13:14:46 UTC

Mo Farah eats Quorn because it doesn't have fat in it and he has inspired a lot of young children to eat healthy.

Mancy

2017-10-19 13:15:03 UTC

These fruit are delicious . These fruit will give you a boost to your day . Also you can make delicious smoothies they are fabulous

2017-10-19 13:15:32 UTC

Siya

2017-10-19 13:15:48 UTC

A sports man diet will never eat that much salt or chocolate they will eat it about occasionally they will eat it 1 s a month.

Imad

2017-10-19 13:15:49 UTC

All ways eat healthy and do exercise so you don't get fat and you stay slim.

Habib

2017-10-19 13:16:31 UTC

do not do this its really bad for you might use the the boys room you might feel really sick

Sahir

2017-10-19 13:17:51 UTC

that's true gran!!

rayaan

2017-10-19 13:17:56 UTC

Faiz

2017-10-19 13:18:21 UTC

You should not ever eat this its junk food.

2017-10-19 13:18:22 UTC

MUNTAS

2017-10-19 13:18:30 UTC

nutrions are chemical substance present in foods that keep your bhealthy supply meartrials for growth and to provide energy foody r work/ school and phisical activeties. The majour nutriens are carbourhydarte proiten and furt and veg

aleeza

2017-10-19 13:18:46 UTC

a good sport man would have this because fruit.

Renaya

2017-10-19 13:18:52 UTC

Ice cream is really unhealthy because there is 21 grams of sugar in each scoop. It might not taste that sweet but it actually is.

Bhavneet

2017-10-19 13:19:43 UTC

This is some of the low calories food. Eat this and not JUNK FOOD! Well if you want to be HEALTHY eat these. GO HEALTHY FOOD

aleeza

2017-10-19 13:22:24 UTC

a sport man would eat this sometimes because it has sprinkles on them

Sai

2017-10-19 13:23:11 UTC

Proper diet can prevent a lot of things like syndrome , Coronary heart disease and so on

Angel

2017-10-19 13:23:14 UTC

You should always eat healthy.Event if your at a party or disco you can still have healthy foods! Just make healthy things into a yummy tasty thing like ice cream!

Ayaan

2017-10-19 13:23:24 UTC

Faiz

2017-10-19 13:23:26 UTC

Do this 5 times in a day to lose lots of calories.

Mancy

2017-10-19 13:23:48 UTC

This is the fruit rainbow . This rainbow will show you how great fruit and veg are!!

Renaya

2017-10-19 13:24:47 UTC

Burgers are unhealthy because it has high levels of fat and salt.

Aqsa

2017-10-19 13:25:21 UTC

What counts in my five a day?

Avigya

2017-10-19 13:25:32 UTC

Once a month is enoug

habib

2017-10-19 13:26:00 UTC