ill give you the rundown: first we did some warm up jog laps (like 5)

- then we got into groups of three and did this relay thing where each person ran half of a lap two times

- then we did our military lines and did some push ups and some jumping jacks and some more things

- then we had 5 tobadas, the first one was sleds with a plate and a 10 and we had to march while our partner did bear crawls

- the second one was three push ups and then sprint with the sled for 20 yards

- #3 was sprint for 3 seconds and rest for 30 sec

-4 was 20 sec plank with a 10 sec break and then 20 sec of sit ups

- and then number 5 was sled sprints while the partner did farmers walks