https://padlet.com/riannehaag/3rpd9ke8rtzxqckt Learn about the role of diet in your physical and mental health, and discover tools to help you make healthy changes! en-us 2021-11-24 22:41:58 UTC 2026-03-18 21:39:01 UTC hello@padlet.com https://padlet.net/icons/png/1f34f.png riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911401000 Guidance and advice from Dietitians of Canada. Use meal planning tools within the website to find healthy recipes that fit your lifestyle.  ]]> 2021-11-24 22:46:24 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911401000 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911402433 The relationship between your microbiome, brain, and behaviour unpacked. Dr. Elaine Y. Hsiao provides insight into recent research and exciting possibilities in this interview with Alie Ward.]]> 2021-11-24 22:48:16 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911402433 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911402955 Dr. Rupy Aujla overviews the four underlying principles of a healthy diet and advices on how to make manageable changes to your own diet.]]> 2021-11-24 22:48:58 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911402955 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911408379 Researchers found that targeting habit formation is the most effective dietary intervention for young adults. ]]> 2021-11-24 22:55:57 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911408379 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911411032 As a BC resident, you can receive free, over-the-phone advice and nutritional information from a registered dietitian.]]> 2021-11-24 22:59:40 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911411032 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911411988 Want to cut costs and grow your own fruits and vegetables, but lacking outdoor space? Learn how to get involved in Langara's own community garden.]]> 2021-11-24 23:01:06 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911411988 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911413938 2021-11-24 23:03:45 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911413938 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911414467 2021-11-24 23:04:25 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911414467 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911554349 2021-11-25 01:16:21 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1911554349 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1914891297 Review finds that increased consumption of quality foods reduced symptoms of anxiety, depression, and stress. ]]> 2021-11-26 22:47:42 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1914891297 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1914892980 Only 29.3% of Canadians buy enough fruits and vegetables to meet the recommended daily amount. ]]> 2021-11-26 22:51:33 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1914892980 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1914895801 Current research supports a cause and effect relationship between fruit and vegetable consumption and risk of developing cardiovascular disease.]]> 2021-11-26 22:56:45 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1914895801 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1914897134 Certain foods go beyond providing the body with essential nutrients, containing bioactive compounds that promote health and help protect against disease.]]> 2021-11-26 22:59:48 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1914897134 riannehaag https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1914905174 2021-11-26 23:15:33 UTC https://padlet.com/riannehaag/3rpd9ke8rtzxqckt/wish/1914905174