https://padlet.com/161373/3rm9wlt4io5l en-us 2017-01-05 20:47:25 UTC 2023-06-13 14:34:14 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png 161373 https://padlet.com/161373/3rm9wlt4io5l/wish/145602341 According to the NHS, "Starchy foods should make over one third of everything we eat." Starchy foods are a very important part of your diet, and give the long lasting energy you need each day.]]> 2017-01-05 20:52:17 UTC https://padlet.com/161373/3rm9wlt4io5l/wish/145602341 161373 https://padlet.com/161373/3rm9wlt4io5l/wish/145602399 According to livestrong.com, you should do at least 60 minutes of activity daily, including both strength exercises, as well as aerobic exercises. It also isn't recommended that you do daily strength workouts, but you should be fine with doing it three out of the seven days of the week.]]> 2017-01-05 20:52:42 UTC https://padlet.com/161373/3rm9wlt4io5l/wish/145602399 161373 https://padlet.com/161373/3rm9wlt4io5l/wish/145602465 You should also have dairy in your every day diet, according to the NHS they contain lots of calcium which keep your bones healthy, but you want to get the low-fat versions from this food group, so you are able reap the health benefits the dairy supplies you with.]]> 2017-01-05 20:53:10 UTC https://padlet.com/161373/3rm9wlt4io5l/wish/145602465 161373 https://padlet.com/161373/3rm9wlt4io5l/wish/145602492 Protein helps the body grow and repair itself. By eating meat, beans, fish, and eggs you are able to obtain iron, zinc, and b vitamins. According to the NHS, you should aim to eat fish two out of the seven days in the week, especially oily fish, as it does contain omega-3 fatty acids. It has been proven that they help reduce the risk of heart disease as well as high cholesterol levels.]]> 2017-01-05 20:53:23 UTC https://padlet.com/161373/3rm9wlt4io5l/wish/145602492 161373 https://padlet.com/161373/3rm9wlt4io5l/wish/145622883 Websites: “How to Have a Balanced Diet - Healthy Living.” NHS Choices, Department of Health, 1 Apr. 2017, www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx#starchy.
“How Much Should a Teenager Exercise in a Week?” LIVESTRONG.COM, Leaf Group, 18 Sept. 2015, www.livestrong.com/article/524758-how-much-should-a-teenager-exercise-in-a-week/?scrlybrkr=ebe10a30.
“Omega-3 Fatty Acids.” University of Maryland Medical Center, umm.edu/health/medical/altmed/supplement/omega3-fatty-acids.

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