https://padlet.com/pilumerlumagic1/3qvo1pklp1o2 Tronc inferior en-us 2019-01-31 17:23:49 UTC 2024-10-14 05:44:31 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Rugbyball.png pilumerlumagic1 https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326384650 Estirats al terra,boca adalt, apropm el genoll cap al  pit,doblegant la cama .Bíceps femoral]]> 2019-01-31 17:37:56 UTC https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326384650 pilumerlumagic1 https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326391285 De peu,amb les mans a la cintura,i les cames separades.Dirigir la punta del peu de una cama cap a fora.Adductor]]> 2019-01-31 17:50:02 UTC https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326391285 pilumerlumagic1 https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326393365 Asseguts,amb l'esquena recta,i obert de cames el maxim que es pot.Amb les mans anem a tocar el terra,a la altura dels peus.Adductors.]]> 2019-01-31 17:53:52 UTC https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326393365 pilumerlumagic1 https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326396737 De peu,retirem el peu,darrere l'esquena i amb la ma estira'l.Quàdriceps]]> 2019-01-31 18:00:49 UTC https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326396737 pilumerlumagic1 https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326401605 Assegut boca adalt,una cama recta,i una totalment flexionada sobre el pit.S'agafa el genoll flexionat,amb les dues mans,i sempeny suaument cap al cos.Bíceps femoral]]> 2019-01-31 18:10:24 UTC https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326401605 pilumerlumagic1 https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326404865 Assegut,amb l'esquena recta,i un peu recollit,es va a tocar la punta del peu,amb la cama estirada.Isqui]]> 2019-01-31 18:15:42 UTC https://padlet.com/pilumerlumagic1/3qvo1pklp1o2/wish/326404865