My sumptuous shelf by Luis Nunez https://padlet.com/215709/3q4j9ud3gi88 Made with whimsy en-us 2018-10-25 21:20:08 UTC 2025-10-28 02:54:52 UTC hello@padlet.com 215709 https://padlet.com/215709/3q4j9ud3gi88/wish/297192385 2018-10-25 21:23:32 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297192385 Does it work? 215245 https://padlet.com/215709/3q4j9ud3gi88/wish/297195163 These diets usually involve severely restricting calories, which is not easy and canactually cause you harm. You may lose weight on a smoothie or detox diet, but it's usually temporary.]]> 2018-10-25 21:31:12 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297195163 215709 https://padlet.com/215709/3q4j9ud3gi88/wish/297196063 2018-10-25 21:34:43 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297196063 hears an example of how many ads there are for different diets 215709 https://padlet.com/215709/3q4j9ud3gi88/wish/297197124 2018-10-25 21:39:33 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297197124 215245 https://padlet.com/215709/3q4j9ud3gi88/wish/297197240 Groper recommends keeping snack smoothies under 150 calories and any that you drink as a meal under 350 calories if you're trying to lose weight.While there absolutely are health benefits in smoothies including fiber, antioxidants, vitamins, and minerals, that much sugar (even from fruit) isn't good for you.]]> 2018-10-25 21:40:13 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297197240 215709 https://padlet.com/215709/3q4j9ud3gi88/wish/297197900 they also are not good for you because you cant survive off only smoothies because they lack bulk and contain a large amount of natural sugars.]]> 2018-10-25 21:43:38 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297197900 215709 https://padlet.com/215709/3q4j9ud3gi88/wish/297580828 https://youtu.be/xDH_ds-phrs]]> 2018-10-26 21:02:03 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297580828 real ways to loose weight! 215709 https://padlet.com/215709/3q4j9ud3gi88/wish/297581084 If you really want to loose weight you should do it the right way by exercising regularly and having a healthy balanced diet and making sure your always active.]]> 2018-10-26 21:03:46 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297581084 Downsides of a smoothie Diet 215245 https://padlet.com/215709/3q4j9ud3gi88/wish/297581586 1. Muscle Loss
2. Nutritional Deficiencies
3.  Rebound Weight Gain
4. Sugar Spikes
5. Crazy Cravings
6. Gallstones
7. Digestive Issues
8. An Unhealthy Relationship with Food]]> 2018-10-26 21:06:58 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297581586 215709 https://padlet.com/215709/3q4j9ud3gi88/wish/297582619 2018-10-26 21:13:28 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297582619 215709 https://padlet.com/215709/3q4j9ud3gi88/wish/297582987 2018-10-26 21:15:37 UTC https://padlet.com/215709/3q4j9ud3gi88/wish/297582987