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      <title>my brochure  by Austin Manion</title>
      <link>https://padlet.com/maniona0911/3pgwt7grz19o</link>
      <description>by Austin manion</description>
      <language>en-us</language>
      <pubDate>2017-11-09 21:21:49 UTC</pubDate>
      <lastBuildDate>2017-11-13 21:07:25 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url>https://padlet-assets.s3.amazonaws.com/icons/Apple.png</url>
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      <item>
         <title>positive stress 1</title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205516042</link>
         <description><![CDATA[<div>Studying a few days before a test because you are stressed you wont get a good grade. This causes positive stress because you want to get a good grade. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-09 21:27:28 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205516042</guid>
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      <item>
         <title>Positive Stress 2</title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205552790</link>
         <description><![CDATA[<div>If you have basketball practice and are stressed about getting all of your stuff together so you make sure everything is ready a few hours before. Then it is positive stress because you are well prepared and can be focused during the practice. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:10:09 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205552790</guid>
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      <item>
         <title>Positive Stress 3</title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205554619</link>
         <description><![CDATA[<div>If you are in the AAA playing baseball you are working hard to get to the MLB. The positive stress is you working hard to get to the MLB. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:26:15 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205554619</guid>
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      <item>
         <title>Negative Stress 1</title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205554719</link>
         <description><![CDATA[<div>If you know you have homework but you don´t do it so you get a bad grade. When you get the bad grade you have negative stress because you know you should have done it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:27:08 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205554719</guid>
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      <item>
         <title>Negative Stress 2</title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205555029</link>
         <description><![CDATA[<div>If you argue with the umpire in the MLB. You know you are going to get ejected and not playing in the game is negative stress. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:29:31 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205555029</guid>
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      <item>
         <title>Negative Stress 3</title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205555269</link>
         <description><![CDATA[<div>If you are mean to your younger sister. The negative stress is caused when you see her upset. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:31:33 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205555269</guid>
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      <item>
         <title>Ways to manage stress</title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205555451</link>
         <description><![CDATA[<div>1. Using a stress ball and squeezing it when you are stressed. <br>2.  Walking away from the situation. <br>3. Exercising.<br>4. Breathe and relax. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:33:14 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205555451</guid>
      </item>
      <item>
         <title>The two types of mental and emotional health disorders and warning signs/ symptoms</title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205556037</link>
         <description><![CDATA[<div>1. Anxiety Disorders<br>-Panic disorders<br>-Phobias<br>-Obsessive compulsive disorder<br>-Post traumatic stress disorder<br>2. Mood Disorders<br>-Depression<br>-Bipolar disorder </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:38:45 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205556037</guid>
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      <item>
         <title>When to seek help for mental and emotional health disorders</title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205557024</link>
         <description><![CDATA[<div>Right away because they do not go away on their own. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:45:03 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205557024</guid>
      </item>
      <item>
         <title>Where to get help for mental and emotional health disorders </title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205557219</link>
         <description><![CDATA[<div>Teachers, religious leader, family or friends, crisis hotline, or a health care professional. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:46:28 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205557219</guid>
      </item>
      <item>
         <title>Why get help for mental and emotional health disorders</title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205557434</link>
         <description><![CDATA[<div>It does not go away on its own and you should not feel embarrassed to seek help. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:48:12 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205557434</guid>
      </item>
      <item>
         <title>Warning signs of suicide </title>
         <author>maniona0911</author>
         <link>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205557622</link>
         <description><![CDATA[<div>-Talking about suicide<br>-engaging in risky behavior such as drug use<br>-Wanting to be left alone<br>-giving away possessions<br>-Interested in death or violence<br>-Saying final goodbyes to friends and loved ones</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-10 01:49:55 UTC</pubDate>
         <guid>https://padlet.com/maniona0911/3pgwt7grz19o/wish/205557622</guid>
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