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      <title>Viola Tools by Sirenia Garcia</title>
      <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2023-02-18 03:56:01 UTC</pubDate>
      <lastBuildDate>2023-02-23 01:45:12 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f3bb.png</url>
      </image>
      <item>
         <title>Bow Equation</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486934957</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:03:04 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486934957</guid>
      </item>
      <item>
         <title>Arm Weight</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486935065</link>
         <description><![CDATA[<div>-&nbsp;authentic sound w/piano dynamic @ the tip - let weight of bow handle sound<br>- raise right elbow<br>- use index finger<br>- use middle fingers</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:03:26 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486935065</guid>
      </item>
      <item>
         <title>Speed</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486935377</link>
         <description><![CDATA[<div>- pretend you are the drone (to keep consistent sound)<br>- R = speed then slow (dynamic change F-&gt;p</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:04:42 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486935377</guid>
      </item>
      <item>
         <title>Placement</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486935431</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:04:55 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486935431</guid>
      </item>
      <item>
         <title>Tilt</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486935455</link>
         <description><![CDATA[<div>depending dynamic adapt bow tilt<br>p - less string<br>f - full string<br>ensure tilt is consistent throughout the bow</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:05:03 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486935455</guid>
      </item>
      <item>
         <title>R Elbow</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486935477</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:05:10 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486935477</guid>
      </item>
      <item>
         <title>Daily Reminders (based on DW)</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486937113</link>
         <description><![CDATA[<div>Be kind to yourself<br>Authenticity<br>Remember your Why<br>Growth not perfection<br>Perfection is human imperfection</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:11:23 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486937113</guid>
      </item>
      <item>
         <title>Getting to Meditative Brain</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486937527</link>
         <description><![CDATA[<div>- remind yourself to have fun<br>- imagine how you want to sound<br>- listening to a recording</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:12:52 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486937527</guid>
      </item>
      <item>
         <title>Standard Operating Procedure</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486938099</link>
         <description><![CDATA[<div>Play -&gt; Problem<br>Isolate -&gt; subproblem -&gt; isolate -&gt; tool -&gt;repeat</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:15:01 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486938099</guid>
      </item>
      <item>
         <title>Remind yourself, have fun</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486938293</link>
         <description><![CDATA[<div>(play something you know and enjoy already)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:15:52 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486938293</guid>
      </item>
      <item>
         <title>When you get a new piece:</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486938768</link>
         <description><![CDATA[<div>- think of a word/character/object - what vibe do you want<br>- what time of bloom do we need based on time period</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:17:12 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486938768</guid>
      </item>
      <item>
         <title>Shoulder Tension</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486939165</link>
         <description><![CDATA[<div>- raise shoulders to head level and release<br>- neck release</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:18:52 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486939165</guid>
      </item>
      <item>
         <title>Shifting</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486939200</link>
         <description><![CDATA[<div>- trouble connecting bow crossings w/shift T- Play slow and think "shift" when you shift and "cross" when you string&nbsp;cross<br>- Ghost note<br>- release finger press and skim slowly up the string while using bow (will sound bad), when you arrive finger press</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:19:04 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486939200</guid>
      </item>
      <item>
         <title>Observation/analysis</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486939371</link>
         <description><![CDATA[<div>- record self<br>- SOP</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:19:14 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486939371</guid>
      </item>
      <item>
         <title>Phrasing</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486939539</link>
         <description><![CDATA[<div>- Sing piece<br>- circle arrival points<br>- mark climax</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:19:50 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486939539</guid>
      </item>
      <item>
         <title>Intonation</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486939982</link>
         <description><![CDATA[<div>- Drone<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:21:45 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486939982</guid>
      </item>
      <item>
         <title>Base Knuckle Finger action</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486943001</link>
         <description><![CDATA[<div>- tapping LFinger w/different rhythms</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:33:52 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486943001</guid>
      </item>
      <item>
         <title>Optimal Hand Frame</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486946013</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:43:59 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486946013</guid>
      </item>
      <item>
         <title>Sound Production</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486946076</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:44:15 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486946076</guid>
      </item>
      <item>
         <title>Curvature</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486947002</link>
         <description><![CDATA[<div>coathanger</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:48:25 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486947002</guid>
      </item>
      <item>
         <title>Finger Press/action</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486947077</link>
         <description><![CDATA[<div>- tapping each finger in each position using base knuckle</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:48:49 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486947077</guid>
      </item>
      <item>
         <title>Rebalance</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486947285</link>
         <description><![CDATA[<div>- ensure thumb is flexible and moving with hand shifting up, slide hand frame up and down the neck<br>- slide only your thumb up and down the neck (almost massaging it)<br>- start in 6th position and place 1,2,3,4 whole steps from each other. 1,2,3,4 - 1,2,34 - 1,23,4 - 12,3,4 shift down a half step repeat<br>- do the procedure above but shifting up</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:49:43 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486947285</guid>
      </item>
      <item>
         <title>L Elbow</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486949472</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 04:58:26 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486949472</guid>
      </item>
      <item>
         <title>String Crossings</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486950218</link>
         <description><![CDATA[<div>- play w/different elevator levels</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-18 05:02:02 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2486950218</guid>
      </item>
      <item>
         <title>4th Finger - rebalance</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490321586</link>
         <description><![CDATA[<div>- 1,2,3,4 - ensuring it stays curved and speed up</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-21 21:55:49 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490321586</guid>
      </item>
      <item>
         <title>Body frame Equation</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490327450</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-21 22:05:24 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490327450</guid>
      </item>
      <item>
         <title>Musicality</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490327938</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-21 22:06:15 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490327938</guid>
      </item>
      <item>
         <title>Standing posture check points</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490344080</link>
         <description><![CDATA[<div>Feet: imagine you're on a beach and water just touched your feet. Feel your feet grounded.<br>Legs: should feel bouncy, like for swing dancing<br>Chest: Show off your necklace (will cause shoulders to go back)<br>Shoulders: let loose, bring shoulders up to your head, almost like you have no neck and let the drop (literally)<br>Neck: ensure neck can naturally release (going slightly up)<br>Head: w/out viola let weight of head drop (chin will touch chest), keeping weight in mind put head back up and "insert" Viola without moving head towards viola. Literally stick it in and let weight carry the viola</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-21 22:33:07 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490344080</guid>
      </item>
      <item>
         <title>Virb/dynamics/style (time period)</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490352613</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-21 22:49:07 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490352613</guid>
      </item>
      <item>
         <title>Left hand tension</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490358575</link>
         <description><![CDATA[<div>- Wiggle out</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-21 22:59:45 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490358575</guid>
      </item>
      <item>
         <title>Freezing up</title>
         <author>sireniabluegarcia</author>
         <link>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490359362</link>
         <description><![CDATA[<div>- breath in and out, remind yourself you are doing your best<br>- try moving main body for the action, move naturally<br>- look at big picture, not the individual tress</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-21 23:01:06 UTC</pubDate>
         <guid>https://padlet.com/sireniabluegarcia/3omtrhn8519790sz/wish/2490359362</guid>
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