https://padlet.com/19229984/3olgayq425hkgwqy en-us 2023-09-13 08:03:43 UTC 2023-10-03 06:23:17 UTC hello@padlet.com 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701662223 2023-09-13 08:22:52 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701662223 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701667391

Self-perceived health.

Longevity.

Healthy behaviors.

Mental and physical illness.

Social connectedness.

Productivity.

Factors in the physical and social environment.

]]> 2023-09-13 08:26:10 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701667391 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701678237 Physical well-being is the capacity to uphold a healthy standard of living that enables us to fully participate in our everyday activities without experiencing excessive physical strain or tiredness.
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.]]> 2023-09-13 08:32:58 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701678237 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701686449 Social well-being involves feeling a part of something while appreciating difference. Building and sustaining healthy connections and engaging in meaningful interactions with people around you are key components of it. In spite of our differences, it entails open communication, boundary establishing, and respect for one another.]]> 2023-09-13 08:37:59 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701686449 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701693122 Mental well-being is the capacity to manage life's challenges, recognize one's potential, learn and function effectively, and give back to one's community. It is a crucial element of well-being that supports both our individual and group capacity to decide, form connections, and influence the world we live in.]]> 2023-09-13 08:41:53 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701693122 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701695050 Add your comment in the sections. (1. Physical well-being, 2. Mental well-being, 3. Social well-being)
You can include both positive and negative effects.
Please answer as a group and include your group number in the answer.]]> 2023-09-13 08:43:05 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701695050 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701732059 1.https://www.anu.edu.au/covid-19-advice/health-wellbeing/strategies-for-wellbeing-at-home-or-on-campus/physical-wellbeing

2.https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

3.https://www.bu.edu/studentwellbeing/what-is-wellbeing/social-wellbeing/]]> 2023-09-13 09:04:55 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701732059 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701739830 You can think of the following guiding questions:
- Are there any long-term health benefits brought by doing exercise?
- Can you provide examples of sports or physical activities that target the five components of physical well-being?]]> 2023-09-13 09:10:13 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2701739830 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706916623 You can think of the following guiding questions:
- How do you feel after doing sports? 
- Do you encounter any challenges when participating in sports?]]> 2023-09-16 16:36:59 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706916623 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706918402 You can think of the following guiding questions:
- What are the important components in a team sport?
- How do you feel being part of a team?]]> 2023-09-16 16:39:50 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706918402 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706956365 2023-09-16 17:50:11 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706956365 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706957683 2023-09-16 17:52:48 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706957683 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706967076 2023-09-16 18:12:34 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706967076 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706982899 2023-09-16 18:46:52 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706982899 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706984469 e.g. 
:I would do exercise twice a week.
:I would spend 30 mins a day for reading.
etc...]]> 2023-09-16 18:50:29 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706984469 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706986038 2023-09-16 18:54:13 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706986038 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706996049 If no, why? Anything you would do to improve your well-being?]]> 2023-09-16 19:17:35 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2706996049 19229984 https://padlet.com/19229984/3olgayq425hkgwqy/wish/2707006083 Let's have fun in PE classes and see if you change your mind at the end of the year if you are not currently interested in incorporating sports into your life.]]> 2023-09-16 19:42:08 UTC https://padlet.com/19229984/3olgayq425hkgwqy/wish/2707006083