R/ Regular physical exercise reduces the risks of certain diseases, such as obesity, type 2 diabetes, and hypertension. Physical exercise can help keep the body at a healthy weight.

R/ Exercising is essential for a resilient and healthy body. If your goal is to stay agile, fit, maintain the weight you already have and maintain a balanced musculoskeletal system, 2 to 3 sessions of 1 hour per week are enough.

R/ sport is essential for the development of children and youngsters, it forges discipline 

R/  such as obesity, type 2 diabetes, and hypertension.

R/ It contributes to the maintenance of ideal weight and prevents obesity.
Lowers blood pressure.
Prevents glucose elevations and reduces insulin needs in diabetics.
Raises the level of good cholesterol (HDL) and lowers triglycerides.

R/ lthough in much of the world the Day of Love and Friendship, called Valentine's Day or Valentine's Day in other places, is celebrated in February, in Colombia the decision was made to celebrate it on the third Saturday of September, so this year it falls on the 18th, for which many stores and restaurants have prepared special offers.

R/ 18 of september

R/ people plan to celebrate the holiday by having their significant other over for dinner, buying a gift for a friend, or going out to celebrate somewhere in town.

R/  At that time lived the priest Saint Valentine, who was a staunch defender of marriage, despite the fact that Claudius II, emperor of the time, had forbidden soldiers to marry because it diminished their performance on the battlefield.

R/ the church was a faithful believer in upholding marriage