Sam's Wellness Project by https://padlet.com/samlorincz/samlorinczpadlet Wellness Plan Project en-us 2024-04-14 17:37:35 UTC 2024-04-15 02:07:43 UTC hello@padlet.com https://padlet.net/icons/png/262e.png Hello, my name is Sam Lorincz. I have been playing soccer since I was 10 years old. I have played on numerous competitive teams from school and academy in many different cities. I work out at the gym 4-6 several times a week. I start my workouts with a warm-up and always do ankle mobility and strengthening, such as calve raises and stretching. I train cardio, legs, chest/arms, back/shoulders, and I have active rest days involving walking or stretching. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2953928413 2024-04-14 18:13:54 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2953928413 First Acac Goal for Broncos vs Red Deer to win 2-1 samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2953929178 2024-04-14 18:15:37 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2953929178 I got the player of the game award vs Sait (home) samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2953929566 2024-04-14 18:16:33 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2953929566 Here a video I took in January 2023 of my physique. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2953930515 2024-04-14 18:18:39 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2953930515 My Spotify playlist greatly affects my emotional wellness. I listen to music everyday. My favourite artists are Future and NBA Youngboy. Their music is interesting and motivating and always cheers me up. I have many playlists for different moods. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2953931920 2024-04-14 18:21:53 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2953931920 I love eating good food. It contributes immensely to my emotional wellness because I am happy to eat it! samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2953944368 2024-04-14 18:49:43 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2953944368 I usually do my homework here at my desk in my room, sometimes I like to go work in the library. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2953945669 2024-04-14 18:52:39 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2953945669 I build up my intellectual wellness by coming to class, engaging in the material and asking questions when I don’t understand. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2953979964 2024-04-14 20:10:22 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2953979964 Cashius is one of my best friends here in Olds. We are both on sports team here and we connect over music, video games and fashion. (Vintage super dry on) samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2953994081 2024-04-14 20:45:17 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2953994081 In 2023, my friend Hamza and I decided to create a clothing brand called Stuna. A lot goes into generating a brand. It takes endless research and trial and error to succeed and I believe it has contributed to my intellectual wellness in a fashion and business aspect. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954049436 2024-04-14 23:14:23 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954049436 A cap I designed and had created. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954049755 2024-04-14 23:15:03 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954049755 I planned and ran an entire photoshoot for my clothing brand. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954050247 2024-04-14 23:15:54 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954050247 Sometimes I like going out, I don’t go often but when I’m out I like to have fun. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954051441 2024-04-14 23:18:15 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954051441 I do not have a dietary plan but this is my favourite Hungarian dish called “chicken paprikash”. I usually have this homemade with broccoli. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954052997 2024-04-14 23:21:09 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954052997 I belong to a sports team which contributes to my interpersonal wellness and social wellness because I am apart of group of people who respect me. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954055005 2024-04-14 23:24:15 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954055005 I travelled to Banff with my friend Joey from Victoria, BC. We met in Calgary and I drove us up and we stayed there for 5 days during the reading week. We went snowboarding twice at Lake Louise, we went out to the bars downtown and we went hiking on Tunnel Mountain. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954057182 2024-04-14 23:28:15 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954057182 Me and my friend Joey at Lake Louise. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954057714 2024-04-14 23:29:21 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954057714 I do not believe in any religion. My culture simple exists of spending time with the ones I love. Here is my family from Airdrie coming to support me at my soccer game. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954059423 2024-04-14 23:32:28 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954059423 Here is a picture of my Mom and Dad. My family and I love good food, we love spending time with eachother and having great meals. My dad is an excellent cook and my mom is very good and baking. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954060575 2024-04-14 23:34:26 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954060575 Manifesting!! I believe in manifestation and that if you believe in something, it’s possible for you to speak it into existence. To capture it though I believe takes dedication and resilience. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954062122 2024-04-14 23:36:47 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954062122 I have this application called Balance. It is a meditation/wellness app that’s free for 1 year. It focuses on reflecting, breathing and sleeping. I try to take advantage of this tool but I do not practice meditation consistently everyday. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954062963 2024-04-14 23:38:12 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954062963 Although I am a broke college student, I do have money in my savings account. I don’t have a written budget plan but I simply tell myself to save and not spend. Occasionally I spend money on food but that’s really it. I save my money for school, my brand and my future. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954077562 2024-04-14 23:57:26 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954077562 I am a lifeguard at the Olds Aquatic Center. I have been working there since October when they had re-opened. It has helped my financial wellness greatly to have a job so I can afford things and have a stable income. I make 22$/hr lifeguarding and teaching swim lessons. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954079400 2024-04-14 23:59:32 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954079400 I hiked Tunnel Moutain in Banff with my friend Joey over reading break. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954080520 2024-04-15 00:00:54 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954080520 Me at the top of Lake Louise. I went snowboarding over reading week. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954081504 2024-04-15 00:02:09 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954081504 My friend Cashius showed me around Calgary on several occasions. I really enjoy it there. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954082491 2024-04-15 00:03:30 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954082491 I love playing video games with my friends. My favourite games are Rainbow Six Siege, Rocket League and Clash Royale. I have multiple friends that play these games. This is one way I practice interpersonal wellness by connecting online through video games. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954089111 2024-04-15 00:10:28 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954089111 This is my little brother William, he is 17. I love him so much. Him and I share the same culture and influences and we both care for eachother to the fullest. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954151046 2024-04-15 01:02:37 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954151046 I sold 1.2k worth of clothing from my brand, all online. (Not profit) samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954167009 2024-04-15 01:14:34 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954167009 I aspire to be a great creative director for either my own streetwear brand or another. Possibly be a future designer of sportswear. samlorincz https://padlet.com/samlorincz/samlorinczpadlet/wish/2954235627 2024-04-15 01:59:59 UTC https://padlet.com/samlorincz/samlorinczpadlet/wish/2954235627