My brilliant padlet by Julia Leitner

julialeitner94 — 2024-03-05 05:47:48 UTC

The behavior that Magness described that feels more familiar to me is the idea of having control over a situation. I am often really bad at procrastinating and I feel like the amount of work that I have can feel out of my control. It is helpful for me to remind myself that I am in control of the situation and I can work to make the situation easier.

julialeitner94 — 2024-03-05 05:50:58 UTC

The exercise that I use most frequently is the idea of reminding myself where I have choice. Once again, when I have a daunting task, or a long day of dance, it can often feel out of my control and feel like something that I am forced to do. When I remind myself of all of the choices that I have, it makes me feel more in control.

julialeitner94 — 2024-03-05 05:53:31 UTC

Leah does a really good job at allowing us to reflect on the work that we are doing in class. We do a lot of activities where we talk with partners and discuss the work we do and we also use our journals. This lets us watch our progress throughout the class.

How chapter 6 makes me feel in a color

julialeitner94 — 2024-03-05 05:55:15 UTC

How do you address your feelings according to the options provided in chapter 6?

julialeitner94 — 2024-03-05 05:58:33 UTC

I feel like I am someone that often ignores my feelings and bottles them up until I feel like I reach a breaking point and have to let it all out. This can sometimes be a really unhealthy way for me to deal with my emotions.

How can I address my feelings (as discussed in ch 6) in the most beneficial way?

julialeitner94 — 2024-03-05 05:59:36 UTC

I think it is helpful for me to talk out my emotions and really give myself time to process and internalize how and why I feel that way.