https://padlet.com/vansicklepaige/3mq6bf85rnul en-us 2018-01-24 18:57:12 UTC 2025-04-13 14:54:36 UTC hello@padlet.com vansicklepaige https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224389137 Breakfast: vegetable omelet with low fat cheese, whole wheat toast and orange juice
Lunch: chicken  noodle soup, apple, yogurt cup
Dinner: Baked chicken with brown rice and green beans
Snack: raisins and soft pretzel with hummus
Beverage: bottle of water
Total Calories: 2754 ]]> 2018-01-24 19:00:29 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224389137 hooverjustin https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224389290 Breakfast:   Homemade Egg Sandwich, one Orange,
Lunch:  Ham and cheese sandwich with lettuce, Large Banana, 1 vine of grapes(30 Grapes)
Dinner:  Medium Spaghetti ans 2 garlic bread sticks
Snack:  Small bag of pretzels
Beverage:  10 Fluid ounces of fat free milk, water bottle
Total Calories:  3191]]> 2018-01-24 19:00:45 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224389290 hooverjustin https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224790748 Jill Castle.com
https://jillcastle.com/teenager-nutrition/8-high-protein-breakfasts-teen/
My Fitness Pal
http://www.myfitnesspal.com/food/calories/576838116
Teen Meal Plan
https://fit.webmd.com/teen/food/article/teen-healthy-meals
Feeding Your Teenager
https://www.webmd.com/food-recipes/features/feeding-your-teenager#1
Healthy 7 Day Meal Plan
https://www.livestrong.com/article/387523-healthy-7-day-meal-plan-for-teens/]]> 2018-01-25 18:07:53 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224790748 hooverjustin https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224795453 Ingredients -
6 slices of white bread
1 tsp of butter
salt and pepper
1 chicken breast
4 slices shortcut bacon
4 tbsp mustard
2 tomatoes, thickly sliced
1 baby cos lettuce

How to cook it -
Slice the chicken into 4 pieces lengthwise, then cook it in a frying pan with medium heat. Next melt the butter in the pan and cook both sides of the chicken. Then add the bacon into the same pan at the same time. Gather the other ingredients while the chicken cooks. Toast the bread and cover each slice in mustard.  Place the chicken and lettuce on two slices, then place the bacon and tomato slices and season with salt and pepper on two more slices,  then secure the sandwich with tooth picks. 
Calories: 1520]]> 2018-01-25 18:15:24 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224795453 vansicklepaige https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224797429 2018-01-25 18:18:42 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224797429 vansicklepaige https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224798405 2018-01-25 18:19:55 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224798405 vansicklepaige https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224799389 2018-01-25 18:21:21 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224799389 vansicklepaige https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224800447 2018-01-25 18:23:10 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224800447 vansicklepaige https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224801056 2018-01-25 18:24:13 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224801056 vansicklepaige https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224801242 Specific Needs- Magnesium, Calcium, Potassium, Fiber, and Vitamin E. Girls especially need folate and iron. 
Who these people are- teens
What they need- lots of nutrients in diet, including vitamins and minerals 
Why they need it- growth spurt/puberty, need more energy

]]> 2018-01-25 18:24:34 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224801242 vansicklepaige https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224805778 Long Term- Nutrient Deficiencies, Obesity/overweight, high blood pressure, high cholesterol levels, heart disease.
Short Term- No energy, fatigue, irritability, poor sleep, poor brain function.]]> 2018-01-25 18:31:43 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224805778 hooverjustin https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224811059 2018-01-25 18:40:36 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224811059 hooverjustin https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224819860 2018-01-25 18:54:42 UTC https://padlet.com/vansicklepaige/3mq6bf85rnul/wish/224819860