PCD4007 Core Techniques 1 by Olivia Leigh-Williamson https://padlet.com/Liv_lw/3lvwvryzalev Made with panache en-us 2019-03-03 17:04:14 UTC 2025-03-01 02:56:49 UTC hello@padlet.com 122 September - Box splits with holding core Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247308 2019-03-03 17:23:38 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247308 121 September - Box Splits Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247347 2019-03-03 17:24:01 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247347 119 September - Right Splits Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247388 2019-03-03 17:24:27 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247388 124 September - Splits on right holding leap position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247426 2019-03-03 17:24:43 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247426 123 October - Grande Jete leap Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247507 2019-03-03 17:25:28 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247507 117 October - Leap in second Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247601  ]]> 2019-03-03 17:26:24 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247601 120 October - Flat back Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247636 2019-03-03 17:26:43 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247636 118 October - Grand Plie Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247685 2019-03-03 17:27:02 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247685 131 December - Incorrect Forth Position Forward Facing Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247741 This position is incorrect as I'm not deep enough in my jazz fourth.]]> 2019-03-03 17:27:27 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247741 132 December - Correct Forth position forward Facing Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247787 This shows how deep you need to be in jazz fourth position, without this position you will not be able to travel as fast to meet the quick tempo. ]]> 2019-03-03 17:27:54 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247787 126 September - Jazz Forth Position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247880 2019-03-03 17:28:36 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247880 129 January - Incorrect Pirouette Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247996 These Pirouettes are incorrect as my retire passe is too low and I'm not pulling up on my underneath leg enough. My starting fourth position is not deep enough which is not allowing me to achieve a high releve. ]]> 2019-03-03 17:29:32 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/337247996 130 January - Correct Technique of Triple Pirouettes Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339720560 I need to pull up on my supporting leg to achieve my third pirouette, my carve exercises in ballet and contemporary will help build strength needed allowing me to then hold my frame for longer. ]]> 2019-03-10 18:58:26 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339720560 92 January - Rolling down of the spine Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723412 2019-03-10 19:17:42 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723412 91 January - Parallel position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723463 2019-03-10 19:18:00 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723463 90 January - First position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723552 2019-03-10 19:18:36 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723552 89 January - Turned out second position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723586 2019-03-10 19:18:51 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723586 88 January - Flat Back Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723722 2019-03-10 19:19:48 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723722 87 January - Tilt position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723839 2019-03-10 19:20:31 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339723839 86 January - Flat back Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724000 2019-03-10 19:21:42 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724000 85 January - Incorrect position of flat back with bent knees Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724040 2019-03-10 19:22:07 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724040 84 January - Tilt in fortification 1 Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724076 2019-03-10 19:22:27 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724076 83 January - Flat back Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724114 2019-03-10 19:22:46 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724114 82 January - Flat back with Releve Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724159 2019-03-10 19:23:08 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724159 81 January - Holding Releve Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724226 2019-03-10 19:23:37 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724226 80 January - Reaching further forward whilst holding a rolled down position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724359 2019-03-10 19:24:36 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724359 79 January - Contraction with bent knees Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724412 2019-03-10 19:25:00 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724412 78 February - Contraction Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724439 2019-03-10 19:25:14 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724439 77 February - Dropping body to one side performed in warm up. Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724533 2019-03-10 19:25:48 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724533 76 February - Contraction Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724572 2019-03-10 19:26:09 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724572 75 February - Curved Spine with bent knees Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724596 2019-03-10 19:26:24 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724596 74 February - High Release Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724707 2019-03-10 19:27:08 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724707 116 February - Motion of Fouette turns Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724981 2019-03-10 19:29:23 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339724981 115 February - Fouetté Turns Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339725083 2019-03-10 19:30:08 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339725083 114 November - Leap in second Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/339725348 2019-03-10 19:32:20 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/339725348 73 November - Graham Grand Jete Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342132478 2019-03-17 16:10:34 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342132478 137 January - Incorrect Flat back with knees bent Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342132780 This position is incorrect as my body should be in-between my knees not above, to achieve this i need to open my plied knees outwards slightly which will allow my body to be in the correct position. ]]> 2019-03-17 16:12:37 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342132780 138 January - Correct Position - Flat back with knees bent Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342132852 This position is correct as I'm showing a lovely lengthened straight line and I'm showing tension though my body. ]]> 2019-03-17 16:13:06 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342132852 72 February - 3rd fortification Postion Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342132925 2019-03-17 16:13:33 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342132925 135 February - Correct Tilt line Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342133036 This is the correct position as my body is making one lengthened straight line. ]]> 2019-03-17 16:14:22 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342133036 134 February - Incorrect tilt line as there is a arch in the back. Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342133098 This position is incorrect as my lordosis (back) should not be curved and it should just be my hips slightly forward to my upper body.]]> 2019-03-17 16:14:52 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342133098 70 February - Stag Position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342133273 2019-03-17 16:15:49 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342133273 69 February - Stag Position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342133336 2019-03-17 16:16:12 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342133336 113 November Swim through in second Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342133804 2019-03-17 16:19:54 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342133804 112 December - Tendu Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342134141 2019-03-17 16:22:09 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342134141 111 January - Port de Bras 1-8 Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342134366 2019-03-17 16:23:44 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342134366 110 January - Port de Bras 9 & 10 Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342134491 2019-03-17 16:24:32 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342134491 136 November - Incorrect Saut de Basque Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342134917 This saut de basque is incorrect as it should be an travelled jump and not a evelated jump. I also fail to captivate my legs in second whilst performing the jump. To overcome this issue i need to make sure i travel the jump and to show a clear image of my legs open out to a low second position.  ]]> 2019-03-17 16:27:34 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342134917 109 December - Saut de Basque Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135017 2019-03-17 16:28:16 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135017 108 March - An Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135137 2019-03-17 16:29:07 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135137 106 February - Petite Allegro Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135268 2019-03-17 16:29:57 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135268 105 March - Port de Bras 1-8 Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135407 2019-03-17 16:31:06 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135407 104 November - An Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135492 2019-03-17 16:31:47 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135492 103 November - An Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135613 2019-03-17 16:32:37 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135613 101 March - Kick Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135701 2019-03-17 16:33:18 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342135701 100 January - Cabrioles Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136251 2019-03-17 16:36:29 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136251 99 March - Pirouette Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136334 2019-03-17 16:37:02 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136334 98 January - Kick Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136453 2019-03-17 16:37:50 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136453 96 March - Axle Jump Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136566 2019-03-17 16:38:37 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136566 95 March - Leap in second Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136674 2019-03-17 16:39:23 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136674 94 February - Pirouettes Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136780 2019-03-17 16:40:04 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342136780 93 January Petite Allegro Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342138154 2019-03-17 16:49:36 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342138154 5 March - Grande jete Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342138317 2019-03-17 16:50:48 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342138317 8 March- First jump exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342138432 2019-03-17 16:51:46 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342138432 6 March - Pirouette Exercise on the right Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342138560 2019-03-17 16:52:36 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342138560 7 March- Pirouette Exercise on the left Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342138686 2019-03-17 16:53:25 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342138686 49 September Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342139712 2019-03-17 16:59:29 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342139712 48 September -Back Bending facing my outer arm Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342139816 2019-03-17 17:00:09 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342139816 47 September Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342139904 2019-03-17 17:00:48 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342139904 46 September - Plie in second Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342139980 2019-03-17 17:01:11 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342139980 45 September - Releve in second position arms in first Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140157 2019-03-17 17:01:49 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140157 44 September - Demi plie Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140305 2019-03-17 17:02:35 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140305 43 October - Grande plie Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140390 2019-03-17 17:03:21 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140390 42 October - Releve in first position and arms in fifth position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140501 2019-03-17 17:04:17 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140501 41 October - Bend of the back Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140684 2019-03-17 17:05:23 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140684 39 October - Plie in second Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140746 2019-03-17 17:05:50 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/342140746 38 November Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345128475 2019-03-26 08:07:38 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345128475 37 November Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345128673 2019-03-26 08:08:21 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345128673 36 November Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345128851 2019-03-26 08:09:04 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345128851 35 November Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345129065 2019-03-26 08:09:54 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345129065 34 November Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345131904 2019-03-26 08:18:51 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345131904 33 November - Warm up Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345132163 2019-03-26 08:19:39 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345132163 32 November - Plie Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345412557 2019-03-26 18:29:43 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345412557 31 November - Plie Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345413100 2019-03-26 18:30:49 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345413100 30 November - Plie Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345413482 2019-03-26 18:31:40 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345413482 29 November - Tendu Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345448845 2019-03-26 20:02:25 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345448845 28 November - Tendu Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345449052 2019-03-26 20:03:16 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345449052 27 December - Rond de Jambe Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345449364 2019-03-26 20:04:34 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345449364 26 December - Fondu Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345449716 2019-03-26 20:05:45 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345449716 25 December - Fondu Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345449998 2019-03-26 20:06:50 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345449998 24 December - Adagio Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345450476 2019-03-26 20:08:27 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345450476 23 December - Grande Battement Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345450750 2019-03-26 20:09:25 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345450750 22 December - Adagio Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345450975 2019-03-26 20:10:04 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345450975 11 February Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345451326 2019-03-26 20:11:15 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345451326 10 February - plie Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345451647 2019-03-26 20:12:22 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345451647 13 February Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345451914 2019-03-26 20:13:27 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345451914 12 February - Tendu Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345452147 2019-03-26 20:14:20 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345452147 20 January Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345452462 2019-03-26 20:15:30 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345452462 19 January - Jete Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345452731 2019-03-26 20:16:30 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345452731 18 January Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345453187 2019-03-26 20:18:18 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345453187 17 January Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345453509 2019-03-26 20:19:26 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345453509 16 January - Rond de Jambe Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345453839 2019-03-26 20:20:42 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345453839 15 February - With practising holding second position with chest to the floor this will help with my turn out. Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345454226 2019-03-26 20:21:53 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345454226 68 September - Graham contractions in second position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345455013 2019-03-26 20:24:38 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345455013 40 October - Strengthening Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345455818 2019-03-26 20:27:26 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345455818 66 December - Roll down in opened and crossed posit Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345456978 2019-03-26 20:31:09 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345456978 65 December- Roll down in open and crossed position Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345457314 2019-03-26 20:32:18 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345457314 64 March - Lateral Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345458283 2019-03-26 20:35:43 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345458283 63 March - Lateral Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345458635 2019-03-26 20:36:55 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345458635 Ballet Results Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345877883 Barre work - 54 
Adage and Port de bra - 50 
Pirouettes - 48 
Peti Allegro - 48
grand Allégro - 48 
Elevation - 48 
Retention and Reputation - 50
Musicality and Dynamics - 48 
Performance - 44
Commitment and Progress - 56
OVERALL - 48]]> 2019-03-27 19:35:12 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345877883 Jazz results Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345879384 Isolations - 54 
Travelling - 52
Arm line - 54
Extension - 60
Pirouettes - 58 
Elevation - 58 
Region and Repetition - 56 
Musicality and Dynamics - 50 
Perfromance - 40 
Commitment and Progression - 60 
OVERALL - 54]]> 2019-03-27 19:40:07 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345879384 Contemporary Results Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345880251 Placement and Enlivenment - 60
Transfer of weight - 58 
Coordination - 60 
Style - 60 
Travelling -58 
Artistic Elements of
Performance - 56 
Musicality - 60 
Commitment and Progression - 64
OVERALL - 60 ]]> 2019-03-27 19:42:58 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345880251 14 February - Fondu Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345893929 2019-03-27 20:31:05 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345893929 61 March Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345895431 2019-03-27 20:36:28 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345895431 60 March Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345895655 2019-03-27 20:37:24 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345895655 59 March Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345895898 2019-03-27 20:38:11 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345895898 58 March - Warm up Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345896162 2019-03-27 20:39:15 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345896162 4 March Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345897540 2019-03-27 20:44:42 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345897540 1 April - Centre Tendu Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345897717 2019-03-27 20:45:24 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345897717 3 March Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345898376 2019-03-27 20:48:07 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345898376 2 April - Centre Adage Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345898637 2019-03-27 20:48:56 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345898637 9 March - 2rd jump Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/345899191 2019-03-27 20:51:21 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/345899191 54 March Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346870909 2019-03-31 10:16:24 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346870909 53 March - Fortification 1 Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346870973 2019-03-31 10:17:25 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346870973 56 March Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346871562 2019-03-31 10:23:50 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346871562 55 March - Fortifications 2 Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346871686 2019-03-31 10:25:16 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346871686 57 March - Fortifications 3 Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346871854 2019-03-31 10:27:47 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346871854 71 February - Swing Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346871999 2019-03-31 10:29:38 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346871999 51 April - Choreography Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346872170 2019-03-31 10:31:55 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346872170 50 April - Adagio Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346872252 2019-03-31 10:33:02 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346872252 52 April - Swing Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346872336 2019-03-31 10:33:59 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346872336 62 January - Lester Horton Technique Video Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346874357 Loshinobu Navarro Sanler (2017) Lester Horton Technique Beginner level, Balance Prinicipiante Available From: https://www.youtube.com/watch?v=dCte8t_EQRk [Date accessed 31/1/]]> 2019-03-31 11:01:24 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346874357 102 December - Video of a Plie Exercise Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346874902 Jaakko Kulmala (2011) Matt Mattox Jazz Dance Technique, no 1 "Plies in 1st and 2rd position" Available from: https://www.youtube.com/watch?v=hWZgpCjsmVU [Date accessed 18/10/18]]]> 2019-03-31 11:03:22 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346874902 107 November - Video of Contraction and isolations Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346874999 Jaakko Kulmala (2011) Matt Mattox Jazz Dance Technique, no. 14 "Ribcage right and left" Available from: https://www.youtube.com/watch?v=-zkdL7OpPJA&list=PL74042CE4E2D902F5&index=41 [Date accessed 4/2/19]]]> 2019-03-31 11:04:32 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346874999 67 October - Graham technique Video Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346875416 Martha Graham Dance Company (2018) Martha Graham Dance Technique Beginning level Available from: https://www.youtube.com/watch?v=cZ2tG5TPANA [Date accessed 12/8/18]]> 2019-03-31 11:09:50 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346875416 21 December - Vganova Method of ballet Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346875522 Tutorial Classical Ballet (2015) Ballet Tutorial For Beginners - Vaganova Method - Battement Fondu Available from:
https://www.youtube.com/watch?v=HQd-KUH2-Ag [Date accessed 23/11/18
]]> 2019-03-31 11:11:37 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346875522 125 October - Bob Fosse Moves Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346875971 Pinterest Stephanie Inglese (2019) Step -by -Step Bob Fosse Dance Poster Available from: https://www.pinterest.co.uk/pin/145100419214812521/ [Date accesssed 5/1/19]]]> 2019-03-31 11:18:37 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346875971 97 October - Bob Fosse himself showing his stylistic qualities as a choreographer. Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/346876018 Pinterest Janet Brody (2019) Discover Ideas about Jazz Dance Available from: https://www.pinterest.co.uk/pin/279223245619552053/ [Date accessed 31/1/19]]]> 2019-03-31 11:19:23 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/346876018 127 October - Incorrect posture at the Barre Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/347771272 My posture is incorrect in this photo as my lordosis (back) is slightly curved and my body is not pulled up which is creating a lethargic unstable position. With performing with posture like this in any style of dance eventually an injury would occur. ]]> 2019-04-02 18:14:15 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/347771272 128 October - Correct Posture at the barre Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/347771936 This is the correct posture to have as i am standing straight up, my scapulas (shoulder blades) are pulled back, my chin is slightly lifted and I'm tucking my gluteus maximus and stomach in.]]> 2019-04-02 18:15:14 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/347771936 Liv_lw https://padlet.com/Liv_lw/3lvwvryzalev/wish/348691808 2019-04-04 19:01:29 UTC https://padlet.com/Liv_lw/3lvwvryzalev/wish/348691808