https://padlet.com/pjames71/3ltafvqs1kxvzkgi National Hug Day or National Hugging Day occurs on January 21st and is officially recognized by the United States Copyright Office, but is not a public holiday. The purpose of the day is to help everyone show more emotion. The only way to celebrate the day is by offering a hug or a virtual hug. Whether you hug a family member or because of covid send a virtual hug (let someone know you care by sending warm, cheerful words of encouragement by letting them know how much they mean to you with a verbal hug until you can give them the real one), the mental and physical health benefits are the same. From the day we are born, hugs or touch improve our sleep. Hugging, like cuddling, releases oxytocin. On its own, this hormone provides tremendous health benefits. Not only does it gives us feel-good hormones, but it reduces pain. Receiving a hug helps reduce stress, lowers blood pressure, and lowers the risk of heart disease. It also eases anxiety. WHO IN YOUR LIFE GIVES THE BEST HUGS? en-us 2021-01-21 15:52:18 UTC 2021-06-07 20:29:36 UTC hello@padlet.com https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110578617 2021-01-21 15:55:01 UTC https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110578617 https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110578909 My Mom]]> 2021-01-21 15:55:05 UTC https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110578909 oskars13 https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110579308 the best hug giver in my life is probably my cousins dog]]> 2021-01-21 15:55:11 UTC https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110579308 https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110583148 My]]> 2021-01-21 15:56:10 UTC https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110583148 https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110584082 2021-01-21 15:56:25 UTC https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110584082 https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110589090 The best hug giver is my mom dad and dog.]]> 2021-01-21 15:57:33 UTC https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110589090 https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110595107 All my family members that I know


]]> 2021-01-21 15:58:50 UTC https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110595107 aylak12 https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110656894 My mom and my dog give the best best hugs :)]]> 2021-01-21 16:09:28 UTC https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110656894 https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110688807 M mom, sister, and dad give the best hugs.]]> 2021-01-21 16:15:18 UTC https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1110688807 anelizt2 https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1114200459 2021-01-22 14:32:45 UTC https://padlet.com/pjames71/3ltafvqs1kxvzkgi/wish/1114200459