stress management padlet by Brooklynn Johnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt en-us 2024-04-24 15:03:18 UTC 2024-04-24 20:54:52 UTC hello@padlet.com My stressful situation brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968266094 During my 11th grade year I was balancing being a competitive dancer and going to school in person and full time. During this time I was having trouble getting my homework in on time because how late my practices were.

]]> 2024-04-24 15:05:29 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968266094 meditation brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968624145 2024-04-24 20:25:26 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968624145 journaling brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968624536 2024-04-24 20:26:00 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968624536 stressed , overwhelmed, anxious, irritated, conflicted brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968625867 2024-04-24 20:27:42 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968625867 8 stressors for teens brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968628299 -school(homework , school work)

-family

-social media

-conflict with friends

-financial problems

-no motivation

-stressed about future plans after school

-pressure from others

]]> 2024-04-24 20:30:58 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968628299 10 positive ways to manage stress brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968632074

  • sleep

  • listening to music

  • taking a walk /break

  • focusing on the positives

  • meditation

  • therapy : talking to peers

  • spending time on other hobbies

  • asking for help when needed

  • stretching

  • taking deep breathes to release tension

    • ]]>     2024-04-24 20:35:52 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968632074     sleep brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968632543 2024-04-24 20:36:30 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968632543 10 negative ways to manage stress brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968635230

  • criticizing yourself

  • biting your fingernails

  • overworking

  • substance abuse

  • isolation

  • violence

  • comfort eating

  • withdrawing from loved ones

  • taking your stress out on others

  • become aggressive


    • ]]>     2024-04-24 20:39:56 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968635230     a positive way i handled stress brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968639234 During this time , I took some time to myself and decided to take a walk. During the walk I was able to calm myself down and really think about the situation and come a realistic idea.

    ]]>     2024-04-24 20:45:39 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968639234     10 effects of stress brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968640925

  • insomnia

  • headaches

  • lack of concentration

  • depression

  • memory problems

  • mood swings

  • appetite changes

  • anxiety

  • fatigue

  • being tense

    • ]]>     2024-04-24 20:48:03 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968640925     4 local school & community services brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968644085

  • talking to a school psychologist

  • Bellwether Education Partners

  • The Ace Mentor Program of America

  • talking to a school counselor

    • ]]>     2024-04-24 20:52:30 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968644085     taking a walk brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968644620 2024-04-24 20:53:12 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968644620 listening to music brooklynngjohnson https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968644939 2024-04-24 20:53:38 UTC https://padlet.com/brooklynngjohnson/3lqp9mo0uc6qc9dt/wish/2968644939