https://padlet.com/NickMcMahon/Calcium Micronutrients en-us 2019-04-04 00:49:27 UTC 2023-03-06 07:14:37 UTC hello@padlet.com https://padlet.com/NickMcMahon/Calcium/wish/348366193 2019-04-04 04:39:33 UTC https://padlet.com/NickMcMahon/Calcium/wish/348366193 https://padlet.com/NickMcMahon/Calcium/wish/348366203 2019-04-04 04:39:36 UTC https://padlet.com/NickMcMahon/Calcium/wish/348366203 https://padlet.com/NickMcMahon/Calcium/wish/348366376 Dairy products
Fish with edible bones
Almonds
Green vegetables ]]> 2019-04-04 04:40:43 UTC https://padlet.com/NickMcMahon/Calcium/wish/348366376 https://padlet.com/NickMcMahon/Calcium/wish/348366496 - Regulated by parathyroid hormones (PTH) and calcitonin
- Calcium combines with other minerals to form hard crystals that give your bones strength and structure ]]> 2019-04-04 04:41:37 UTC https://padlet.com/NickMcMahon/Calcium/wish/348366496 https://padlet.com/NickMcMahon/Calcium/wish/348366506 - Formation of bone and teeth
- Muscle contraction 
- Normal functioning of many enzymes
- Blood clotting
- Normal heart rhythm 


]]> 2019-04-04 04:41:42 UTC https://padlet.com/NickMcMahon/Calcium/wish/348366506 https://padlet.com/NickMcMahon/Calcium/wish/348366662 - Poor growth in children
- The decrease in bone mass increase risk of developing osteoporosis when older
- Increased risk of hypocalcemia
- Minor symptoms: numbness, tingling fingers, muscle cramps, lethargy, poor appetite, weak or brittle fingernails, difficulty swallowing, fainting.]]> 2019-04-04 04:42:52 UTC https://padlet.com/NickMcMahon/Calcium/wish/348366662