https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl In this activity, ponder on what your heart speaks about today's lesson. Share your viewpoints about the importance of learning "Swimming" in one's life by publishing a short reflection on the wall provided. Answers should not be less than 2 sentences and make sure to put your name using this format: Lastname_Section. en-us 2022-03-29 15:47:49 UTC 2026-03-07 21:06:25 UTC hello@padlet.com https://padlet.net/icons/png/1f3ca-2640.png https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120441203 Swimming is important as it could potentially save one's life. Being knowledgeable with it allows you to enjoy as well as giving you the skills to be used in times of danger.]]> 2022-03-30 01:00:45 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120441203 arianekyle16 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120441838 Swimming has a lot of benefits in a person's life. It is an activity that helps boost someone's health. One benefit of swimming is it helps improve a person's cardiovascular fitness. It can also be a way to relieve stress. ]]> 2022-03-30 01:01:12 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120441838 angelacann2003 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120441999 For me, the importance of swimming in one's life is that swimming is good for your physical health. It is also important for life-saving. You can immediately help someone if they are drowning or saving yourself.]]> 2022-03-30 01:01:19 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120441999 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120442158 Learning the fundamentals of swimming as a kind of fitness would undoubtedly benefit your body. It also offered a number of health benefits, such as increased flexibility and cardiovascular fitness. Most significantly, it can save your life by preventing you from drowning during natural disasters such as floods and tsunamis.

]]> 2022-03-30 01:01:26 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120442158 ellajagonap01 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120442164 In my personal opinion, swimming is important so that we could someday use this skill in our lives. Also, it could help in having a healthy body since swimming is also an activity wherein we could use all muscles in our body.]]> 2022-03-30 01:01:27 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120442164 gilayvonee https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120442813 Learning swimming is very essential in every one's life because it can be proved essential when certain emergency arises like saving someone from drowning. Furthermore, swimming has also some health benefits which can improve our muscular endurance, muscular strength, and flexibility.]]> 2022-03-30 01:01:54 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120442813 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120442844 Swimming is an fun activity and at the same time provide us with various health benefits. Learning swimming is essential since we can use it for our life. The knowledge that I learned from this class is beneficial since I can apply it to save my life and others life. It can also enhance my physical and mental health. ]]> 2022-03-30 01:01:56 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120442844 marykathleen1703 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120443208 The importance of learning how to swim focuses on saving a life, it may be yours or others. It can be a competitive sport in which you can excel in and you can use in future circumstances. It can be for fun and relaxation time for others as well, swimming is a healthy habit and it keeps your body fit all while enjoying what you are doing. Swimming shows the beauty of being at one with the sea and learning how to go with the flow and stay afloat no matter what. ]]> 2022-03-30 01:02:10 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120443208 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120443663 For me, learning to swim provides us students with valuable survival techniques and ways of avoiding stress and helps us conserve energy. It also keeps your heart rate stable and relieves tension in the body. It promotes physical strength and immunity. It strengthens your lungs and keeps you in shape. It aids in the burning of calories, resulting in weight loss.]]> 2022-03-30 01:02:29 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120443663 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120443837 Swimming is a recreational activity that you can do in your spare time.But there's more to it than that. Swimming is important for its health benefits, but it can also be used in the event of a unprecedented natural disaster. ]]> 2022-03-30 01:02:36 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120443837 SEM06_G23_Marinay_Clarie_Fyl https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120443854 Swimming is not just a sport that only swimmers may participate in, as I learned in today's lesson. This type of activity can also provide a source of enjoyment for all people while also improving physical fitness.]]> 2022-03-30 01:02:37 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120443854 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444043 In today's lesson, I was able to grasp that swimming is both a sport and an outdoor recreational activity that has lots of benefits including better body composition, endurance and strength. Furthermore, I also realized that it can maintains one's heart rate and reduce stress. ]]> 2022-03-30 01:02:47 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444043 sebasteinxanderjaud https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444459 The view points that I learned today was Swimming can benefit you in many ways and it gives you reproductive time and it is also a form of exercise and can be played competitively ]]> 2022-03-30 01:03:06 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444459 KeilahMagbanua https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444476 Swimming is important in one's life since it is an activity or a kind of exercise that can help us live a healthy lifestyle. Swimming can also help us gain strength, endurance, and build a healthy body. Not only that, it improves our our physical and psychological health.]]> 2022-03-30 01:03:07 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444476 altheanichole2003 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444537 Swimming is dominant in everyone's life, both physically and mentally. It could help the young ones who are just starting their life in the water. It could take away the stress in our bodies. It could help us maintain our health, and it gives out a good workout.]]> 2022-03-30 01:03:09 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444537 lajogabrielray https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444666 In my opinion, swimming is one of the more enjoyable exercises that one can be immersed in. Firstly, it is a great exercise as it is a full body workout and is known to boost one's mood and reduce stress. Furthermore, it is also important to learn about swimming as it can potentially save one's life.]]> 2022-03-30 01:03:14 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444666 renelouteodoro https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444750 Swimming is important in many ways. Swimming could be learned as a life skill because it lets you navigate through bodies of water, importantly during emergencies when your life is endangered. Swimming also benefits you through your health, its a good general workout because it targets alot of the core areas in your body. Also being a cardio workout it helps improve ones condition to those looking to, or to people with health problems. Its a fun activity that doesnt need many expenses and money to do.]]> 2022-03-30 01:03:16 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444750 SEM06_Osorio https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444874 The importance of learning to swim is that it can help our bodies exercise. Swimming teaches our bodies to control the breathing, which is beneficial for people who want to increase their endurance. It is also a recreational activity that we can enjoy with our family and friends.]]> 2022-03-30 01:03:22 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120444874 charmayantipordahinguillo https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120445037 Swimming provides various benefits to an individual's life such as it enhances or build up their health, endurance, muscles and strength. Another thing, swimming helps us to avoid injury or danger especially when well informed regarding the skills, strokes and rules.]]> 2022-03-30 01:03:29 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120445037 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120446189 Swimming is an important skill we should have in order for us to use it in emergency purposes. It may be competitive or recreational and both have benefits to our health. Any type of physical activity helps us be healthy, physically and mentally, along with balanced diet.  ]]> 2022-03-30 01:04:17 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120446189 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120446735 Swimming is a great sport for teens and young adults since it can be competitive or recreational swimming. As a teen, I prefer to learn freestyle and butterfly since it's fun to race with friends or family members. Swimming can develop muscles in all parts of the body and I believe it's true since you move all parts of the body. Swimming will always be a great sport even when in competitive in my perspective.]]> 2022-03-30 01:04:41 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120446735 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120447200 Taking swimming lessons as a form of fitness would surely be beneficial to your overall health and well being. It also provided a lot of health benefits, such as enhanced flexibility and cardiovascular fitness, among other things. Most importantly, it has the potential to save your life by keeping you from drowning during natural disasters.]]> 2022-03-30 01:04:59 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120447200 SEM06_G16_GONZAGA_KATHLEEN_JOY https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120447502 Swimming is a necessary life skill for everyone. Swimming is a recreational activity, a sport, and a form of exercise that has a beneficial effect on your body. Swimming is an excellent total-body workout, so it assist you in maintaining your body. It  also enables the development of endurance, physical strength, and cardiovascular fitness. ]]> 2022-03-30 01:05:12 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120447502 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120448267 Swimming is significant because it is part of our daily lifestyle and exercise. Learning how to swim is crucial if there is a crisis in some environments like in oceans is possibly beneficial for saving individual's lives.]]> 2022-03-30 01:05:43 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120448267 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120448339 Learning how to swim at an early age is crucial since children are often curious about their surroundings and in this way it could potentially save one's life. It is important and should be enjoyed by everybody since it has several health benefits or has an effect on the entire body such as maintaining your heart rate and taking away the stress from the body. It promotes physical strength and immunity. Swimming boosts your metabolism and energizes both your body and mind.]]> 2022-03-30 01:05:46 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120448339 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120448565 Swimming is important because aside of it being a sport and fun activity, it has a lot of health benefits which helps a person to control breathing and also muscle endurance. As a person, it is necessary to learn swimming since it can save lives incase of dangers.]]> 2022-03-30 01:05:57 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120448565 jenzresaba1 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120448845 For me, swimming help us to have a healthy body because It works out our entire body. It has so many advantages that it has been shown to reduce the risk of heart disease.]]> 2022-03-30 01:06:08 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120448845 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120448920 Swimming plays an important role in each of everyone's life. It helps people to be physically fit and helps maintain our body healthy especially to heart and lungs. In addition, in terms of survival, swimming can be crucial in saving our lives especially when we suddenly face danger such as drowning.]]> 2022-03-30 01:06:11 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120448920 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120449537 Learning swimming in one's life enables us provide benefits our body needs, most especially our cardiovascular system. Morover, swimming helps us in aiding possible stress from our body and it is an instrument for us to enjoy while taking good care of our well-being. It is also important as the ability to swim itself, could be crucial in terms of our survival in any circumstances.]]> 2022-03-30 01:06:39 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120449537 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120449646 As for what I experienced, swimming is a way of helping me to feel better mentally. It helps me to boost and lift my mood to think properly. It helps me to maximize my endurance and to practice proper breathing exercises. It also builds endurance and prepare us in muscular strength.]]> 2022-03-30 01:06:45 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120449646 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120450032 Swimming uses the entire body to propel ourselves through the water, whether we competing individually or as part of a team. I have learned in the discussion the different types of strokes used in swimming that could help us improved our posture, muscle strength, and agility by swimming activities. As a result of the water's resistance, swimming is an excellent cardiovascular and strength-training exercise.

]]> 2022-03-30 01:07:02 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120450032 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120452428 I realized how important swimming is in our lives, not only to ourselves but also we can save other people's lives incase of emergency. In elementary, I was one of the swimmers in our class and it proved that swimming really improves our health and our lifestyle. It lessened my asthma attacks and improved my health.]]> 2022-03-30 01:08:44 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120452428 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120452961 Learning swimming is important as it is one of the fundamental things that an individual should learn because of the benefits that it offers. It is a great way to strengthen our body compositions and physical health. Aside from its benefits to our body, it is also an essential thing to learn for survival.

]]> 2022-03-30 01:09:07 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120452961 charwillbensing https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120453592 Learning swimming is important because it instructs us on how to stay safe in and near water. It is also good for our health, especially in our heart and lungs, as well as improving pur body's physique]]> 2022-03-30 01:09:37 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120453592 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120482386 Swimming is advantageous for both health and safety purposes. It is a good cardio exercise and a rescuing technique in the event of water-related disasters. With the aforementioned positive applications of swimming, it is definitely essential to learn this skill.]]> 2022-03-30 01:28:42 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120482386 solivadrianlouise25 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120699809 Swimming, in my opinion, is vital in order for us to be able to apply it in our daily lives. Swimming is also an exercise that allows us to engage all of our muscles, thus it may aid in maintaining a healthy physique.]]> 2022-03-30 03:57:05 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2120699809 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182367436 Learning to swim is critical for saving a life, whether it is yours or someone else's. This form of activity can be enjoyable for everyone while also boosting physical fitness. Swimming also assists us in reducing stress in our bodies and provides an instrument for us to enjoy while taking care of our health.]]> 2022-05-13 05:03:02 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182367436 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182368130 Swimming keeps our heart rate up and at the same time takes off stress on our body. It builds endurance, muscle strength, and cardiovascular fitness that we need in our day to day lives which can also help to maintain body weight, healthy heart and lungs.]]> 2022-05-13 05:03:52 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182368130 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182375154 Swimming is essential in one's life not only because it is a fun activity but it can also save your life. Swimming has many variety of techniques and it is useful in doing other water activities like snorkling, parasailing, surfing and many others. Swimming is a good activity if you want to be physically and mentally healthy. It calms your mind and also work up your full body muscles.]]> 2022-05-13 05:12:06 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182375154 deejinnah https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182628204 Learning how to swim is one of the important skills so we can survive anywhere in case of emergencies. It has great benefits on our overall health. It can save a person's life who needs help in water emergency. ]]> 2022-05-13 09:26:22 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182628204 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182718427 Swimming is important because it helps you maintain a healthy weight, healthy heart and lungs. Swimming also builds endurance, muscle strength and cardiovascular fitness which is important for the body.]]> 2022-05-13 11:12:00 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182718427 arianediane01 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182822904 Swimming is a recreational activity that isn't just essential to those who are aprticipating in the competitions and such. Swimming is also a skill that can be used for survival in any emergencies. It also has many health benefits as it is proven to improve one's body who is experiencing respiratory problems. ]]> 2022-05-13 12:50:18 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182822904 https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182942511 Swimming can benefit your mental health, among other things. Swimming has been shown to have a significant impact on people's mental health from a psychological standpoint. Swimming can help you develop a positive attitude both individually and as part of a group. ]]> 2022-05-13 14:09:26 UTC https://padlet.com/shirleymacasa24/3l644xdwxzyrrgsl/wish/2182942511