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      <title>My supercalifragilisticexpialidocious shelf by Rudolfo Castillo</title>
      <link>https://padlet.com/1000020314/3l2f89l1ku6p</link>
      <description>Made with a wish on a star</description>
      <language>en-us</language>
      <pubDate>2018-06-05 15:17:29 UTC</pubDate>
      <lastBuildDate>2025-11-16 00:43:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Self Made Training Facility</title>
         <author>1000020314</author>
         <link>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265667746</link>
         <description><![CDATA[<div>Here I'm putting my trainer, Jason Shirley. For $150 a month, you have access to the facility, and 3 workouts a week with Coach Shirley. His workouts are body wight and movement based, and last about an hour and a half</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-05 15:19:29 UTC</pubDate>
         <guid>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265667746</guid>
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         <title>True Strength and Conditioning</title>
         <author>1000020314</author>
         <link>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265668192</link>
         <description><![CDATA[<div>This is a facility that I used a while back, and trained with Pete Jackson. His workouts are mostly weight lifting and speed based agility. $135 a month for 2 times a week, hour and a half each</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-05 15:21:21 UTC</pubDate>
         <guid>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265668192</guid>
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         <title>Victory Athletics</title>
         <author>1000020314</author>
         <link>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265739505</link>
         <description><![CDATA[<div>This was recommended&nbsp;by a friend. They cost about $150 a month for 3 a week, and are usually sports specific. Garrett Nelson is the trainer. Sessions are about 2 hours.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-05 20:51:37 UTC</pubDate>
         <guid>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265739505</guid>
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      <item>
         <title>Eos Fitness</title>
         <author>1000020314</author>
         <link>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265740433</link>
         <description><![CDATA[<div>The new facility has lots of work out equipment, including treadmills and stairs, and a free weights section. You can hire a trainer or work alone. The highest membership is $25 a month with no down payment.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-05 20:58:46 UTC</pubDate>
         <guid>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265740433</guid>
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      <item>
         <title>Reasoning</title>
         <author>1000020314</author>
         <link>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265741190</link>
         <description><![CDATA[<div>Throughout the book, Harry plays in several quidditch games. As an athlete myself, I thought that a way to help Harry become better at his sport is to offer ways to be in better shape. Trainers, gym memberships, or having recovery equipment would be a great way to gain an edge over the other seekers on the opposing teams. This would allow him to preform better, and beat all the other houses for House Cup.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-05 21:04:45 UTC</pubDate>
         <guid>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265741190</guid>
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         <title>LA Fitness</title>
         <author>1000020314</author>
         <link>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265741825</link>
         <description><![CDATA[<div>A more expensive option, LA fitness is $25 a month with a $100 dollar down payment. It includes an array of work out equipment, as well as an indoor pool area for swimming laps, and a sauna for recovery.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-05 21:10:03 UTC</pubDate>
         <guid>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265741825</guid>
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      <item>
         <title>24 Hour Fitness</title>
         <author>1000020314</author>
         <link>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265742359</link>
         <description><![CDATA[<div>For $30 dollars a month and $40 down, 24 Hour offers a free weights section, many types of cardio machines, and specialized workout equipment. There is also an option for personal training and a sauna.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-05 21:13:48 UTC</pubDate>
         <guid>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265742359</guid>
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      <item>
         <title>Tiger Balm</title>
         <author>1000020314</author>
         <link>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265743449</link>
         <description><![CDATA[<div>I have been using this for a while. It is the BEST muscle rub that I have ever used. Its about $6 at Target for the basic kind, and is a necessity for after game recovery. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-05 21:22:15 UTC</pubDate>
         <guid>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265743449</guid>
      </item>
      <item>
         <title>Arnica Gel</title>
         <author>1000020314</author>
         <link>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265743943</link>
         <description><![CDATA[<div>This is a great way to get bruises to heal faster. I have used it for football, and I'm sure that it would help the bruises sustained from a game of quidditch so that you can get back into it as fast as possible.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-05 21:25:52 UTC</pubDate>
         <guid>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265743943</guid>
      </item>
      <item>
         <title>KT Tape</title>
         <author>1000020314</author>
         <link>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265744423</link>
         <description><![CDATA[<div>These are a way to provide support for your joints without it holding you back. It is a tape that basically acts as an external tendon, and provides a surprising amount of support.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-06-05 21:28:43 UTC</pubDate>
         <guid>https://padlet.com/1000020314/3l2f89l1ku6p/wish/265744423</guid>
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