معلمه الماده منال القاضي مادة التربيه الاسريه by manalalqadi1417 alqadi https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p المهمة الادائيه للصف الثالث متوسط en-us 2020-11-05 10:06:16 UTC 2023-02-13 12:56:06 UTC hello@padlet.com ريماس الحربي ٣/٣ afwfw6687 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/901122026 المهمه الادائية]]> 2020-11-08 08:12:08 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/901122026 إبتهال الحارثي ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/901170542 المهمه الادائيه]]> 2020-11-08 08:40:04 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/901170542 شهد يحيى العمري https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/901584276 ٣/٣ المهمه الادائية]]> 2020-11-08 14:02:07 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/901584276 دينا فهد العوفي 3/1 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/902026306 2020-11-08 19:08:58 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/902026306 أثير علي العاطف ٣/١ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/902167197 2020-11-08 21:01:37 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/902167197 اسيل احمد الزهراني ١/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/904605195 2020-11-09 15:29:23 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/904605195 s2780605 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/907496769 دان مساعد محمد الزهراني ]]> 2020-11-10 07:57:21 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/907496769 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/909840871 خوله حسين جحاف 
ثالث/٢]]> 2020-11-10 18:12:15 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/909840871 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/910319542 الاء احمد الشهراني ثالث اول ]]> 2020-11-10 19:47:24 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/910319542 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911802011 جنى فهد الحارثي 
ثالث٤

]]> 2020-11-11 07:23:22 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911802011 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911804190 جنى فهد الحارثي 
ثالث٤]]> 2020-11-11 07:24:15 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911804190 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911804371 هيله جويع  العجمي ٤/٣]]> 2020-11-11 07:24:21 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911804371 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911809304 2020-11-11 07:26:27 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911809304 غلا ناصر الزايد https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911876296 2020-11-11 07:53:59 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911876296 اصايل السهيلي ٤/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911878526 2020-11-11 07:54:54 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911878526 ريناد فجر عواد الشمري https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911885363 ثلاث /٤]]> 2020-11-11 07:56:59 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911885363 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911913961 جود زهير الشهري ]]> 2020-11-11 08:08:42 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911913961 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911927226 فاطمة حسن طوهري ٤/٣]]> 2020-11-11 08:14:03 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911927226 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911927565 قبلاء الهاجري ثالث٤]]> 2020-11-11 08:14:11 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/911927565 دارين قاسم عقدي ثالث/١ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/912027982 2020-11-11 08:53:00 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/912027982 أروى مبارك احمد سليمان ثالث 3 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/913957618 نصائح عن كرونا 
1. البس الكمامه 
2. التباعد  عن الشخص 2 متر 
3. غسل اليد دائما
4. طهي اللحوم والبيض جيدا 
5. عدم  التصافح]]> 2020-11-11 19:01:43 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/913957618 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/914096797 ليان الحربي   ثالث /٢ ]]> 2020-11-11 19:44:15 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/914096797 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/915985831 وجدان أحمد الزهراني
ثالث متوسط/1]]> 2020-11-12 11:15:59 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/915985831 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/919707831 غدير فهد الحربي ثالث/2

]]> 2020-11-13 10:51:42 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/919707831 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/922967890 ريناد فائز الحربي
1/3

 10/10  ]]> 2020-11-14 17:10:17 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/922967890 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/924029575 جود القرني ثالث/١]]> 2020-11-15 08:38:07 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/924029575 دينا فهد العوفي 1/3 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/924188767 2020-11-15 10:13:13 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/924188767 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/924230094 اسيل احمد الزهراني ١/٣]]> 2020-11-15 10:39:18 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/924230094 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/924845391 رغد خالد الجهني 
ثالث/٣]]> 2020-11-15 17:45:36 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/924845391 تغريد الشمري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/925051209 2020-11-15 19:59:55 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/925051209 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/926091740 اميره الشهري ٣/٣]]> 2020-11-16 07:32:23 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/926091740 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/926841069 رند محمد ال سلطان ثالث ٢

]]> 2020-11-16 12:38:54 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/926841069 ريما حسن العمري https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/929009787 2020-11-16 19:49:37 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/929009787 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/929050148 طيف بندر الحارثي.]]> 2020-11-16 19:58:41 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/929050148 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/930558937 ربى بنت ال شريم


أهمية طرق حفظ النعمه
١/التبريد 
٢/التجميد
٣/التعليب
٤/التجفبف
٥/التخمير
٦/التمليح

]]> 2020-11-17 07:34:11 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/930558937 داليا محمد ال دحباش https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/930658353 ٢/٣. ]]> 2020-11-17 08:09:16 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/930658353 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/932805757 ايناس مسفر القحطاني]]> 2020-11-17 17:12:17 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/932805757 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/933001383 لين طلال علي الشمري ]]> 2020-11-17 17:45:23 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/933001383 طيف بندر الحارثي ١/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/933829028 المهمه الادائية ]]> 2020-11-17 20:18:48 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/933829028 طيف بندر الحارثي ١/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/933836436 المهمه الادائية (غرزة الكورشيه)]]> 2020-11-17 20:20:25 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/933836436 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/934121468 رهف يزيد غزواني٣/٢]]> 2020-11-17 21:35:23 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/934121468 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/934125156 جود فرحان الشمري 
ثالث/٢]]> 2020-11-17 21:36:29 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/934125156 شجون المنتشري ثالث /٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/934220434 2020-11-17 22:09:08 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/934220434 شجون المنتشري ثالث/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/934288007 2020-11-17 22:36:40 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/934288007 مريم محمد العريش ٤/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/935017565 المهمه الادائيه :https://create.kahoot.it/share/e7548dd1-f460-434a-8056-0976f0dcd27b]]> 2020-11-18 04:48:18 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/935017565 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/935397420 جنى فهد الحارثي 4/3]]> 2020-11-18 07:27:52 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/935397420 قبلاء الهاجري٤/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/935523493 2020-11-18 08:09:50 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/935523493 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/935729208 نوره علي اليامي ]]> 2020-11-18 09:12:58 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/935729208 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/937558083 ريناد الحربي  1/3]]> 2020-11-18 16:35:58 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/937558083 امجاد فقيهي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/937618614 2020-11-18 16:46:16 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/937618614 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/940647031 نصائح عن فايروس كرونا :
الاسم :حوريه المطيري .
اغسِل يديك باستمرار. واستخدِم الماء والصابون أو محلولاً كحولياً لتعقيم اليدين.
ابتعِد مسافةً آمنة عن أي شخص يسعل أو يعطس.
ضَع كمامة عندما لا يكون التباعد الجسدي ممكناً.
لا تلمس عينيك أو أنفك أو فمك.
احرص على تغطية أنفك وفمك بكوعك أو بمنديل ورقي عند السعال أو العطس.
ابقَ في المنزل إذا شعرت بالمرض.
اطلب الرعاية الطبية إذا كنت مصاباً بالحمى والسعال وصعوبة التنفس.
]]> 2020-11-19 10:04:19 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/940647031 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/947727454 ريما القرني ]]> 2020-11-21 06:35:38 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/947727454 رهف يزيد غزواني٣/٢ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/948708592 2020-11-21 22:31:51 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/948708592 وهج ال سعدان https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/948728587 2020-11-21 22:46:04 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/948728587 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/948857361 غرام الزيادي ]]> 2020-11-22 01:57:21 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/948857361 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/948898853 جود زهير الشهري3/4]]> 2020-11-22 03:05:40 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/948898853 s1859291 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949021825 اميره محمد زيلع]]> 2020-11-22 05:33:53 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949021825 لانا القحطاني ثالث 2 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949106546 2020-11-22 06:42:59 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949106546 فاطمه يحيى مباركي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949311697 2020-11-22 08:52:00 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949311697 ليان السبيعي ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949316468 2020-11-22 08:54:59 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949316468 ريماس الحربي٣/٣ School_17khbar https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949318692  الفرق عن الخبز الابيض والاسمر.  ]]> 2020-11-22 08:56:24 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949318692 ريماس الحربي٣/٣ School_17khbar https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949322080 الدقيق الأسمر ينتج عن طحن القمح بقشرته والاختلاف بينه وبين الدقيق الأبيض يكمن في طريقة معالجة القمح، فالدقيق الأسمر ينتج عند طحن القمح بقشرته، أما الدقيق الأبيض فينتج بطحن القمح بعد إزالة القشرة المحتوية على الألياف والحديد والكالسيوم و جنين القمح الذي يحتوي على فيتامين هـ وفيتامين ب.]]> 2020-11-22 08:58:27 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949322080 ليان السبيعي٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949337522 2020-11-22 09:08:20 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949337522 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949344720 ليان السبيعي٣/٣
الفرق بي الخبز لابي و الاسمر؟
قد ينصبّ التّركيز عند محاولة دراسة الفروقات بين الخبز الأبيض والخبز الأسمر على مدى تأثير كل منهما في مستويات السّكر في الدّم؛ أي إنّ الدراسات تبحث في الفروق من ناحية صحيّة فقط، ومنها ما يُشير إلى احتمال ألّا توجد أيّ فروق تُذكَر، وأشارت دراسة استمرت لمدة أسبوع على 20 شخصًا فقط أنّه رُبّما يبدو الخبز الأسمر ذا مؤشر جلايسيمي أقلّ؛ أي إنّه لا يرفع مستويات السّكر بسرعة بعد تناوله؛ ممّا قد ينعكس إيجابًا على التّحكم بمستويات السّكر في الدّم لدى مرضى السّكري، لكن في الوقت ذاته وضعت الدّراسة احتمال أنّ مدى استفادة الشّخص من هذه الميزة قد يتأثر بطبيعة البكتيريا الموجودة في قناته الهضمية والتي لها دور في عملية الهضم.


]]> 2020-11-22 09:12:49 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949344720 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949467225 عهد حسين معشي 
ثالث /1
الفرق بين الدقيق الابيض و الاسمر 
الدقيق الابيض نزعت منه معظم طبقات النخاله وتصل نسبه الاستخلاص به من 80-85‎%مما جعل لونه افتح من الخبز الاسمر ونكهته اخف وقوامه اكثر نعومه 
الدقيق الاسمر يحتوي على النخاله و الرده ويعرف بالدقيق الكامل وتصل نسبه الاستخلاص به من 90-95‎%ويحتوي على الاملاح المعدنيه و الفيتامينات وزيت جنين القمح الذي يرفع قيمته الغذائية كثيرا ويتميز بأنه غني با الالياف ]]> 2020-11-22 10:35:45 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/949467225 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/950071588 ايلاف محمد حامضي ٣/١]]> 2020-11-22 17:33:57 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/950071588 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/950083197 فوائد القمح
١- مغذي للجسم ومنشط
٢- ملين تساعد اليافه على خروج الفضلات
٣- مفيد للبشره و الشعر
٤- يساعد في تنضيم هرمون الغده الدرقيه
٥- مغلي النخاله يعالج امراض الصدر 
٦- مطحون القمح يزيل التورم والكدمات و تهيج الجلد و التهابات وذلك بوضعه ككمادات]]> 2020-11-22 17:41:16 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/950083197 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/951926211 العنود غزواني ٣\١]]> 2020-11-23 11:44:24 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/951926211 العنود غزواني ٣\١ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/951927243 2020-11-23 11:44:54 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/951927243 العنود غزواني ٣\١ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/951953270 فوائد القمح 
١-أنه مصدر ممتاز للطاقة 
٢-منع الاصابة بأية أمراض متعلقة بعمليات الأيض 
٣-منع تراكم الدهون الثلاثية 
٤-خفض مستويات الكولسترول الضار في الجسم 
٥-يساعد في مكافحة مرض السرطان 
٦-الحماية من أمراض القلب 
٧-خفض ضغظ الدم المرتفع 
٨-تخفيف تصلب الشراين 
٩-حماية الاطفال من الربو 
١٠-تحسين صحة ومظهر الشعر ]]> 2020-11-23 11:58:19 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/951953270 saraamh2020 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/955191548 ساره عربي 

لماذا يتم حفظ الاطعمه؟

١-للقضاء على مسببات فسادها 

٢-لحفظها وتقديمها في غير موسمها 

٣-لتوزيع مذاقها وطرق تقديمها ]]> 2020-11-24 07:31:16 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/955191548 سديم حمد الحربي uamar2010 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/955195521 فوائد القمح 
١-انه مصدر ممتاز للطاقة 
٢- منع الاصابة بأية امراض 
متعلقة بعمليات الايض 
٣-منع تراكم الدهون الثلاثية 
٤-خفض مستويات
الكولسترول الضار في الجسم 
٥- يساعد في مكافحة مرض السرطان]]> 2020-11-24 07:33:02 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/955195521 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/955225810 رهف عبدالله ال بيشان ٢/٣]]> 2020-11-24 07:45:22 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/955225810 لمى وليد محمد المالكي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/955398010 ثالث رابع]]> 2020-11-24 08:52:24 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/955398010 رغد علي القرني https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/958945433 2020-11-25 07:25:05 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/958945433 العنود النهدي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/959035763 2020-11-25 08:04:53 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/959035763 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/960112488 ريما احمد القرني ]]> 2020-11-25 15:04:22 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/960112488 عائشه علي خيرات https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/961270779 الدقيق الأسمر ينتج عن طحن القمح بقشرته والاختلاف بينه وبين الدقيق الأبيض يكمن في طريقة معالجة القمح، فالدقيق الأسمر ينتج عند طحن القمح بقشرته، أما الدقيق الأبيض فينتج بطحن القمح بعد إزالة القشرة المحتوية على الألياف والحديد والكالسيوم و جنين القمح الذي يحتوي على فيتامين هـ وفيتامين ب.

]]> 2020-11-25 19:44:17 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/961270779 جنى يحيى شريفي ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/967863124 2020-11-29 06:05:35 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/967863124 العنود سلطان ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/967994974 2020-11-29 07:39:11 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/967994974 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/968012632 2020-11-29 07:51:43 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/968012632 حنان بدر زيلع https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/968057871 2020-11-29 08:24:18 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/968057871 ريماس الحربي❤️ afwfw6687 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/968062583 2020-11-29 08:27:33 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/968062583 ريماس الحربي❤️ School_17khbar https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/968560616 القيمة الغذائية للخبز الأسمر

الخبز الأسمر مصدر للعديد من العناصر الغذائية المهمة، وذلك كونه مصنوع من الحبوب الكاملة الغنية بالاحماض الدهنية الاساسية وفيتاميناتB، وحمض الفوليك ، وفيتامين E، والزنك والمغنيسيوم.

كما يحتوي الخبز الأسمر أيضاً على الالياف الغذائية. 

فوائد الخبز الأسمر

بسبب قيمة الخبز الأسمر الغذائية العالية، فإن له العديد من الفوائد الصحية الهامة، وهذه أهمها:

1- فوائد الخبز الأسمر في حل مشاكل الوزن
وذلك لا يعود الى المعلومة الخاطئة الشائعة عن ان الخبز الأسمر يحتوي على سعرات اقل، بل بالعكس فالحصص من الخبز الأسمر أو الابيض متساوية.

في الحقيقة، يحتوي الخبز الأسمر على الألياف الغذائية التي يتم هضمها بسرعة اقل من غيرها، مما يساعد في المحافظة على الشعور بالشبع وامتلاء المعدة وعلى مستويات من الطاقة لفترة زمنية اطول. 

2- فوائد الخبز الأسمر لسكر الدم
كما قلنا عن فوائد الخبز الأسمر، فهو غني بمواد مغذية والياف غذائية تؤدي الى ارتفاع بطيء نسبيا في مستوى السكر في الدم وتحرير القليل من الانسولين. 

لذا، فإن ستهلاك حصص محسوبة من الخبز الاسمر خلال اليوم بدلاً من الابيض يحافظ على مستويات سليمة من السكر والانسولين في الدم.
]]> 2020-11-29 11:33:43 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/968560616 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/969295422 خلود خالد المطيري]]> 2020-11-29 20:36:46 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/969295422 whjalmry654 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/974659519 وهج العمري ]]> 2020-12-01 07:37:05 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/974659519 سديم الحربي uamar2010 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/974673637 2020-12-01 07:44:35 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/974673637 لجين الفيفي alfifilojen https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/974698058 2020-12-01 07:57:07 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/974698058 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/974704724 جود القرني ]]> 2020-12-01 08:00:45 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/974704724 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/974780011 ايناس القحطاني]]> 2020-12-01 08:36:11 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/974780011 مريم العريش ٣/٤ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/976644081 2020-12-01 17:24:49 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/976644081 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/976656614 2020-12-01 17:27:16 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/976656614 مريم العريش https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/977048816 ه]]> 2020-12-01 18:40:44 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/977048816 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/978929346 ريماس الخبراني]]> 2020-12-02 08:16:45 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/978929346 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/983513049 2020-12-03 13:15:53 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/983513049 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/983529367 2020-12-03 13:20:59 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/983529367 ريماس الحربي٣/٣ School_17khbar https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991132508 حل التطبيقات الوحده الاولى
https://estgirls.sharepoint.com/:b:/s/msteams_5f264d/EYc3r8RREKdFj0MKNgr6ilwB9YW1Cdg8RXeFj_U4Rx24Bw]]> 2020-12-06 08:09:29 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991132508 ريماس الحربب٣/٣ School_17khbar https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991134244 حل التطبيقات الوحده الثانيه
https://estgirls.sharepoint.com/:b:/s/msteams_5f264d/Ec4HoznEJiBMuyUBQD4sCA0B3gKQ-B6O-g5g7yF2Ji5oeA]]> 2020-12-06 08:10:45 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991134244 ريماس الحربي٣/٣ School_17khbar https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991135950 حل تطبيقات الوحده الثالثه
https://estgirls.sharepoint.com/:b:/s/msteams_5f264d/EeH8Rh_Nwn5PlrXkiich4pEByw07kMWDHB2SMSzUCO6C8A]]> 2020-12-06 08:11:59 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991135950 ريماس الحربي٣/٣ School_17khbar https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991137143 حل تطبيقات الوحده الرابعه
https://estgirls.sharepoint.com/:b:/s/msteams_5f264d/EaP_OQ_V8QlEkNfpPiBK5_IBBaCOV4Ec3xdxu3NaynNdJA]]> 2020-12-06 08:12:51 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991137143 نوره عمر العمري ثالث اول https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991314194 2020-12-06 10:29:13 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991314194 نوره عمر العمري ثالث اول https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991314767 2020-12-06 10:29:40 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/991314767 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/996418884 ريماس خبراني]]> 2020-12-07 23:57:57 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/996418884 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/997429607 أميرة الشهري ٣/٣]]> 2020-12-08 09:24:02 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/997429607 أميرة الشهري ٣\٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/997430595 2020-12-08 09:24:31 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/997430595 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019110231 رهف يزيد غزواني]]> 2020-12-15 07:51:04 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019110231 رند ال سلطان ٢|٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019111547 2020-12-15 07:51:48 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019111547 alfifilojen https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019112131 لجين الفيفي]]> 2020-12-15 07:52:08 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019112131 reem1647 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019112354 ريم علي المرحبي ٢/٣]]> 2020-12-15 07:52:15 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019112354 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019112833 رند ال سلطان ٢/٣]]> 2020-12-15 07:52:31 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019112833 reem1647 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019113448 ريم المرحبي ]]> 2020-12-15 07:52:51 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019113448 لجين الفيفي alfifilojen https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019113489 2020-12-15 07:52:52 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019113489 s2780605 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019113926 دان مساعد محمد الزهراني

]]> 2020-12-15 07:53:07 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019113926 طيف القحطاني s1878789 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019114210 2020-12-15 07:53:14 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019114210 رند ال سلطان ٢/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019114244 2020-12-15 07:53:15 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019114244 reem1647 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019114304 ريم المرحبي ]]> 2020-12-15 07:53:16 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019114304 s2780605 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019114667 دان مساعد محمد الزهراني

]]> 2020-12-15 07:53:29 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019114667 reem1647 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115041 ريم المرحبي ]]> 2020-12-15 07:53:42 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115041 s2780605 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115061 دان مساعد محمد الزهراني

]]> 2020-12-15 07:53:43 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115061 رند ال سلطان ٢/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115176 2020-12-15 07:53:47 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115176 ريناس rraltyby9 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115359 2020-12-15 07:53:54 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115359 جود فرحان الشمري https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115456 2020-12-15 07:53:57 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115456 لجين الفيفي alfifilojen https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115495 2020-12-15 07:53:59 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115495 s2780605 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115556 دان مساعد محمد الزهراني

]]> 2020-12-15 07:54:02 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019115556 reem1647 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019116338 ريم المرحبي ]]> 2020-12-15 07:54:25 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019116338 لجين الفيفي alfifilojen https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019116351 2020-12-15 07:54:26 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019116351 جود فرحان الشمري https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019116532 2020-12-15 07:54:32 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019116532 s1878789 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019116628 طيف القحطاني ]]> 2020-12-15 07:54:36 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019116628 رهف يزيد غزواني https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019116706 2020-12-15 07:54:39 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019116706 reem1647 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019117026 ريم المرحبي ]]> 2020-12-15 07:54:50 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019117026 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019117194 حوريه المطيري 

]]> 2020-12-15 07:54:56 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019117194 s1878789 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019117217 طيف القحطاني ]]> 2020-12-15 07:54:57 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019117217 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019117830 رهف يزيد غزواني]]> 2020-12-15 07:55:16 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019117830 reem1647 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019117891 ريم المرحبي ]]> 2020-12-15 07:55:18 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019117891 رهف يديد غزواني https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019118491 2020-12-15 07:55:40 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019118491 saraamh2020 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019118527 ساره عربي ]]> 2020-12-15 07:55:41 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019118527 طيف القحطاني s1878789 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019118530 2020-12-15 07:55:41 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019118530 طيف القحطاني s1878789 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019119549 2020-12-15 07:56:17 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019119549 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019119644 2020-12-15 07:56:20 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019119644 ليان الحربي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019121049 2020-12-15 07:57:07 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019121049 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019121675 حوريه المطيري 

]]> 2020-12-15 07:57:29 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019121675 سديم الحربي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019122349 2020-12-15 07:57:53 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019122349 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019123584 حوريه المطيري 

]]> 2020-12-15 07:58:39 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019123584 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019125498 حوريه المطيري ]]> 2020-12-15 07:59:43 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019125498 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019126369 حوريه المطيري ]]> 2020-12-15 08:00:13 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1019126369 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023087052 لمى وليد المالكي]]> 2020-12-16 07:37:16 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023087052 لمى المالكي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023087833 2020-12-16 07:37:38 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023087833 غلا الزايد https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023089784 2020-12-16 07:38:38 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023089784 غلا الزايد https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023090601 2020-12-16 07:39:05 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023090601 العنود النهدي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023093555 2020-12-16 07:40:41 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023093555 مريم العريش https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023093657 2020-12-16 07:40:45 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023093657 مريم https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023094103 2020-12-16 07:41:00 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023094103 العنود النهدي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023094501 2020-12-16 07:41:13 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023094501 ريماس خبراني https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023094619 2020-12-16 07:41:17 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023094619 مريم https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023094628 2020-12-16 07:41:17 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023094628 ريماس خبراني https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023095216 2020-12-16 07:41:37 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023095216 العنود النهدي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023095324 2020-12-16 07:41:41 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023095324 مريم https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023095528 2020-12-16 07:41:49 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023095528 العنود النهدي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023096008 2020-12-16 07:42:05 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023096008 العنود النهدي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023096933 2020-12-16 07:42:36 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023096933 قبلاء الهاجري https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023097020 2020-12-16 07:42:39 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023097020 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023098388 2020-12-16 07:43:20 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023098388 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023099001 قبلاء]]> 2020-12-16 07:43:42 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023099001 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023099959 2020-12-16 07:44:12 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023099959 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023100292 قبلاء]]> 2020-12-16 07:44:23 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023100292 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023101294 2020-12-16 07:44:57 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023101294 جود زهير الشهري ٤/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023102810 2020-12-16 07:45:46 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023102810 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023104713 امجاد فقيهي ]]> 2020-12-16 07:46:42 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023104713 جود زهير الشهري https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023104902 2020-12-16 07:46:49 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023104902 رغد العتيبي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023104930 2020-12-16 07:46:49 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023104930 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023105005 قبلاء]]> 2020-12-16 07:46:51 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023105005 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023106141 رغد العتيبي]]> 2020-12-16 07:47:25 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023106141 جود الشهري https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023106389 2020-12-16 07:47:33 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023106389 جود الشهري https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023107490 2020-12-16 07:48:10 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023107490 اثير العيسي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023110570 2020-12-16 07:49:37 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023110570 اثير العيسي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023111116 2020-12-16 07:49:55 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023111116 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023111626 هيله جويعد العجمي ورقة المراجعه ]]> 2020-12-16 07:50:12 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023111626 اثير العيسي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023111727 2020-12-16 07:50:15 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023111727 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023113344 ريناد فجر عواد الشمري ]]> 2020-12-16 07:51:08 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023113344 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023114487 ريناد فجر عواد الشمري ]]> 2020-12-16 07:51:42 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023114487 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023119184 جنى فهد الحارثي ثالث٤ ]]> 2020-12-16 07:54:05 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023119184 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023119937 جنى فهد الحارثي ثالث٤ ]]> 2020-12-16 07:54:27 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023119937 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023121017 جنى فهد الحارثي ثالث٤ ]]> 2020-12-16 07:55:02 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023121017 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023121754 جنى فهد الحارثي ثالث٤ ]]> 2020-12-16 07:55:27 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023121754 اصايل السهيلي ٤/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023128959 2020-12-16 07:59:18 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023128959 اصايل السهيلي ٤/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023129928 2020-12-16 07:59:51 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023129928 اصايل السهيلي ٤/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023130854 2020-12-16 08:00:17 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023130854 فاطمه يحيى مباركي ٣/٤ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023131173 2020-12-16 08:00:27 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023131173 اصايل السهيلي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023131655 ٤/٣]]> 2020-12-16 08:00:43 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023131655 فاطمه يحيى مباركي٣/٤ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023133110 2020-12-16 08:01:29 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023133110 فاطمه يحيى مباركي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023133925 2020-12-16 08:01:58 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023133925 فاطمه يحيى مباركي٣/٤ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023135121 2020-12-16 08:02:34 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023135121 فاطمه يحيى مباركي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023135579 2020-12-16 08:02:50 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1023135579 قمر العتيبي ثالث ثالث https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034102941 2020-12-20 08:23:12 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034102941 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034103800 قمر العتيبي ثالث ثالث ]]> 2020-12-20 08:24:39 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034103800 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034104386 اميره الشهري]]> 2020-12-20 08:25:35 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034104386 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034106822 تغريد الشمري ٣/٣]]> 2020-12-20 08:29:33 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034106822 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034107164 غسق احمد ابرهيم الشهري ]]> 2020-12-20 08:30:08 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034107164 تغريد الشمري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034107170 2020-12-20 08:30:08 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034107170 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034107301 غسق احمد ابرهيم الشهري ]]> 2020-12-20 08:30:24 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034107301 ريماس الحربي ٣/٣ afwfw6687 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034107544 2020-12-20 08:30:45 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034107544 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034107746 اميره الشهري]]> 2020-12-20 08:31:01 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034107746 شجون المنتشري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109324 2020-12-20 08:33:20 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109324 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109434 لميس القحطاني ]]> 2020-12-20 08:33:31 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109434 شجون المنتشري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109608 2020-12-20 08:33:47 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109608 رغد الجهني https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109703 2020-12-20 08:33:58 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109703 جنى يحيى شريفي ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109742 2020-12-20 08:34:01 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109742 لميس القحطاني ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109940 2020-12-20 08:34:24 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109940 رغد الجهني https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109997 2020-12-20 08:34:29 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034109997 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034110170 لميس القحطاني ٣/٣]]> 2020-12-20 08:34:46 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034110170 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034110495 جنى شريفي ٣/٣]]> 2020-12-20 08:35:18 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034110495 شهد العمري https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034110680 2020-12-20 08:35:38 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034110680 ريماس الحربي٣/٣ afwfw6687 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034111447 2020-12-20 08:36:52 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034111447 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034111530 شهد العمري]]> 2020-12-20 08:37:02 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034111530 Aعاىشه علي خيرات https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034111712 2020-12-20 08:37:21 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034111712 ريماس الحربي ٣/٣ afwfw6687 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034111828 2020-12-20 08:37:31 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034111828 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034112932 جوري احمد القراش]]> 2020-12-20 08:37:51 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034112932 عائشه علي خيرات https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034113953 2020-12-20 08:38:23 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034113953 عائشه علي خيرات https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034114697 2020-12-20 08:39:34 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034114697 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034115383 إبتهال الحارثي ]]> 2020-12-20 08:40:45 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034115383 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034115470 ريماس الشهري ٣/٣]]> 2020-12-20 08:40:51 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034115470 رزان الحارثي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034115977 2020-12-20 08:41:38 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034115977 رزان الحارثي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034117090 2020-12-20 08:43:18 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034117090 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034117122 إبتهال الحارثي ]]> 2020-12-20 08:43:21 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034117122 إبتهال الحارثي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034118546 2020-12-20 08:44:17 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034118546 إبتهال الحارثي https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034120648 2020-12-20 08:46:04 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034120648 أروى مبارك احمد سليمان https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034516919 2020-12-20 17:20:55 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034516919 أروى مبارك احمد سليمان https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034517501 2020-12-20 17:21:30 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034517501 أروى مبارك احمد سليمان https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034518015 2020-12-20 17:22:02 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1034518015 ساره محمد عربي saraamh2020 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037544286 2020-12-22 07:28:51 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037544286 saraamh2020 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037544766 ساره محمد عربي ]]> 2020-12-22 07:29:15 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037544766 s2062030 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037545770 لين الشمري ]]> 2020-12-22 07:30:06 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037545770 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037546339 ربى ]]> 2020-12-22 07:30:28 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037546339 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037548341 ربى]]> 2020-12-22 07:32:02 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037548341 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037548670 ريما حسن العمري]]> 2020-12-22 07:32:17 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037548670 ريم المرحبي reem1647 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037548766 2020-12-22 07:32:22 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037548766 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037551433 رهف يزيد غزواني]]> 2020-12-22 07:34:17 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037551433 s2780605 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037554290 دان مساعد محمد الزهراني
الصف ثالث ثاني متوسط ]]> 2020-12-22 07:36:35 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037554290 s2780605 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037554789 دان مساعد محمد الزهراني الصف ثالث ثاني متوسط ]]> 2020-12-22 07:36:59 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037554789 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037555457 خوله حسين ]]> 2020-12-22 07:37:30 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1037555457 ريماس الحربي٣/٣ School_17khbar https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042812267 2020-12-27 08:20:13 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042812267 ريماس الحربي٣/٣ School_17khbar https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042813954 العبه ]]> 2020-12-27 08:23:37 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042813954 شجون المنتشري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042821811 2020-12-27 08:38:58 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042821811 شجون المنتشري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042822632 2020-12-27 08:40:37 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042822632 شجون المنتشري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042822943 2020-12-27 08:41:18 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042822943 شجون المنتشري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042823313 2020-12-27 08:42:04 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042823313 شجون المنتشري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042823448 2020-12-27 08:42:20 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042823448 شجون المنتشري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042823828 2020-12-27 08:42:58 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042823828 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042823957 إبتهال الحارثي ٣ /٣ ]]> 2020-12-27 08:43:10 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042823957 شجون المنتشري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042824170 2020-12-27 08:43:37 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042824170 شجون المنتشري ٣/٣ https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042824378 2020-12-27 08:44:03 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042824378 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042825027 إبتهال الحارثي ٣ /٣ ]]> 2020-12-27 08:45:22 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042825027 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042826615 إبتهال الحارثي ٣ /٣ ]]> 2020-12-27 08:48:15 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042826615 https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042827015 إبتهال الحارثي ٣ /٣ ]]> 2020-12-27 08:49:00 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1042827015 ManalALQAdIy1 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manalalqadia https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111938719 2021-01-21 20:17:59 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111938719 manalalqadia https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111940559 2021-01-21 20:18:29 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111940559 manalalqadia https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111941580 2021-01-21 20:18:46 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111941580 manalalqadia https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111943465 2021-01-21 20:19:14 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111943465 manalalqadia https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111944336 2021-01-21 20:19:27 UTC https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111944336 manalalqadia https://padlet.com/manalalqadia/3kxzs4vg3cp6lc3p/wish/1111945215 2021-01-21 20:19:42 UTC 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