Digitale medborgere, NKUL by Malinn Hellen Sele https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e en-us 2025-01-22 09:46:45 UTC 2025-05-22 13:44:24 UTC hello@padlet.com https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284263 Kontakt med familie

]]> 2025-05-22 13:42:21 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284263 Skrolle på instagram https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284395 2025-05-22 13:42:26 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284395 Lese aviser https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284415 Høre radio

]]> 2025-05-22 13:42:27 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284415 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284635 Legge vekk mobilen når eg er mat

]]> 2025-05-22 13:42:31 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284635 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284811 Være bevisst på å logge av

]]> 2025-05-22 13:42:39 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284811 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284845 S

]]> 2025-05-22 13:42:40 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284845 Ruter/AtB-sanntid kaziwakandili https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284872 2025-05-22 13:42:42 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284872 Høre på podcast/lydbok https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284939 2025-05-22 13:42:44 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284939 Snakke med familie på telefonen https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284952 2025-05-22 13:42:45 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284952 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284971 Scrolling som det første man gjør om morgenen.

]]> 2025-05-22 13:42:46 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284971 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284991 Sitte lenge på telefonen mens man er sammen med en gruppe venner

]]> 2025-05-22 13:42:47 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463284991 Radio på morgenen https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285027 2025-05-22 13:42:47 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285027 Scrolle på mobilen i senga før eg skal sovne https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285078 2025-05-22 13:42:49 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285078 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285099 Nyheter med analyser - artikler

Søking på begrep, informasjon om bøker og musikk

]]> 2025-05-22 13:42:50 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285099 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285103 Lære språk med Duolingo

]]> 2025-05-22 13:42:50 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285103 Slette TikTok. https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285195 2025-05-22 13:42:52 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285195 Å legge bort mobilen i en teknoskuff så jeg bruker den litt mindre... https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285358 2025-05-22 13:42:58 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285358 Nyheter https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285362 Sette av tid, gjøre seg «ferdig»

]]> 2025-05-22 13:42:58 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285362 Å ta runden på sosiale medier https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285374 2025-05-22 13:42:58 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285374 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285445 Skjerm i lange perioder.

]]> 2025-05-22 13:42:59 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285445 Høre podcast når man gjør kjedelige ting https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285455 2025-05-22 13:43:00 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285455 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285486 Reels i en endeløs strøm.

]]> 2025-05-22 13:43:01 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285486 Ikke slettet TikTok enda. https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285536 2025-05-22 13:43:04 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285536 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285618 Tik Tok

]]> 2025-05-22 13:43:06 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285618 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285658 Legge bort tlf minst 30 min før leggetid.

]]> 2025-05-22 13:43:08 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285658 https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285851 Soverommet er mobilfri sone

]]> 2025-05-22 13:43:18 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463285851 Lese avisen https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286013 2025-05-22 13:43:23 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286013 Legge vekk mobilen når det er familietid https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286119 2025-05-22 13:43:26 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286119 Skrolling https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286120 Alt av skrolling

]]> 2025-05-22 13:43:26 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286120 Online lesning https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286129 2025-05-22 13:43:27 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286129 Følge med på influencere kaziwakandili https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286201 2025-05-22 13:43:28 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286201 Podcast på vei til jobb https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286214 2025-05-22 13:43:28 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286214 Høre på musikk/podcast når man går tur https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286260 2025-05-22 13:43:31 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286260 Scrolling på insta, uten mål og mening https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286359 2025-05-22 13:43:36 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286359 Høre på podcast https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286469 2025-05-22 13:43:42 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286469 Retreat fra mobilen https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286965 2025-05-22 13:44:02 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463286965 Regninger https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463287010 Betale på tida #luksusfellen

]]> 2025-05-22 13:44:03 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463287010 Lese dagbladet på nett https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463287329 2025-05-22 13:44:12 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463287329 Ikke ha mobilen på spisebordet eller på badet eller i soverommet ( no go zones) https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463287753 2025-05-22 13:44:23 UTC https://padlet.com/veilederteamet/3k4u4xofe8o4tv0e/wish/3463287753