Remake of Benefits of Fitness Padlet by Kaitlyn Debs https://padlet.com/debskait/3k2rpvaz8ioe Katie Debs and Monika Papartis en-us 2018-11-28 16:04:21 UTC 2018-12-04 17:01:23 UTC hello@padlet.com A mental benefit of exercising is... debskait https://padlet.com/debskait/3k2rpvaz8ioe/wish/308865922 2018-11-28 16:07:30 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/308865922 It improves Self Confidence! debskait https://padlet.com/debskait/3k2rpvaz8ioe/wish/308867911 2018-11-28 16:09:57 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/308867911 debskait https://padlet.com/debskait/3k2rpvaz8ioe/wish/308870176 2018-11-28 16:12:55 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/308870176 "Regardless of weight, size, gender, or age, exercise can quickly elevate a person's perception of his or her attractiveness, that is, self-worth." debskait https://padlet.com/debskait/3k2rpvaz8ioe/wish/310479246 2018-12-03 15:59:26 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310479246 A Physical benefit of exercising is... papamoni https://padlet.com/debskait/3k2rpvaz8ioe/wish/310480066 2018-12-03 16:00:55 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310480066 It is good for your muscles and bones! papamoni https://padlet.com/debskait/3k2rpvaz8ioe/wish/310480263 2018-12-03 16:01:15 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310480263 "Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age....Interestingly, high-impact exercise, such as gymnastics or running, or odd-impact sports, such as soccer and basketball, have been shown to promote a higher bone density than non-impact sports like swimming and cycling." debskait https://padlet.com/debskait/3k2rpvaz8ioe/wish/310481005 2018-12-03 16:02:29 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310481005 papamoni https://padlet.com/debskait/3k2rpvaz8ioe/wish/310484453 2018-12-03 16:06:46 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310484453 A Social benefit of exercising is... debskait https://padlet.com/debskait/3k2rpvaz8ioe/wish/310484470 2018-12-03 16:06:48 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310484470 "Classes usually have a consistent schedule and the same group of people often attend. Exercise can become boring and routine, but having people who expect you to show up can provide the motivation you need to remain successful." debskait https://padlet.com/debskait/3k2rpvaz8ioe/wish/310484792 2018-12-03 16:07:15 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310484792 Making new friends that keep you motivated! papamoni https://padlet.com/debskait/3k2rpvaz8ioe/wish/310966912 2018-12-04 16:01:51 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310966912 papamoni https://padlet.com/debskait/3k2rpvaz8ioe/wish/310967709 2018-12-04 16:02:56 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310967709 Exercising can also prevent diseases! papamoni https://padlet.com/debskait/3k2rpvaz8ioe/wish/310968774 2018-12-04 16:04:39 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310968774 "It can improve memory and concentration, lessen sleep disorders, aid heart disease by lowering cholesterol and reducing blood pressure." debskait https://padlet.com/debskait/3k2rpvaz8ioe/wish/310969470 2018-12-04 16:05:39 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310969470 papamoni https://padlet.com/debskait/3k2rpvaz8ioe/wish/310971094 2018-12-04 16:07:46 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310971094 Disease Prevention... debskait https://padlet.com/debskait/3k2rpvaz8ioe/wish/310971530 2018-12-04 16:08:26 UTC https://padlet.com/debskait/3k2rpvaz8ioe/wish/310971530