https://padlet.com/landry_lee/3jxl4k9pvw2s en-us 2020-01-14 18:09:51 UTC 2020-01-14 18:34:20 UTC hello@padlet.com landry_lee https://padlet.com/landry_lee/3jxl4k9pvw2s/wish/431476078 Some considerations that should be made in a health plan is setting a S.M.A.R.T goal. “S.M.A.R.T. Goal Specific Measurable Attainable Realistic Timeline Tangible”(Hilliard City Schools 3). Your goal has to be specific to what you want. “ A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions”(Hilliard City Schools 4). It has to be measurable so you know when it’s done. “Measurable:  Establish concrete criteria for measuring progress toward the attainment of each goal you set”(Hilliard City Schools 4).Your goal has to be attainable so you know how to reach your goal. It must be realistic and that you can actually reach your goal. Timely so you have a set time when you need to finish. By making a goal fit each of these it is an effective way of setting a health goal that you can work towards. 

]]> 2020-01-14 18:22:33 UTC https://padlet.com/landry_lee/3jxl4k9pvw2s/wish/431476078 landry_lee https://padlet.com/landry_lee/3jxl4k9pvw2s/wish/431482853 I’m going to get 8 hours of sleep 5 days of the week every week. I will have started doing this by 2/1/2020 and I can do it by watching less YouTube at night and focusing on getting my homework done right when I get home.

Strengths- I’m normally tired and I have a high motivation to change that. 

Needs- I am somewhat addicted to YouTube and I will have to change that. I can also set timers and limits on how much I can watch.

Risk- I don’t achieve my goal and I get less than 8 hours of sleep a night.]]> 2020-01-14 18:31:37 UTC https://padlet.com/landry_lee/3jxl4k9pvw2s/wish/431482853