Sparrow Health Badge by CHAY RUI SHAN, SARAH (3R5_2023) https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y en-us 2023-02-21 05:11:52 UTC 2025-11-17 11:03:17 UTC hello@padlet.com 3.1 - practise daily self-meditation for two weeks https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2489233640 I wanted to sleep]]> 2023-02-21 05:20:13 UTC https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2489233640 2.3 - practice good coping strategies chay_rui_shan_sarah4_1 https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2489639411 2023-02-21 12:27:42 UTC https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2489639411 chay_rui_shan_sarah4_1 https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2489641928 whenever i felt stressed, i would
- take a break
- listen to music
- read a book
and plan to manage my time more wisely to reduce the stress i would have to deal with.]]> 2023-02-21 12:30:14 UTC https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2489641928 4.2 Seek out an activity that you will make new friends https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2489666634 joining a social circle with new people and we went bowling to make the bond even stronger and have better communication with one another ]]> 2023-02-21 12:54:29 UTC https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2489666634 1.3 Spending Time with Nature https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2492411958 2023-02-23 11:17:26 UTC https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2492411958 https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2492413338 2023-02-23 11:18:57 UTC https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2492413338 https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2492414252 2023-02-23 11:19:55 UTC https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2492414252 https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2492415418 2023-02-23 11:21:04 UTC https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2492415418 https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2492416791 2023-02-23 11:22:36 UTC https://padlet.com/chay_rui_shan_sarah4_1/3jr4rewxf5bzqm2y/wish/2492416791