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      <title>muscle spasm by lici</title>
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      <description>Made with big dreams</description>
      <language>en-us</language>
      <pubDate>2017-02-09 19:19:03 UTC</pubDate>
      <lastBuildDate>2017-02-09 19:25:52 UTC</lastBuildDate>
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         <title>Muscle spasm is an involuntary contraction of a muscle that can cause a great deal of pain. When the facet joints of the spine become injured or inflamed, the muscles supporting the spine can spasm causing low back pain and limitation in motion.</title>
         <author>phiirv9104</author>
         <link>https://padlet.com/phiirv9104/3j0xm832jp6r/wish/152894650</link>
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         <pubDate>2017-02-09 19:20:16 UTC</pubDate>
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         <title>Spasms may affect many different types of muscles in the body, leading to many different symptoms. Spasms of skeletal muscles are most common and are often due to overuse, dehydration, and electrolyte abnormalities. The spasm occurs abruptly, is painful, and is usually short-lived.</title>
         <author>phiirv9104</author>
         <link>https://padlet.com/phiirv9104/3j0xm832jp6r/wish/152894833</link>
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         <pubDate>2017-02-09 19:20:43 UTC</pubDate>
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         <title>Most people have experienced a skeletal muscle spasm due to overexertion, especially in a warm environment, and are able to self-diagnose. However, if the spasms are severe, last a long time, or keep recurring, it is reasonable to see a health-care professional for evaluation.</title>
         <author>phiirv9104</author>
         <link>https://padlet.com/phiirv9104/3j0xm832jp6r/wish/152895102</link>
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         <pubDate>2017-02-09 19:21:23 UTC</pubDate>
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         <title>Further treatment will depend upon the underlying cause of the muscle spasms. For muscles that have been damaged or strained, medications may be required for short-term pain relief, including anti-inflammatories (ibuprofen [Advil, Motrin]), narcotics, and muscle relaxants.it is important to keep the body well hydrated.</title>
         <author>phiirv9104</author>
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         <pubDate>2017-02-09 19:23:34 UTC</pubDate>
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         <title>The long-term epidemiology of muscle cramps has not been well studied for both idiopathic (ordinary) cramps and those associated with organic diseases or other conditions. Virtually no data exist for follow-up of &gt;12 weeks, whether treated or otherwise.</title>
         <author>phiirv9104</author>
         <link>https://padlet.com/phiirv9104/3j0xm832jp6r/wish/152896416</link>
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         <pubDate>2017-02-09 19:24:42 UTC</pubDate>
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