https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5 en-us 2020-12-10 20:11:08 UTC 2026-02-23 01:13:45 UTC hello@padlet.com sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582487582 70% of teens are not getting enough sleep. (1)]]> 2023-05-08 18:05:22 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582487582 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582488673 Teens need at least 8.5 hours of sleep at night to be healthy. (1)]]> 2023-05-08 18:06:15 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582488673 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582489443 Homework, afterschool jobs, and extracurricular activities keep teens up late. (1)]]> 2023-05-08 18:06:53 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582489443 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582490672 It becomes physically harder to go to sleep early as teens. (1)]]> 2023-05-08 18:07:50 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582490672 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582491694 Studies show that tired teens have an increased risk of depression, anxiety, obesity, and illness. (1)]]> 2023-05-08 18:08:38 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582491694 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582492955 Students are more alert when school starts later. (1)]]> 2023-05-08 18:09:37 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582492955 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582494007 Students are less tardy when school starts later. (1)]]> 2023-05-08 18:10:30 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582494007 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582494651 Well rested kids learn better. (1)]]> 2023-05-08 18:11:02 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582494651 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582496160 Starting school later means later dismissal. (1)]]> 2023-05-08 18:12:03 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582496160 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582496622 Later school start times mean less time for after school activities and family. (1)]]> 2023-05-08 18:12:27 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582496622 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582497403 Later school start times mean transportation challenges. (1)]]> 2023-05-08 18:13:08 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582497403 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582497813 Parents cannot drive their children to school if school starts later. (1)]]> 2023-05-08 18:13:30 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582497813 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582498769 Teens need to practice being on time and managing their sleep schedule. (1)]]> 2023-05-08 18:14:17 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582498769 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582499363 If schools start later, teens will go to bed later. (1)]]> 2023-05-08 18:14:43 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2582499363 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587578963 Later school start times result in better student grades (2).]]> 2023-05-11 17:44:18 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587578963 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587580209 Fewer occurrences of falling asleep in class.]]> 2023-05-11 17:45:16 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587580209 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587581382 Later start times lead to reduced irritability and depressive symptoms. (3)]]> 2023-05-11 17:46:13 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587581382 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587586504 Later school start times support the biological needs of adolescents.(3)]]> 2023-05-11 17:50:21 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587586504 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587588050 Later school start times improved attendance at school.(3)]]> 2023-05-11 17:51:41 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587588050 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587589580 Early start times lead to a greater chance of unhealthy behaviors and drug use and tobacco smoking. 3]]> 2023-05-11 17:52:57 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587589580 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587589918 Early start times lead to increased risk of motor vehicle accidents.
(3)


]]> 2023-05-11 17:53:14 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587589918 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587593748 Teens need about 9.25 hours of sleep each night.
(4)]]> 2023-05-11 17:56:18 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587593748 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587593875 Later start times lead to decreased tardiness.(3)]]> 2023-05-11 17:56:25 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587593875 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587594460 Later start times led to a decline of motor vehicle crashes. One study showed a 16.5% decrease in the teenage crash rate after the school start time was pushed back one hour.  3]]> 2023-05-11 17:56:52 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587594460 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587594960 Scheduling conflicts resulting in later start time may arise for athletic and academic competitions against schools with earlier start times and therefore an earlier dismissal. 3]]> 2023-05-11 17:57:19 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587594960 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587595199  Later start time will likey mean more busses on the road later in the day; this could create more traffic and increase travel delays. 3]]> 2023-05-11 17:57:29 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587595199 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587595739 Those who slept eight or more hours each night were significantly less likely to report symptoms of depression.(4)]]> 2023-05-11 17:57:54 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587595739 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587596239 According to the sleep foundation, nearly 60 percent of middle school students and more than 70 percent of high school students in the u.s aren't getting the recommended 8.5 to 9.5 hours of sleep at night. 2]]> 2023-05-11 17:58:19 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587596239 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587596673 Depression, obesity, substance use and abuse, and increased car crashes are just some of the serious consequences of early start times. (4)]]> 2023-05-11 17:58:40 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587596673 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587600294 Implementing a later start time in their schools could make it more difficult to arrange child care for younger children before and after school may be more difficult.
(4) ]]> 2023-05-11 18:01:32 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587600294 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587600372 Students with less sleep have difficulty paying attention in class and are likely to have lower grades and may also experience irritability and fatigue. 3

]]> 2023-05-11 18:01:36 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587600372 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587601405
Lack of sleep can lead to an increased likelihood for participating  in risk-taking behaviors such bullying and fighting. 3]]> 2023-05-11 18:02:21 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587601405 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587601464 Cigarette, alcohol,and marijuana use declined by 8% to 14% when teens slept eight or more hours each night,with depression and sexual activity  also declining by 9% to 11%.
(4)]]> 2023-05-11 18:02:23 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587601464 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587601548 A person who is sleep -deprived has reduced reaction times,slower eye movements,and decreased ability to make quick decisions.
Sleep-deprived teen drivers are not only a danger to themselves but also a danger to anyone who shares the road with them.(4)]]> 2023-05-11 18:02:27 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587601548 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587602131 Poor quantity and quality of sleep can lead to health concerns such as diabetes, cardiovascular disease, and obesity.(3)]]> 2023-05-11 18:02:53 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587602131 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587602561 We also found that students who participate in clubs or other organized activities, or work at jobs for pay, are significantly more likely to get less than 8 hours of sleep. (4)]]> 2023-05-11 18:03:15 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587602561 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587603222 Early start times can lead to an increasing of depressive symptoms and suicidal ideation. 3]]> 2023-05-11 18:03:47 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587603222 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587604401 According to the National Sleep Foundation children ages 6-13 need between 9 and 11 hours of sleep at night. Teenagers (ages 14 -17) need 8-10 hours each night .However, studies have demonstrated that most American adolescents are not getting enough sleep. Nearly 60% of middle schoolers do not get enough sleep on school nights.For high schoolers, that number is over 70%. (3)]]> 2023-05-11 18:04:44 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587604401 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587605173 Teens  are biologically wired to fall asleep later at night. as a result some students may get as few as five hours of sleep before they need to be up for their first class. 2]]> 2023-05-11 18:05:18 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587605173 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587605304 As a result of biological changes in teenagers, the average teenager cannot fall asleep until 11: 00 p.m. and would do best waking up  at 8: 00 a.m. or ever later. 3]]> 2023-05-11 18:05:22 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587605304 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587605398 If school started later districts would have to reschedule school buses and perhaps pay for more of them. 2]]> 2023-05-11 18:05:26 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587605398 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587608473 We found significant decreases in absences and tardiness in all grades 9-12 in the school districts that had instituted the latest school start times of 8:35 and 8:55 a.m.-in one district,there was a 66%drop in tardiness.(4) ]]> 2023-05-11 18:08:03 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587608473 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587610131 Implement later start time could cause rearranged bus schedules and younger children may have to take an earlier bus to school when it may be dark. (4)]]> 2023-05-11 18:09:25 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587610131 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587610836 Later start times could negatively effect athletic schedules that may result in students missing part of a class at the end of the day. 4]]> 2023-05-11 18:09:58 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587610836 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587611525 Later  school start times would leave teens with fewer hours for after school activities and homework.2]]> 2023-05-11 18:10:31 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587611525 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587612036 Later school start times could leave some kids walking home in the dark. (2)]]> 2023-05-11 18:10:54 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587612036 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587612758 A later school start time helps accommodate this biological need. Overall care for sleep hygiene such as having a good nights sleep and following back to school sleep tips can also help adolescents regulate their sleep 3.]]> 2023-05-11 18:11:22 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2587612758 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2588752169 Absences, tardiness and sleepiness in school had significantly declined with later start times and that students, moods had improved. 4]]> 2023-05-12 14:00:36 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2588752169 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2588758017 Those who slept eight or more hours each night were significantly less likely to fall asleep in class. (4)]]> 2023-05-12 14:04:42 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2588758017 sarahjacobs1 https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2588759798 Later start times lead to fewer disciplinary issues. 3]]> 2023-05-12 14:05:51 UTC https://padlet.com/sarahjacobs1/3iu2wlh6ewr4r0p5/wish/2588759798