Self Management - Handle stress by https://padlet.com/adelamsy/Stress Befriend with your stress. Understand them. Choose "Breathing Techniques" or "Guided Imagery Videos" for a quick fix on your situation. You could even go into "Other Stress relief methods" when you just want to relax. Some simple steps to help you, if you are experiencing "Moderate to Highly" stress. Lastly, writing down in "Share your Reflection" or "Share Your Challenges", is also a form of stress release. Let's talk it out here and spur each other out. en-us 2020-11-28 08:27:31 UTC 2023-02-04 05:19:19 UTC hello@padlet.com For Relaxation adelamsy https://padlet.com/adelamsy/Stress/wish/966821665 This video is great for your to unwind before preparing for bed.]]> 2020-11-28 08:44:57 UTC https://padlet.com/adelamsy/Stress/wish/966821665 Deep Breathing adelamsy https://padlet.com/adelamsy/Stress/wish/966829324 This would be help techniques when you want to be alone, and to "clear" up your mind for the next important meeting and planning some events. This is a step by step method to help you with the breathing.]]> 2020-11-28 08:56:44 UTC https://padlet.com/adelamsy/Stress/wish/966829324 Daily Calm adelamsy https://padlet.com/adelamsy/Stress/wish/967051269 This is a great video that could help you to release some "steam" out from your system.

For example, you are in the wrong place, at the wrong time. You get told off by your boss, and you don't want to argue with your boss, or you being the scapegoat.

For example, you got yelled at by the client because the client got irritated by something that happened to him/her, and you are happened to be there. ]]> 2020-11-28 13:48:53 UTC https://padlet.com/adelamsy/Stress/wish/967051269 Emotional symptoms of stress include: adelamsy https://padlet.com/adelamsy/Stress/wish/967063941
  • Easily agitated, frustrated, and moody
  • Feeling overwhelmed
  • Difficulty relaxing and quieting your mind
  • Low self-esteem, lonely, worthless, and depressed
  • Avoiding others

    • Source from : Casarella, J. (n.d.). Stress Management Techniques. Retrieved November 29, 2020, from https://www.mindtools.com/pages/main/newMN_TCS.htm
    ]]>     2020-11-28 14:03:26 UTC https://padlet.com/adelamsy/Stress/wish/967063941     Physical symptoms of stress include: adelamsy https://padlet.com/adelamsy/Stress/wish/967068471
  • Low energy.
  • Headaches.
  • Upset stomach, including diarrhea, constipation, and nausea.
  • Aches, pains, and tense muscles.
  • Chest pain and rapid heartbeat.
  • Insomnia.
  • Frequent colds and infections.
  • Loss of sexual desire and/or ability.
  • Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
  • Dry mouth and difficulty swallowing
  • Clenched jaw and grinding teeth


    • Source from : Casarella, J. (n.d.). Stress Management Techniques. Retrieved November 29, 2020, from https://www.mindtools.com/pages/main/newMN_TCS.htm
    ]]>     2020-11-28 14:08:24 UTC https://padlet.com/adelamsy/Stress/wish/967068471     Cognitive symptoms of stress include: adelamsy https://padlet.com/adelamsy/Stress/wish/967069634
  • Constant worrying
  • Racing thoughts
  • Forgetfulness and disorganization
  • Inability to focus
  • Poor judgment
  • Being pessimistic or seeing only the negative side


    • Source from : Casarella, J. (n.d.). Stress Management Techniques. Retrieved November 29, 2020, from https://www.mindtools.com/pages/main/newMN_TCS.htm
    ]]>     2020-11-28 14:09:43 UTC https://padlet.com/adelamsy/Stress/wish/967069634     Behavioral symptoms of stress include: adelamsy https://padlet.com/adelamsy/Stress/wish/967070357
  • Changes in appetite - either not eating or eating too much
  • Procrastinating and avoiding responsibilities
  • Increased use of alcohol, drugs, or cigarettes
  • Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing

    • Source from : Casarella, J. (n.d.). Stress Management Techniques. Retrieved November 29, 2020, from https://www.mindtools.com/pages/main/newMN_TCS.htm
    ]]>     2020-11-28 14:10:27 UTC https://padlet.com/adelamsy/Stress/wish/967070357     Signs of Stress adelamsy https://padlet.com/adelamsy/Stress/wish/967671996
  • Frequent headaches.
  • Cold or sweaty hands and feet.
  • Frequent heartburn, stomach pain, or nausea.
  • Panic attacks.
  • Excessive sleeping, or insomnia.
  • Persistent difficulty concentrating.
  • Obsessive or compulsive behaviors.
  • Social withdrawal or isolation.
  • Constant fatigue.
  • Irritability and angry episodes.
  • Significant weight gain or loss.
  • Consistent feelings of being overwhelmed or overloaded.


    • Source from : Retrieved November 29, 2020, from https://www.mindtools.com/pages/article/managing-stress.htm
    ]]>     2020-11-29 01:39:54 UTC https://padlet.com/adelamsy/Stress/wish/967671996     What is Stress? adelamsy https://padlet.com/adelamsy/Stress/wish/967679916 We been using the word "Stress" to describe our thoughts, feeling, physical symptoms, that is happening inside us and around us.

    Physically refers to strain or pressure. Psychologically refer to an external force that caused someone to become tense or upset, and/or to an internal state of arousal, and/or the physical respnse of the body when it must adapt or adjust to a challenge.

    ]]>     2020-11-29 01:55:04 UTC https://padlet.com/adelamsy/Stress/wish/967679916     How is your Stress Level adelamsy https://padlet.com/adelamsy/Stress/wish/967681676 The level of stress we get at different stage of life, different stage at work, also depending out work environment.

    This bell curve show the "too little stess" (underload) to "too much stress" (overload). Typically, whichever end of your stress level is at, you do not perform as well as expected. Either you are not motivated or overlly exhaustion. If the exhaustion is not well managment, it may led to anxitey/panic/anger or even lead to breakdown. ]]>     2020-11-29 01:58:36 UTC https://padlet.com/adelamsy/Stress/wish/967681676     Stress may not be something bad adelamsy https://padlet.com/adelamsy/Stress/wish/967863062 There is 3 type of "eustress - good stress", "distess - bad stress" and "neustress - neutral stress"

    Eustress are the positive stress, which stimulates a person to function properly. Examples, making new friends, dating, marriage, promotion, having a baby.

    Distress are more the negative stress that we are feeling most, which may result in illness. Examples, breaking up, divorce, punishment, finanical problems, work difficulties, anger and other negative feelings.

    Neustress are stressors caused by an upsettingg event that does not affect us immeidately or directly but that may trigger anxity, sadness, fear and other stressful feeling. Examples, the September 11 attacks in USA, 

    Collapse of Hotel New World in Singapore, currently Covid-19 pandemic.


    According to the American Psychological Association, the three types of stressors;
    1) Acute stressor
    2) Episodic acute stressor
    3) Chronic stressor

    However,  Chronic Stress should not be ignored.
    ]]>     2020-11-29 06:05:31 UTC https://padlet.com/adelamsy/Stress/wish/967863062     1-minute deep breathing exercise adelamsy https://padlet.com/adelamsy/Stress/wish/967867506 Practise this breathing exercise anytime, anywhere.. 
    Like waiting for public transport or on the public transport. Even can do it will waiting for the next appointment or while you are doing your hair at the salon...

    ]]>     2020-11-29 06:09:02 UTC https://padlet.com/adelamsy/Stress/wish/967867506     Progressive Muscle Relaxation adelamsy https://padlet.com/adelamsy/Stress/wish/967879618
    Progressive muscle relaxation is a relaxation technique that helps you release the tension you’re holding in your body and feel more relaxed and calm. The technique is simple: working through the body, tense one muscle group at a time and then release the tension and notice the contrasting feeling of relaxation. Not only does progressive muscle relaxation help relieve anxiety in the moment, but with regular practice, it can also lower your overall tension and stress levels.

    Consult with your doctor first if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles.


    Source from : Vader, K. (n.d.). Progressive Muscle Relaxation Meditation. Retrieved November 29, 2020, from https://www.helpguide.org/meditations/progressive-muscle-relaxation-meditation.htm
    ]]>     2020-11-29 06:18:23 UTC https://padlet.com/adelamsy/Stress/wish/967879618     General Adaptation Syndrome (GAS) adelamsy https://padlet.com/adelamsy/Stress/wish/974279597 According to Hans Selye (1907–1982), the “father of stress.”, that stress plays a role in every disease, and that failure to cope with or adapt to stressors can produce “diseases of adaptation”, including ulcers, high blood pressure and heart attacks. This theory (GAS) helps us to understand ourselves better.

    Source from : Causes symptoms and effects of the general adaptation syndrome gas. (n.d.). Retrieved December 01, 2020, from https://merohorywegiwa.gabrielgoulddesign.com/causes-symptoms-and-effects-of-the-general-adaptation-syndrome-gas-18065xf.html ]]>     2020-12-01 03:38:33 UTC https://padlet.com/adelamsy/Stress/wish/974279597     P.L.A.N adelamsy https://padlet.com/adelamsy/Stress/wish/974376408 Make small changes, by creating a PLAN that helps you focus on more positive outcomes. To get started, take 15 minutes—away from distractions—to create your own stress PLAN in just three easy steps.

    1. First, think about what causes you stress—whether it’s a lot or a little.
    2. Take some paper or a device and spell out P, L, A, N down one side.
    3. Work through the letters below and set at least one personal goal per letter.


    Period.
    Select a period of time every day to take a break from everyday tasks. This will help you see things more objectively, ultimately allowing you to be more productive.

    Suggestions:
    • Instead of scrolling through emails, why not use your morning commute to envision positive outcomes?
    • To make your life less chaotic, try to wake up 10 minutes earlier, using this extra time to create a realistic to-do list for the upcoming day.

    Location.
    Head to a Location that’s conducive to taking a break.

    Suggestions:
    • Going to a local park for a stroll can help you focus.
    • Visit a nearby river or lake and find a relaxing spot to sit for a while.

    Activity.
    Choose an Activity you enjoy that can help to relieve stress.

    Suggestions:
    • Reading a good book, or joining a book club, can be a positive distraction.
    • Try cooking new, healthy recipes.
    • Dancing, running, playing music – dive into these and other activities you think could be fun.

    Name.
    Name some people you can talk with who can help keep you from falling into negative thought patterns.

    Suggestions:
    • Speak with someone at work about setting boundaries and prioritizing to protect you from mounting pressures.
    • Reach out to an old friend or family member you haven’t spoken with in a while


    Source from : Stress Quiz Results: Stress Level is Moderate. (n.d.). Retrieved December 01, 2020, from https://www.cigna.com/takecontrol/tc/stress/quiz/moderate
    ]]>     2020-12-01 04:49:52 UTC https://padlet.com/adelamsy/Stress/wish/974376408     P.L.A.N adelamsy https://padlet.com/adelamsy/Stress/wish/974423448 We can live with stress, we can’t without stress. There is not way to remove stress completely. but we can take control of them when you have a PLAN. To get started, just take 15 minutes—away from distractions—to create your PLAN in three easy steps.

    1. First, think about what causes you stress—whether it’s a lot or a little.
    2. Take some paper or a device and spell out P, L, A, N down one side.
    3. Work through the letters below and set at least one personal goal per letter.


    Period.
    Select a Period of time every day to switch off from the daily grind and focus on how you’re feeling.

    Suggestions:
    • Instead of scrolling through email messages or social media, take some time to envision how you’d like your day to go.
    • Spend 10 minutes before bed clearing your mind or thinking about the good things that happened that day.

    Location.
    Find a Location that’s away from your usual sources of stress.

    Suggestions:
    • Consider new places to explore, such as museums and galleries.
    • If there’s someone you care about that you haven’t seen in a while, why not pay them a visit?

    Activity.
    Choose an Activity that you enjoy and can help to relieve stress.

    Suggestions:
    • For better sleep, try reading a magazine or book for a few minutes before bed.
    • Preparing healthy, home-cooked meals can be fun and relaxing.

    Name.
    Name some people who help you feel positive and grounded.

    Suggestions:
    • Try talking with someone you trust about how you’re feeling.
    • Consider spending more time with friends who know you well.

    Source from : Stress Quiz Results: Stress Level is High. (n.d.). Retrieved December 01, 2020, from https://www.cigna.com/takecontrol/tc/stress/quiz/high
    ]]>     2020-12-01 05:20:02 UTC https://padlet.com/adelamsy/Stress/wish/974423448     Mindfulness Podcasts adelamsy https://padlet.com/adelamsy/Stress/wish/974485022 The podcasts (available in English and Spanish) could be useful to calm the mind and body and strengthen awareness.]]> 2020-12-01 06:02:10 UTC https://padlet.com/adelamsy/Stress/wish/974485022 Enough Energy adelamsy https://padlet.com/adelamsy/Stress/wish/974499639 Being physical active would be able to reduce stress level. Like balanced diet, enough fluids and enough rest.

    Some guideline to get enough enenerg for the busy schedules.]]>     2020-12-01 06:10:27 UTC https://padlet.com/adelamsy/Stress/wish/974499639     Finding the balance in life adelamsy https://padlet.com/adelamsy/Stress/wish/974509063 Everyone has the same amount of time, 24 hours. After deducting 8 hours of sleep, that is if you had 8 hours to spare, we still have 16 hours to share between work, family and ownself.]]> 2020-12-01 06:15:25 UTC https://padlet.com/adelamsy/Stress/wish/974509063 Time Management adelamsy https://padlet.com/adelamsy/Stress/wish/974518099 Help you to sort out the available time you have on hand.]]> 2020-12-01 06:20:52 UTC https://padlet.com/adelamsy/Stress/wish/974518099 Keep work in office adelamsy https://padlet.com/adelamsy/Stress/wish/974914732 Some ideas to help you to avoid bring work home. As many of us didnt realise that we been bring work home.]]> 2020-12-01 09:39:43 UTC https://padlet.com/adelamsy/Stress/wish/974914732 6 Steps to Relaxation Deep Breathing Exercise adelamsy https://padlet.com/adelamsy/Stress/wish/974941256 Print these 6 steps out, and practice often. It would help you improve your sleep qualities at night.]]> 2020-12-01 09:52:15 UTC https://padlet.com/adelamsy/Stress/wish/974941256 Something that might be helping with Anxiety adelamsy https://padlet.com/adelamsy/Stress/wish/997868904 This is an environment where birds and bees flies around... Where forrest and river by the side.... So relaxing...]]> 2020-12-08 13:02:53 UTC https://padlet.com/adelamsy/Stress/wish/997868904