Mental and Emotional Health - Rozlynn, Nevaeh, Kaliana, Khloe by Rozlynn Adams

1. Mental Health: What It Is and Why It Matters

radams1_22 — 2024-11-20 19:22:09 UTC

2. How to Manage Stress as a Student

radams1_22 — 2024-11-20 19:22:42 UTC

3. 5 Tips For Emotional Health During a Pandemic

radams1_22 — 2024-11-21 00:08:30 UTC

4. How to Relieve and Get Rid of Stress

radams1_22 — 2024-11-21 00:09:29 UTC

5. 7 Steps to Cure

radams1_22 — 2024-11-21 00:09:58 UTC

6. 6 Self Care Tips

radams1_22 — 2024-11-21 00:10:32 UTC

What is Mental Health?

radams1_22 — 2024-11-21 18:49:48 UTC

Mental health is a term used to describe our social and emotional well-being, it is just as important as physical health. To take care of our mental health, we have to balance our stress out, we can do this with things such as getting enough sleep, socializing with friends and family, and going outside.

3 Ways to Manage Stress

radams1_22 — 2024-11-21 19:00:30 UTC

Take the time to organize. Put your classes and exams in your calendar, take time out of your day to get your homework done, separate your social life from your school life.
Plan ahead. Instead of blindly going into each day and following along, make sure you're productive. Stay focused on your schedule and avoid procrastination.
Socialize. Get together with friends or family, live your life while also still focusing on school when needed.

3 Tips for Emotional Health During a Pandemic

radams1_22 — 2024-11-21 19:08:30 UTC

Have self-compassion. Realize that all of us are going to have our moments of struggle and that's okay and normal.
Stay socially connected. Make sure that you stay close with friends and family while also keeping your physical distance from them. Set up video calls or send texts.
Try to look for unique opportunities. Spend time with family that you never had time for before, develop new hobbies to avoid boredom, workout and stay active.

Why mental health matters

nanderson2_22 — 2024-11-21 19:15:24 UTC

Your mental health matters because it influences your actions and shows how you deal with stress. It effects the way you socialize with others and it's important to acknowledge mental illness.