1. Eat Real Food, Not Processed Food

It is best to eat foods in their natural state. Forget foods that are processed in a factory. Some examples of processed foods are convenience snack (potato chips, baked crisps, etc.), white bread (bread is not supposed to be white in color), cereals, canned vegetables, canned meats, canned fruit, granola bars, candy bars, white sugar, bleached lour, beef jerky, soda, sports drinks, margarine (it is hydrogenated in a factory), packaged cookies, frozen dinners, processed meats like hot dogs, canned soups, fruit juices, ketchup, etc. Processed foods have been greatly modified and contain a lot of ingredients that do not exist in the food naturally.

2. Eat a Variety of Different Foods

Each type of food ingredient that exists in nature has its nutritional makeup. When we eat different types of foods, we are more likely to get all the nutrients we need in order to be healthy.

3. Cook More Than Eating Out

One of the best ways to eat healthier is to cook your own food. Besides saving a lot of money, you will also be able to control what goes into your food. You will not be using chemicals and other unhealthy additives.

4. Stop Eating Before You are Full

Instead of eating until you are completely full, stop eating before you feel completely satiated. It is OK (and healthy) to stop eating while you still have some room in your stomach. And do not forget, it takes a while for your stomach to send the message to your brain that you are full and have had enough to eat.

5. Eat at The Dining Table, Not in Your Car or at Your Desk

Always try to eat at a proper dining table. Never eat in your car or at your desk. When you make a point to sit down at a table and focus on your meal, you will be less likely to eat unconsciously. And food that is served to you through a window is almost never healthy. Following this rule also reduces the chances of eating when you are bored.

6. Drink Water and Forget Everything Else

Water is the healthiest drink on the planet, period. Sodas, energy, and lavored drinks are the most unhealthy and they should be avoided at all costs. If you want to have a lavored drink, make lemonade using fresh lemons, or drink tea, or water lavored with fresh fruit and vegetables. So there you have it: you can eat much healthier simply by following the 6 tips listed above.

Look at the following statements (Questions 1­5) and the list of tips. Match each statement with the correct tips, A­F based on the reading text.

1. It takes time for the brain to get the information that you have eaten enough. (.....)

2. You need to focus and ind a proper place to eat. (.....)

3. Cook your own meal for healthier and cheaper options. (.....)

4. Food is best when they are not over­processed. (.....)

5. More variation means more nutrients in your food. (.....)

Tips of Healthy Eating

A. Eat real food, not processed food.

B. Eat a variety of different foods.

C. Cook more than eating out

D. Stop eating before you are full.

E. Eat at the dining table, not in your car or at your desk.

F. Drink water and forget everything else.