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      <title>What is your fear? Share with us! by Nur Adlina Shatirah binti Ahmad Zainudin</title>
      <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj</link>
      <description>Share with us your fear and phobias! Your fear is valid!</description>
      <language>en-us</language>
      <pubDate>2024-02-26 08:00:20 UTC</pubDate>
      <lastBuildDate>2024-03-17 13:33:54 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>I have a teraphobia of dark, seas, spider, and shark when I imagine Imagine a tsunami hitting a city. Spider when I watch films for spider like Guardians of the Tomb (2018) become my feel very scary. Shark I imagine me travels on boat suddenly the boat I imagine sinking into a shark area. If  I go to tern off the light I imagine things like blood sucker and many things.</title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2895631478</link>
         <description><![CDATA[<p>Elyas Zayed </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-26 08:54:18 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2895631478</guid>
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      <item>
         <title>ENGLISH</title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2895677654</link>
         <description><![CDATA[<p>Acrophobia, the fear of heights, grips my psyche instinctively. </p><p>Standing on the edge of a precipice, my heart races with primal fear, warning me of the dangers below.</p><p>Yet, I refuse to be held captive by this fear. With each breath, I challenge its suffocating grip, reclaiming control over my psyche.</p><p>Confronting Acrophobia isn't just about heights; it's about overcoming deeper fears and insecurities.</p><p> Through acknowledgment and determination</p><p> I discover an inner strength to rise above my fears and embrace new heights of courage.</p><p>Mohamed bazara</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-26 09:32:28 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2895677654</guid>
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      <item>
         <title>I have scary from the high place as we a basketball player there is a skill in the basketball is called a dunk and it to touch the basket with your hand but as me I have scar from the high place </title>
         <author>rdg33366</author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2895687649</link>
         <description><![CDATA[<p>by Kareem </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-26 09:40:13 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2895687649</guid>
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      <item>
         <title>It seems like you have a fear of encountering ghosts in the desert, which can be categorized as a specific phobia known as &quot;teraphobia.&quot; Phobias are irrational fears that can cause significant distress. In this case, it appears to be related to the fear of encountering supernatural entities, specifically ghosts, in a desert environment.</title>
         <author>s221425_3</author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2895744370</link>
         <description><![CDATA[<p>It's important to acknowledge that phobias can be challenging, but there are ways to manage and overcome them. Here are a few suggestions:</p><p><br/></p><p>Education and Understanding: Learn more about the desert and its natural elements. Understanding the environment and the unlikelihood of encountering ghosts in reality might help alleviate some fears.</p><p><br/></p><p>Gradual Exposure: Gradually expose yourself to the fear in a controlled and safe manner. This can be done by starting with small steps, like looking at pictures of deserts or reading about them, and gradually progressing to more immersive experiences.</p><p><br/></p><p>Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation. These techniques can help manage anxiety and stress associated with the fear.</p><p><br/></p><p>Seek Support: Talk to friends, family, or a mental health professional about your fear. Sharing your feelings can be cathartic, and a supportive network can provide encouragement.</p><p><br/></p><p>Professional Help: If the fear significantly impacts your daily life, consider seeking help from a mental health professional. Cognitive-behavioral therapy (CBT) is often effective in treating specific phobias.</p><p><br/></p><p>Remember that overcoming fears takes time, and it's okay to seek assistance if needed. If the fear becomes overwhelming, seeking the guidance of a mental health professional can be a valuable step in managing and overcoming teraphobia.</p><p>ebrahim</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-26 10:25:51 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2895744370</guid>
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      <item>
         <title>Triskaidekaphobia, or fear of the number 13, it&#39;s not really that I fear the number but I hate it and I don&#39;t feel comfortable when I see it. And Also I&#39;m scared of rivers since I almost died once in a river.</title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2896066611</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-02-26 14:37:26 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2896066611</guid>
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      <item>
         <title>Fear of people with amputations (apotemnophobia)</title>
         <author>s231719</author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2896119169</link>
         <description><![CDATA[<p>Fear of people with amputations is being afraid of people who have half a leg or half of a hand. If I see a person with an amputee I get terrified and traumatized for days, even if I see them for a second. So I am apotemnophopic.</p><p>By Ragad </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-26 15:08:33 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2896119169</guid>
      </item>
      <item>
         <title>acrophobia </title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2896211190</link>
         <description><![CDATA[<p>Acrophobia is an irrational and extreme fear of heights. People with acrophobia may experience intense anxiety or panic attacks when they are in high places or even when thinking about being in such situations. The fear can vary in severity, ranging from mild discomfort to severe distress. Individuals with acrophobia often go to great lengths to avoid situations that involve heights, such as climbing tall buildings, standing on balconies, or looking down from elevated locations. This phobia can significantly impact a person's daily life and activities, and in severe cases, it may require therapeutic interventions to manage and overcome the fear.</p><p><br/></p><p><br/></p><p>I really dont know what is my fear of I was having this condition but I overcomed with fear.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-26 16:07:10 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2896211190</guid>
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      <item>
         <title>No phobia😶‍🌫️</title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2896622527</link>
         <description><![CDATA[<p>I don't have any phobia 😁</p><p><br/></p><p>Mansour Hytham Mansour</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-26 21:41:12 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2896622527</guid>
      </item>
      <item>
         <title>Uhm I don&#39;t have any phobia 😃</title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2896628390</link>
         <description><![CDATA[<p>I don't have any phobia,   (hi)</p><p><br/></p><p><br/></p><p>Harris</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-26 21:49:19 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2896628390</guid>
      </item>
      <item>
         <title>Fear</title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2897171804</link>
         <description><![CDATA[<p><strong>The only reason I have a phobia is because of an injury I had when I was 6. A full-on 9-foot ladder fell on my head and apparently, that hit a part of my skull that was still very fragile and triggered my fear of heights </strong></p><p><br/></p><p><strong>xoxo- Anmar</strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-27 07:43:06 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2897171804</guid>
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      <item>
         <title></title>
         <author>s211299_1</author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2897255079</link>
         <description><![CDATA[<p>I have a huge fear of spiders :)</p><p>By Bateel &lt;3</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-27 09:01:28 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2897255079</guid>
      </item>
      <item>
         <title>Phonophobia (Fear of loud sounds)</title>
         <author>s201201_22</author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2898695674</link>
         <description><![CDATA[<p>Until now I am recovering better than before, it was carved into my psyche. Similarity of having Teraphobia, the feeling of monsters screaming into my ears. Phonophobia, having fears of loud sounds, my ears rang loudly after hearing something loud, instinctively closing my ears hand by hand. Cacophony, hearing a mixture of sounds like loud crowds makes me feel disoriented and confused. These days I avoided loud places and my condition improved a lot, instead of instinctively closing my ears, it was just a light startle. I was able to recover well, making me feel secure and safe.</p><p><br></p><p>Wan Nur Amirah Faqihah</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-28 07:28:50 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2898695674</guid>
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         <title>The night before I watched a scary story about sleeping in the room alone, I was done! I want to go to my room, which I share with my sister, and try to think of something else. I fell asleep, and I kept thinking about the scary movie. Until I woke up in the night with teraphobia and screamed loudly, calling for my mother to come without instinctively. She came over and tried to calm my Psyche down. And of course she stopped me from watching scary movies. </title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2898728243</link>
         <description><![CDATA[<p>By Rahmah</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-28 08:00:30 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2898728243</guid>
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      <item>
         <title></title>
         <author>mohamudikhlas168</author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2898942744</link>
         <description><![CDATA[<p>I don't think so I have any fear</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-28 11:13:12 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2898942744</guid>
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      <item>
         <title>Enochlophobia and Anthropophobia</title>
         <author>cameliamarber</author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2898990496</link>
         <description><![CDATA[<p>I have enochlopobia meaning i have the fear of crowds that are all strangers. I feel very unconfortable when i am surrounded by strangers. I also have Anthropophobia wich means i try avoiding crowded places or making eye contact with strangers. I feel like this because of an incident that happened in 2014 when i was 4. I was in an amusment park with my family when suddenly i got lost and was surrounded by strangers only i almost got kidnapped that night and traumatized me of being in large crowds of strangers. However i feel tottaly comfortable when i am in large crowds of people i know since i trust them.</p><p><br/></p><p>Camelia Marber</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-28 11:56:39 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2898990496</guid>
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      <item>
         <title>i have a fear of not bench pressing 225lbs before im 16 🙏🏻😭 - mitaaq</title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2899141776</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-02-28 14:01:00 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2899141776</guid>
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      <item>
         <title>My fear!!!!</title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2899750489</link>
         <description><![CDATA[<p>I have a lot of fears, and 1 of them is <strong>Acrophobia(Acrophobia is a fear of heights )</strong></p><p><br/></p><p><strong>well, let me share a story regarding this fear ...</strong></p><p><strong>Me And my Cousins went to this fun park, it was cool and all but when it came to the time we had to hop on the rides(the pic above is the ride we hoped on) everyone was nervous, being very enthusiastic I decided to follow the adults everyone tried to stop me, but I just had it in me, once I hoped on the ride I was so scared I had to remove my shoes so I don't throw it out , when it started moving I started screaming as loud as I can hoping anyone could stop the ride, I could remember fainting more than once, This experience has to be the most terrifying experience</strong></p><p><br/></p><p><strong>Aisha Mohamed Dikko</strong></p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2343277021/ae9c48d507a9dc95e38cef2ab381606c/download__13_.jpeg" />
         <pubDate>2024-02-28 22:40:19 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2899750489</guid>
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      <item>
         <title>Kakorrhaphiophobia</title>
         <author></author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2900208106</link>
         <description><![CDATA[<p>i have a fear of being a failure. what made me feel that or made me fear that is my siblings, the are all a top scorers and for me i am not really of a good student so i always fear that i be different from that. That is it </p><p>thank u  </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-02-29 07:34:59 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2900208106</guid>
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      <item>
         <title>Fear of public speaking</title>
         <author>s231676</author>
         <link>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2921881206</link>
         <description><![CDATA[<p><br></p><p><br>1 . One of my greatest fears is speaking publicly in front of a large audience. I am surprisingly comfortable in a setting where I am required to communicate with 20-30 people. <br><br>But speaking in a room of 100+ people often makes me anxious. Ever since I was in school, I had trouble participating in inter-school competitions, and I think that fear stuck with me. <br><br>It does not affect my day-to-day work but does make me apprehensive about leading conferences and seminars. To remedy this, I have signed up for public speaking courses that teach techniques to overcome these fears and build confidence. <br><br>I feel that they have helped me immensely, and as I continue to practice with them, I am hopeful I will overcome this fear for good soon. <br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-03-17 13:33:54 UTC</pubDate>
         <guid>https://padlet.com/nuradlinashatirah/3hpqr5qv6bya60aj/wish/2921881206</guid>
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