<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>VIDEO INTENSITE STEP by ACCRO AU SPORT</title>
      <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4</link>
      <description>Fait avec courage</description>
      <language>en-us</language>
      <pubDate>2017-04-09 20:53:14 UTC</pubDate>
      <lastBuildDate>2026-01-03 09:03:41 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>HEEL UP (4tps)</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/164452837</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/7f8bab009d6b4966be0a433dd2012dc1/talons_aux_fesses_4_TEMPS.m4v" />
         <pubDate>2017-04-03 19:02:35 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/164452837</guid>
      </item>
      <item>
         <title>STEP BACK 4 TEMPS</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/164468455</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/d018cd57102d126498e8ddb485f04c8d/Pas_complexe_de_Step_Back.mp4" />
         <pubDate>2017-04-03 20:01:31 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/164468455</guid>
      </item>
      <item>
         <title></title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/164469540</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/22e94bb25d0ebe08401873403fed39bf/abduction_4teps.m4v" />
         <pubDate>2017-04-03 20:06:39 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/164469540</guid>
      </item>
      <item>
         <title>3 Knee </title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/164470573</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/7867528f7c691c951f9ec3b9a8d3486f/Doing_the_3_Knee_Step.mp4" />
         <pubDate>2017-04-03 20:11:44 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/164470573</guid>
      </item>
      <item>
         <title>KNEE LIFTS FOR STEP</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/164737265</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/a06b636e2c338f98f30f58f63102a33a/Doing_Knee_Lifts_for_Step.mp4" />
         <pubDate>2017-04-04 20:31:54 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/164737265</guid>
      </item>
      <item>
         <title>SQUATS IN STEP </title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165243935</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/3bcd23e3dc95ad410ff6db3ce4d0da78/How_to_Do_Squats_in_Step_Exercising.mp4" />
         <pubDate>2017-04-06 18:55:00 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165243935</guid>
      </item>
      <item>
         <title>BASIC T STEP </title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165250776</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/10689c6e08cb3efd6ed4a1a1f49d08ca/Basic_T_Step_Move_in_Step.mp4" />
         <pubDate>2017-04-06 19:24:31 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165250776</guid>
      </item>
      <item>
         <title>Variations of the Straddle</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165254037</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/d90f4360a0d4e85cb621349635b924fd/Variations__Doing_Variations_of_the_Straddle.mp4" />
         <pubDate>2017-04-06 19:40:23 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165254037</guid>
      </item>
      <item>
         <title>I STEP 8 TEMPS</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165263965</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/aa67d987ab25d5b358b9e8d9de8b2d75/I_STEP_8_TEMPS.m4v" />
         <pubDate>2017-04-06 20:39:15 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165263965</guid>
      </item>
      <item>
         <title>Ciseaux </title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165266210</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/33c7fd7ff630232c245670659aa6b55f/ciseaux__pas_de_base__step.mp4" />
         <pubDate>2017-04-06 20:56:41 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165266210</guid>
      </item>
      <item>
         <title>Avion 4 TEMPS</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165575211</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/b0195579d1b00b92dfd69ecc4b46add1/avion_4_TEMPS.m4v" />
         <pubDate>2017-04-09 20:42:21 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165575211</guid>
      </item>
      <item>
         <title>Fessie 4 temps</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165575334</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/bca91a60567b3e1ee77c3e1865d1d7fc/fessier_4_TEMPS.m4v" />
         <pubDate>2017-04-09 20:45:05 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165575334</guid>
      </item>
      <item>
         <title>LEG CURL</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165575485</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/619f321991c737992fab068fba5a005d/leg_curl_4_temps__pas_de_base__step.mp4" />
         <pubDate>2017-04-09 20:47:39 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165575485</guid>
      </item>
      <item>
         <title>LUNGE COTE</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165575596</link>
         <description><![CDATA[<div>8 TEMPS<br><br></div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/742c4fa93b2e4864f5c02b84aeba4632/lunge_cote__pas_de_base__step.mp4" />
         <pubDate>2017-04-09 20:50:05 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/165575596</guid>
      </item>
      <item>
         <title>LE FLOCH 8 TEMPS</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/166756752</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/53ff930c7f829c977e46d2954a9a7948/Pas_complexe_de_step_Le_Floch.mp4" />
         <pubDate>2017-04-18 13:50:17 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/166756752</guid>
      </item>
      <item>
         <title>CHEVAL SAUTE 8 TEMPS</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/166757717</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/6ea2504de57a694bbaa31f6e3afea05f/Pas_complexe_de_Step_Cheval_saut_.mp4" />
         <pubDate>2017-04-18 13:53:17 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/166757717</guid>
      </item>
      <item>
         <title>LE SURSAUT 8T </title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/166761063</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/98970561883c9c749cb1077e20527f5e/Pas_complexe_de_step_le_Sursaut_8T.mp4" />
         <pubDate>2017-04-18 14:03:26 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/166761063</guid>
      </item>
      <item>
         <title>LES CONSEIL ET CONNAISANCES PHYSIO UTILES POUR LE STEP </title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/170385627</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/6f18b73ea27729756f87ed461da807cf/Les_conseils_et_connaissances_physio_utiles_pour_le_STEP.pdf" />
         <pubDate>2017-05-07 20:15:06 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/170385627</guid>
      </item>
      <item>
         <title>Step with LL - MORE </title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/186068465</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/c1d496cf1d3c710eaaed1e9b6d8ffa56/Step_with_LL___MORE_REPEATERS__360p_.mp4" />
         <pubDate>2017-09-09 07:20:10 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/186068465</guid>
      </item>
      <item>
         <title>KICK</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/186068579</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/b69ac13e5be7e687dc0faf0a0e1c9f98/KICK__step___360p_.mp4" />
         <pubDate>2017-09-09 07:24:45 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/186068579</guid>
      </item>
      <item>
         <title></title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/186068638</link>
         <description><![CDATA[<div>I STEP</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/155832301/93edbc317882705a10cb05042db94dcb/Basic_Aerobic_Steps___The_I_Step_Step_Aerobics_Exercise__360p_.mp4" />
         <pubDate>2017-09-09 07:27:20 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/3ha5o4lsr4d4/wish/186068638</guid>
      </item>
   </channel>
</rss>
