Mental Health First Aid - Health by Aditi Bandyopadhyay https://padlet.com/08abandyopadhyay/3h4f5raraownwejo - en-us 2022-09-01 13:36:55 UTC 2022-09-01 14:37:42 UTC hello@padlet.com Pay attention to Emotional Pain 08abandyopadhyay https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279331552 Talking with others like family and close friends about my situation helps me to cope with emotional pain]]> 2022-09-01 13:56:02 UTC https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279331552 Redirect your Gut Reaction 08abandyopadhyay https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279333394 Before following my gut, I think of the consequences my potential actions could have on me, and whether or not they'll benefit me and the others around me or not.]]> 2022-09-01 13:57:18 UTC https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279333394 Monitor & Protect your Self-Esteem 08abandyopadhyay https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279336037 If I start negatively talking to myself or get in a mood, sometimes I just need to isolate myself for a little to breathe.]]> 2022-09-01 13:59:03 UTC https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279336037 Positive Distraction 08abandyopadhyay https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279338007 2022-09-01 14:00:11 UTC https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279338007 Find Meaning in Life 08abandyopadhyay https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279338559 Sometimes when I need to find meaning, I'll set myself aside, take a break, and reflect on all the things I have and are grateful for in life. ]]> 2022-09-01 14:00:30 UTC https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279338559 Excessive Guilt 08abandyopadhyay https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279339125 Listening to music when dealing wit a lot of excessive guilt calms me down.]]> 2022-09-01 14:00:44 UTC https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279339125 What Works for Me 08abandyopadhyay https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279339411 Playing field hockey helps me to let out my emotions in a productive and healthy manner. ]]> 2022-09-01 14:00:55 UTC https://padlet.com/08abandyopadhyay/3h4f5raraownwejo/wish/2279339411