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      <title>8L Gymnastics by Sarah Johnson</title>
      <link>https://padlet.com/johnson_s/3g89o21h8bj3</link>
      <description>Please post your QUALITY balances ready for others to feedback.  Remember Extension, Tension and Control (E.T.C)</description>
      <language>en-us</language>
      <pubDate>2016-08-16 08:23:26 UTC</pubDate>
      <lastBuildDate>2025-10-10 13:55:34 UTC</lastBuildDate>
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      <item>
         <title>Vin Hee</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516528</link>
         <description><![CDATA[<div>Good tension, could you extend your legs further?</div>]]></description>
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         <pubDate>2016-08-17 01:58:32 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516528</guid>
      </item>
      <item>
         <title>Gracelynn</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516570</link>
         <description><![CDATA[<div>Good extension in your legs, your centre of gravity is over your base and you are in control. Could you extend your arms more?</div>]]></description>
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         <pubDate>2016-08-17 01:59:11 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516570</guid>
      </item>
      <item>
         <title>Toyosi </title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516611</link>
         <description><![CDATA[<div>Good arm extension and control.  Can you extend your legs right down to your toes?</div>]]></description>
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         <pubDate>2016-08-17 01:59:48 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516611</guid>
      </item>
      <item>
         <title>Saanjanna</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516737</link>
         <description><![CDATA[<div>Good extension, tension and control. Could you extend your arms further?</div>]]></description>
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         <pubDate>2016-08-17 02:00:56 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516737</guid>
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      <item>
         <title>Toyosi</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516839</link>
         <description><![CDATA[<div>What fantastic progress Toyosi. Well done for trying away from the wall. Now we need to work on tension and control.</div>]]></description>
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         <pubDate>2016-08-17 02:02:51 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516839</guid>
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      <item>
         <title>Saanjanna</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516906</link>
         <description><![CDATA[<div>Good extension, tension and control. Is your base leg a point or a patch balance?</div>]]></description>
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         <pubDate>2016-08-17 02:03:45 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118516906</guid>
      </item>
      <item>
         <title>Maddie</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118517362</link>
         <description><![CDATA[<div>Good arm extension and control. Could you extend your legs further?</div>]]></description>
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         <pubDate>2016-08-17 02:10:16 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118517362</guid>
      </item>
      <item>
         <title>Maddie</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118517451</link>
         <description><![CDATA[<div>Good tension, extension and control</div>]]></description>
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         <pubDate>2016-08-17 02:11:11 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118517451</guid>
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      <item>
         <title>Saanjanna</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118517621</link>
         <description><![CDATA[<div>Nice use of the bench. Good tension, extension and control. Could you extend your whole body in a straight line from fingers all the way to toes?</div>]]></description>
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         <pubDate>2016-08-17 02:13:03 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118517621</guid>
      </item>
      <item>
         <title>Saanjanna</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118517727</link>
         <description><![CDATA[<div>Good tension, could you extend your legs further?</div>]]></description>
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         <pubDate>2016-08-17 02:14:06 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118517727</guid>
      </item>
      <item>
         <title>Eva</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118518026</link>
         <description><![CDATA[<div>Good extension. Is your centre of gravity over your base? This may be why you are struggling to control your balance?</div>]]></description>
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         <pubDate>2016-08-17 02:17:35 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118518026</guid>
      </item>
      <item>
         <title>Caroline </title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118518142</link>
         <description><![CDATA[<div>Good leg extension and tension. Could you extend your arms more?</div>]]></description>
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         <pubDate>2016-08-17 02:18:44 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118518142</guid>
      </item>
      <item>
         <title>Eva</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118518236</link>
         <description><![CDATA[<div>I love this original balance. Good extension in your back leg and arms, good tension. Could you extend your planted leg more?</div>]]></description>
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         <pubDate>2016-08-17 02:19:46 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/118518236</guid>
      </item>
      <item>
         <title>Dasun</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501179</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-24 01:30:58 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501179</guid>
      </item>
      <item>
         <title>Nik Adam</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501475</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-24 01:33:35 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501475</guid>
      </item>
      <item>
         <title></title>
         <author>200949</author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501694</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-24 01:35:21 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501694</guid>
      </item>
      <item>
         <title>Vin Hee</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501709</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-24 01:35:27 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501709</guid>
      </item>
      <item>
         <title>Gracelynn</title>
         <author>201270</author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501769</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-24 01:36:05 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501769</guid>
      </item>
      <item>
         <title>Toyosi</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501812</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-24 01:36:33 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501812</guid>
      </item>
      <item>
         <title>Maddie</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501897</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-24 01:37:14 UTC</pubDate>
         <guid>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119501897</guid>
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      <item>
         <title>Eva</title>
         <author></author>
         <link>https://padlet.com/johnson_s/3g89o21h8bj3/wish/119502049</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-24 01:38:32 UTC</pubDate>
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