Hábitos de estilos de vida saludables by Juan Camilo Gonzalez Santa https://padlet.com/camilogon125/3fafynxuh6198mu6 Una alimentación balanceada lo es todo para la salud en-us 2020-09-11 19:00:11 UTC 2023-10-24 16:04:07 UTC hello@padlet.com https://padlet.net/icons/png/1f966.png Controla tu peso camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740477264 2020-09-11 22:02:59 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740477264 Alimentacion adecuada camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740482921 2020-09-11 22:08:34 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740482921 Consejos para una buena salud camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740486668
  • Practicar Deporte.
  • Respetar el Descanso.
  • Mantener una alimentación adecuada.
  • Cuidado con las grasas saturadas.
  • Realizar cinco comidas.
  • Ingerir frutas y verduras.
  • Evitar el estrés.
  • Evitar el alcohol y el tabaco.

    • ]]>     2020-09-11 22:12:25 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740486668     Practica deporte camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740491722 2020-09-11 22:17:36 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740491722 Descansa camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740495627 2020-09-11 22:21:47 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740495627 Cuida las grasa saturadas camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740507066 2020-09-11 22:33:55 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740507066 Realiza 5 comidas camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740511577 2020-09-11 22:38:50 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740511577 Frutas y verduras camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740513762 2020-09-11 22:41:27 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740513762 Evita el estres camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740515610 2020-09-11 22:43:35 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740515610 Evita el alcohol y tabaco camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740525813 2020-09-11 22:55:15 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740525813 Consejos para una buena salud fisica camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740543226
  • Seguir una dieta saludable y equilibrada.
  • Realizar ejercicio de manera regular.
  • Evitar el consumo de sustancias tóxicas o adictivas como el tabaco, alcohol o cualquier tipo de droga.
  • Realizar las revisiones médicas pertinentes o controlar posibles complicaciones.
  • Controla tu peso.




    • ]]>     2020-09-11 23:16:29 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740543226     Realiza revisiones medicas constantes camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740547150 2020-09-11 23:21:50 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740547150 Controla tu peso camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740548938 2020-09-11 23:24:11 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740548938 camilogon125 https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740574087 2020-09-11 23:56:12 UTC https://padlet.com/camilogon125/3fafynxuh6198mu6/wish/740574087