Maximisers by Arthur Dunne https://padlet.com/20082181/3f8949gu32a20eak What's working well? What would you like to improve? How well do you understand the goal? en-us 2023-02-27 18:20:26 UTC 2025-12-31 19:16:28 UTC hello@padlet.com https://padlet.com/20082181/3f8949gu32a20eak/wish/2496839576 .]]> 2023-02-27 18:30:45 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496839576 Recovering well from training. Would like to improve meals while on campus in college. Understand the goal well. https://padlet.com/20082181/3f8949gu32a20eak/wish/2496840974 2023-02-27 18:31:37 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496840974 https://padlet.com/20082181/3f8949gu32a20eak/wish/2496841851 Diet quality (type of food has improved)
Portion size
Good understanding ]]> 2023-02-27 18:32:11 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496841851 https://padlet.com/20082181/3f8949gu32a20eak/wish/2496842219 I’m eating better breakfast they fill me up more
I would like to improve my protein intake 
I understand my goal quite well I have a good knowledge of what I need to do to achieve it ]]> 2023-02-27 18:32:26 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496842219 https://padlet.com/20082181/3f8949gu32a20eak/wish/2496842468 Eating certain foods can determine my energy output throughout the day and training days. Eg before training after training ]]> 2023-02-27 18:32:37 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496842468 https://padlet.com/20082181/3f8949gu32a20eak/wish/2496843885 Recovering well would like to improve meals while in school. Understand the goal]]> 2023-02-27 18:33:33 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496843885 https://padlet.com/20082181/3f8949gu32a20eak/wish/2496844018 meal prepping meals for meals for when in work during the week. Would like to improve solid broke up after the gallops Friday. Understand the goal but that it will be hard to gain muscle during a hard pre season.

]]> 2023-02-27 18:33:39 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496844018 https://padlet.com/20082181/3f8949gu32a20eak/wish/2496844656 ( working well ) Eating healthier during the week to try and get the most out of the gym sessions after the previous talk in muckalee. ( improve )Trying to get more organised with food prep and easier pre prepped stuff. Also finding time to make time for gym/ healthy cooking with very intense course. (understand ) just like to get fitter/ healthy. Reap the benefits of the year as nutrition goes hand in hand with training]]> 2023-02-27 18:34:05 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496844656 https://padlet.com/20082181/3f8949gu32a20eak/wish/2496846153  I’m able to get enough protein in and also enjoy the food I’m having.
 I would like to improve my consistency on getting enough protein in. I’m fairly understanding on the goal]]> 2023-02-27 18:35:00 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496846153 https://padlet.com/20082181/3f8949gu32a20eak/wish/2496847997 I’d like to improve on meal prepping as it is hard to find the time to make appropriate meals for throughout the day on training days or match days]]> 2023-02-27 18:36:14 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496847997 https://padlet.com/20082181/3f8949gu32a20eak/wish/2496857569 improving diet since muckalee and feel more energetic and feeling more full in meals but finding it hard to build up weight since i find im losing weight quicker than gaining it]]> 2023-02-27 18:42:46 UTC https://padlet.com/20082181/3f8949gu32a20eak/wish/2496857569