C-ENG-22

To: Asst. Prof. Maria Georgina Manzano

What can we do as thomasians in order to support and contribute towards the community given our tight and busy schedules as college students?

Hi as a part of our society, How can we help the community and our environment since many of us don’t help the society?

To: Atty. Mario Maderazo

Question: As Thomasian students, how can we express our concerns to the community without being labeled as students only but instead start being seen as a member of the community, breaking the stereotypes of "students lacks awareness and understanding to be involved anything related to the community concerns"? If they condone our genuine concerns, what kind of expressions should we use as an approach that is acceptable from the prying eyes?

C-ACCT-1

How can individuals identify and address the most pressing needs in their community?

How can we cope with our problems without being dependent on alcohol, misuse of either over the counter drugs, or harmful drugs in general?

Asst. Prof. Manzano

What steps should we take to promote mental well-being in our households and community?

Following in the footsteps of St. Thomas Aquinas, who promoted faith and service via significant community involvement, can take many different forms as a Thomasian, all of which are based on his spiritual and intellectual teachings. I can truly embody the Thomasian spirit in our mission to promote faith and service through community service by actively integrating my faith and intellect, serving others with love and compassion, practicing humility, advocating for justice, praying and reflecting, and living with integrity. In addition to that, through integrating the 3 Cs of UST, I can live out the spirit of St. Thomas outside the walls of the University.

Maria Georgina H. Manzano

As an adult how do you cope with stress and guide urself in the correct path you need?

How do we take care of our mental health in the face of a demanding program?

To Asst. Prof. Maria Georgina Manzano

How can we know which decisions are the correct ones and when faced with a myriad of choices that don't seem as clear cut. Since most new students probably feel overwhelmed with choices and no clear path?

To: Asst. Prof. Manzano,

how do you see the intersection of mental health, HIV, and substance use affecting the overall well-being of individuals, and what strategies do you recommend for addressing these overlapping challenges in a healthcare setting?

How can one pace themselves drinking without getting addicted?

To: Asst. Prof. Maria Georgina Manzano

How can we help others in little ways in helping them with their mental health problems even if we are not licensed professionals?

C-PHA-16

If maintaining my mental health is important, is it acceptable to prioritize my well-being over others? How can I effectively support others if I am not in a healthy mental state myself?

TO: Asst. Prof. Ma. Georgina H. Manzano

As Thomasians with heavy workloads, what are other ways to balance our responsibilities in our academic and citizen endeavors? How can we avoid burnout and anxiety-related tendencies?

To: Asst. Prof. Maria Georgina Manzano

How should I know that I am handling 'adulting' properly? How should I handle pressure and stress caused by adulting properly?

Sadsad, Iccy Angela L-SCI-3

Question: Are there any mental health programs that one can volunteer in, so as to promote-in loving service-the health and wellbeing of the community at the present moment within the Philippines?

To: Asst. Prof. Maria Georgina Manzano

What are some simple ways we can take care of our mental health, protect ourselves from HIV, and stay away from substance abuse, especially when dealing with stress or pressure?

C-CICS-6

Asst. Prof. Maria Georgina Manzana

As Thomasians with busy and hectic college schedules, how can we still find time to give back and contribute to the community?

Ms. Georgina Manzano

What would suggest are red flags to look out for with regards to someone's mental state? How do you tell if they have a problem instead of just going through a bad but temporary phase?

To: Asst. Prof. Maria Georgina Manzano

What are some effective strategies that individuals can incorporate into their daily routines to manage stress and enhance their overall mental well-being, particularly in the context of academic pressures and societal expectations?

To Prof. Maria Georgina

How can one young and dependent adult help their own community and make a significant impact on said community.

Question for Asst. Prof. Maria Georgina Manzano:

As an adolescence, how can we cope with the transition on adulthood in terms of responsibility and accountability.

C-CFAD-10

How can you be able to balance all the social roles given to you if one role always seems to overpower the rest?

[Jimenez, Kathrin Bob C. - C-EDU-7]

What are your insights about the increasing mental health problems in the current generation as opposed to the past generations?

To Asst Prof Georgina H. Manzano:

If we find ourselves troubled and lost, how can we muster up the courage to ask help when it feels too daunting.

Asst. Prof Manzano

As more young people my age cope with the use of alcohol and drugs, what should other people do to help them?

To Prof. Ma. Georgina Manzan

Are defense mechanisms a reliable way to cope from tough situations?

To Ass. Prof. Maria Georgina Manzano

What are some effective strategies we can incorporate as young adults to manage stress and anxiety in the face of academic demands and life transitions?

Manzano

What advice should we give or actions should take for our peers and loved ones struggling with their Mental Health/Substance Abuse/Unhealthy Habits? (In a way that we would not make ourselves seem like their enemies who oppose everything that they do)

Mullasgo, Lara Katrina C-PHA-4

To Prof. Ma. Georgina H. Manzano

How can one cope with discrimination because of the misunderstanding and stereotyping one gets from mental health illnesses, especially when one is recovering from said illnesses?

Asst. Prof. Maria Georgina Manzano

What approaches would you suggest for handling stress and promoting positive mental health without turning to harmful substances? How can people develop healthier ways to cope, particularly when they encounter significant challenges? Furthermore, how important are community support and professional assistance in nurturing lasting mental well-being?

You stated that most times, young adults are confused about where they are in life. How can one overcome this dilemma?

Gundran, Cara Danella D.

L-ENG-4

C-ACCT-1

To: Asst. Prof. Maria Georgina Manzano

Question: As the younger people of society, how can we respectfully explain to or enlighten elderly people about the existence of mental health problems, most especially its adverse effects on an individual's holistic health?

To: Asst. Prof. Maria Georgina Manzano

What are some effective strategies individuals can use to maintain their mental well-being during challenging times?

To: Asst. Prof. Manzano

What specific actions and strategies can we put in place to actively promote and prioritize mental well-being within our homes and local community, considering factors such as access to mental health resources, education about mental wellness, and creating supportive environments for individuals facing mental health challenges?

To: Asst. Prof. Maria Georgina Manzano

As a thomasian archi student with a heavy workload, what are ways and methods in which I can balance having a good and healthy mental state and managing my work load?

To: Asst. Prof. Maria Georgina Manzano

As busy Thomasian students, how can we promote mental well-being in our homes and communities, and what role can we play in creating a supportive environment for those facing mental health challenges?

To: Asst. Prof Manzano

How can I balance my mental health and schoolwork in a better way ? For example: I feel tired and overwhelmed from doing my assignments, should I sacrifice my attendance for the next day in order to give myself a break ?

To: Asst. prof. Maria Georgina Manzano

How can one feel not completely lost during the development period of adult life, considering this feeling is normal?

How can we reduce stigma around mental health issues?

Asst. Prof Maria Georgina Manzano, what are the most realistic steps in caring for our mental health as Thomasian students, especially with our workload?

What is the importance of self-care in maintaining mental well-being?

L-MUS-1

Addressed to : Prof. Maria Georgina Manzano

As a Thomasian, we are always reminded to manage our time wisely. But at the same time, mental health awareness is also being promoted in our university. What if our mental health problems are the reason we cannot function properly? What must we do then? How can we manage our time wisely and perform our tasks seamlessly when we ourselves are getting burned out and tired and what must we do in order to prioritize our mental health as well as do our tasks too?

Good morning po Ma'am. How to effectively cope with the external and internal(personal) pressures of young adulthood in all aspects? Emotionally and mentally?

Golloy, Cyrus John L-CTHM/SCI

L-ACCT-6

TO: Asst. Prof. Maria Georgina Manzano

QUESTION: As part of being young adults, what are the most effective and efficient ways that we can cope with the mental health issues that were mentioned during the discussion, such as sadness and depression, as well as overconsuming alcohol as a coping mechanism towards unpleasant feelings/situations?

C-ARC-7

To Asst. Prof. Maria Georgina Manzano

What advice can you give to students who have anxiety more often and feel pressured, scared about the future? Thank you.

To Asst Prof Georgina H. Manzano:

How can we as youth prevent the advert effects of stress and sustain our mental health despite our busy and often stressful academic environments?

To: Asst. Prof Maria Georgina Manzano

How important is integrating mental health with physical and social well-being in managing stress and improving the overall quality of life for youth?

Are there early signs of mental health struggles that come from feeling helpless or unable to fix certain problems?

L-ENG-2

Asst. Prof. Maria Georgina Manzano

What are some advice/tips you can give for us students dealing with personal matters and academic dilemmas simultaneously so that we can avoid being severely stressed out from these responsibilities?

Asst. Prof. Maria Georgina H. Manzano

How can we inform adults that mental health is as important as physical health and should not be neglected?

To: Asst. Prof. Maria Georgina Manzano

It is said that the adult phase is all about establishing relationships. How can we establish relationships with other people when we're having a hard time balancing our social life and responsibilities as students while also dealing with the challenges, anxiety, and pressure?

C-ACCT-6

To: Asst. Prof. Maria Georgina Manzano

Could you suggest strategies that students can use to maintain positive mindset in the face of academic failures or setbacks, while still striving for excellence?

C-NUR5

What are some healthier alternatives to alcohol for managing stress and mental health issues?

C-SCI-15

To: Prof. Ma. Georgina H. Manzano

What are healthy ways to manage stress and improve mental health without using harmful substances, especially during tough times? How crucial are community support and professional help in maintaining long-term mental well-being?

To: Asst. Prof. Maria Georgina Manzano

How do young adults in the Philippines navigate the challenges of balancing life, school, and workloads while addressing the rising prevalence of mental health issues like sadness, depression, and anxiety?

To: Asst. Prof. Maria Georgina H. Manzano, MA Psych, RN

What can you say about celebratory alcohol, such as on birthdays? Is it still okay, or should we avoid it altogether?

To: Asst. Prof. Maria Georgina Manzano

What are effective strategies for promoting mental health and preventing mental health disorders?

"What can you suggest to those who are drowned to using taking alcohol as a coping mechanism?"

Balagtas, Christine Joy C-COM-1

To: Asst. Prof. Maria Manzano

As a Psychology student, I understand how difficult it can be to handle feelings, experiences, and trauma; are there any local mental health activities I can volunteer in where I can help other and fully understand the value of good mental health?

To: Asst. Prof. Maria Georgina Manzano

How can one manage taxing school tasks without sacrificing their well-being? What is the dividing line between burnout and exhaustion?

C-ENG-5

As a Thomian, I am committed to embodying the spirit of St. Aquinas by serving my community with integrity and compassion. Inspired by his emphasis on reason, faith, and service, I aspire to make a positive impact on the world around me.

This embodiment aspect encourage me to volunteer at a local community to provide assistance to people and their families. Additionally, I will participate in community outreach programs to address the needs of marginalized groups and promote social justice. Through my actions, I hope to inspire others to join me in serving our community and making a difference.

• In today's digital age, as members of the Thomasian community, how can we leverage the multitude of perspectives available on social media platforms to effectively address our social, emotional, and mental obligations to ourselves and our community?

To: Asst. Prof. Maria Georgina Manzano

Caring for one's mental health often involves unwinding and taking a break from academics. How can we distinguish if we are caring for our mental health or simply procrastinating?

To: Asst. Prof. Maria Georgina Manzano

Question: What advice can you give to students who cope with drinking alcohol and/or using drugs?

TO: Asst. Prof. Maria Georgina Manzano

Question: At what levels of alcohol substance intake does it begin to affect mental health of an individual and well-being?

L-ACCT-10

To: Asst. Prof. Maria Georgina Manzano

How can we promote mental health awareness to our relatives or guardians who are indifferent when it comes to these issues?

To: Asst. Prof Maria Georgina H. Manzano

What is the best healthy alternative you could recommend to adolescents or students in early adulthood who use substances that are not good for them? How do they make the shift from continuous substance use to no substance use at all?

To: Asst. Prof. Maria Georgina Manzano

As students, how can we prioritize our mental health while having a lot of pressure to not only cope with our tasks and assignments but also to perform well to reach the expectations of our parents, teachers, and classmates? 

C-CFAD-5

To: Asst. Prof. Maria Georgina Manzano

What can I do to help fellow students who resort to alcohol as a means of coping with problems due to school or personal problems?

C-CFAD-6

To: Asst. Prof. Maria Georgina Manzano

So, as students, if there are a lot of things to do, how do we overcome our responsibilities since most of us are concerned about the workload? Also, are we getting stressed about academics since we finished our prelims this week, and we are more concerned with the written exams, which are harder to take? I was very stressed when I had many plates and assignments to do, which occupied the entire 24 hours of my peak time. I was scared about failing a subject, resulting in shifting to other courses or dropping out. My sister also experienced similar struggles when she was in 1st year of college (I was in Grade 9 during that time) What should I do if this happens?

To: Asst. Prof. Maria Georgina Manzano

What are ways one can do to prevent further development of internal problems in a pressuring society?

Lomibao, Ma. Samiya Chloe

L-PHA-3

Most of the times, we are given multiple tasks that can overlap with one another. How do I maintain a healthy mindset as I face overwhelming workloads?

To: Asst. Prof. Manzano

How can we confront/help our friends who have alcohol-intake problems?

Question: How do you start helping a friend with substance-related problems without compromising your friendship (since a lot of people do not believe that they are undergoing addiction/dependency and therefore think they do not need to get help)?

C-ACCT-4

To: Asst. Prof. Maria Georgina Manzano

As a Thomasian and as a young adult, how, us, students, can establish and maintain healthy relationships as we continue to navigate our academic and emotional struggles?

To: Asst. Prof. Maria Georgina Manzano

What can I tell my friends who are consuming alcohol as a coping mechanisms for the stresses of life?

C-CICS-7

To: Asst. Prof. Maria Georgina H. Manzano

How can someone overcome addiction?

С-COM-4

To: Asst. Prof. Maria

Georgina Manzano

Question: What are some effective ways to manage stress and maintain good mental health as a student while balancing academic and personal responsibilities?

C-SCI-1

To: Asst. Prof. Maria Georgina Manzano

Question: What strategies can we implement to support individuals in recovery from substance abuse while addressing the underlying mental health issues that often accompany their addiction?

To: Asst. Prof. Maria Georgina Manzano

What do you recommend to people (both younger and elderly people) who are experiencing substance-related problems? How can they remove, or at least gradually lessen, the consumption of such substances?

L-ENG-4

To: Asst. Prof. Manzano

Good day, may I ask, how can students, with a particularly high level of depression and anxiety, can cope with all that negative thoughts and stress without indulging in self destructive tendencies that are somewhat considered “fun” or rather “pleasurable” to them?

Question: As someone who belongs to the younger generation and is new to college life and living alone, what advice and strategies can you give to reduce/cope with the stress, homesickness, and adjusting to the new environment? 

De Guzman, Janessa    L-CRS-3

C - AB - 1

To Asst. Professor Maria Georgina Manzano

How can suicidal thoughts get worse and how will you help someone who suffers from having those thoughts?

Adressed to Asst. Prof. Maria Georgina Manzano

How can students cope with the stress of academic works, social life, personal life, love life, and other aspects of their life? Another question Ma'am, does daily meditation aid in managing stress of the everyday life?

To: Asst. Prof. Maria Manzano

What are healthy coping mechanisms people can use instead of resorting to substance abuse?

To: Asst. Prof. Maria Georgina Manzano

What daily habits can I incorporate to maintain good mental health?

St. Thomas taught us to be curious, to seek understanding, to be committed to our faith and reason, and to find truth in all times. As a Thomasian, through community service I can promote faith and service by acknowledging the people in need, helping them, making time and effort, and spreading God's word and encouraging other people to help as well to act in truth and goodness. In addition, being committed to the right values and beliefs and being a model or inspiration to others.

To: Asst. Prof. Maria Georgina Manzano

Question:

As students in a demanding course, how can we balance the pressures of academics while maintaining our mental well-being, particularly when dealing with overwhelming workloads? Moreover, what strategies can we use to manage burnout?

How can you help those people who depend on harmful substances as their coping mechanism?

L-ACCT-6 Salic, Masideng Wajid

How can students cope or deal with stress and anxiety?

To: Asst. Prof. Maria Georgina Manzano:

What effective techniques can we practice as students to maintain a healthy mental state?

Are there other ways to cope with all the pressure being put on someone?

Asst. Prof. Maria Georgina Manzano

To what extent do you believe societal stigma shapes the way people view seeking help, and how might this affect our collective understanding of wellness?

To: Asst. Prof Maria Georgina Manzano

Question: As part of the youth in today's society, how can we reduce the stigma surrounding mental health issues?

Igup, Alexis L-ACCT-3

To: Asst. Prof. Maria Georgina Manzano

Question: How can we take care of our mental health as college students who are often staying up late, prone to stress, and frequently overthinking?

To: Asst. Prof. Ma. Georgina H. Manzano

What are some examples of an effective alternatives for coping up with stress?

C-COM6

To: Asst. Prof. Maria Georgina Manzano

Question: Do you have any alternative idea of how to cope with stress?

L-CICS-3

To Asst Prof Georgina H Manzano:

How can we not succumb to peer pressure? Realistically, we all know that the workload during college is heavy, how can we enjoy our college life without succumbing to peer pressure?

Re: Workload during college

What’s the best way to stay motivated when it feels like the problems we’re trying to solve are too big?

C-COM-3

To Asst. Prof. Maria Georgina H. Manzano

I've known people who can not openly talk about their feelings unless they are under the influence (drunk), how can I help them open up without feeling the need to be immersed in alcohol abuse?

To: Asst. Prof Maria Georgina Manzano

What can you advise to those who are struggling to manage their alcohol consumption? Especially when their system has already considered it a coping mechanism.

C-SCI-8

To: Asst. Prof. Maria Georgina Manzano

Is it valid to use an individual's mental health condition to be excused (forever) for their negative actions or behaviors that can negatively impact other lives? Why or why not?

To: Asst. Prof. Ma. Georgina Manzano

How can music, along with other other coping methods, help with mental health issues?

To: Asst. Prof. Maria Georgina H. Manzano

How can we balance our lifestyle to avoid mental health problems, or what can we do to maintain a healthy and balanced life while managing our academic workload?

what alternatives could someone wanting to partake in substance abuse take instead?

Barnachea, Leiriza Joy

C-AB-14

To Asst. Prof Maria Manzano,

How do social media platforms impact the mental health of young adults, particularly regarding self-esteem and anxiety?

C-ACCT-1

To: Asst. Prof. Maria Georgina H. Manzano

Are there any effective strategies or programs that have been proven to help young adults reduce or quit substance use?

To: Asst. Prof. Ma. Georgina Manzano

What are healthier coping mechanisms can done by students to effectively manage stress, especially now that we, first year college students, are still transitioning into college?

L-AB-6

To: Asst. Prof. Maria Georgina Manzano

What are the challenges of long-term recovery from addiction?

To: Asst. Prof. Maria Georgina

What are some of the things to do as a student in to make an impact to reduce normalized substance abuse especially among my peers?

• During the transition to adulthood, many of us feel overwhelmed by the changes, and while this is a normal experience that everyone handles differently, some individuals may be more heavily affected mentally. For those in the process of healing, how can they cope with and manage the discrimination they face due to the stereotypes others hold about mental health?

Reyes, Ma. Patricia Isabel P. L-NUR-1

To: Asst. Prof. Maria Georgina H. Manzano

Can sleeping habits affect our mental health? If so, what can you advise, especially to us students who struggle to keep up with the workload and are more prone to sleep deprivation?

Asst. Prof. Maria Georgina H. Manzano

Since there is still a stigma surrounding HIV in the Philippines, would you say that part of the reason why we have a high record of HIV cases is because people are afraid of being discriminated against by people around them? How can we encourage and educate people to get tested?

To: Asst. Prof. Maria Georgina Manzano

Question: As someone who has connections with friends whose coping mechanisms are drinking alcohol and smoking, how can I persuade them to refrain from these practices? And is there any other way that can give sufficient satisfaction to them, similar to what alcohol and smoking could likely give them as coping mechanisms?

To Asst. Prof. Maria Georgina H. Manzano

What are some ways that students can avoid or reduce stress?

Asst. Prof. Maria Georgina H. Manzano

As students, what are the best possible ways we can help people recover from substance addiction, considering that we don't have any professional experience capability?

Asst. Prof. Maria Georgina Manzano

How can we positively maintain our mental health when facing academic pressures?

To: Asst. Prof. Maria Georgina Manzano

What are the alternative ways of coping with different problems using alcohol and other substances, especially for those who are already addicted to it and have a hard time stopping using it?

To: Asst. Prof. Maria Manzano

What are the top causes of stress in teens and college students and what ways can they cope in a healthy way.

To: Asst. Prof. Maria Georgina Manzano

Question: As a Thomasian young adult, what are the most effective ways for us to manage stress and anxiety during our university years?

C-PHA-7

To: Asst. Prof. Maria Georgina H. Manzano

For those who are having trouble controlling their alcohol consumption, who can they reach out to for help?

To: Asst. Prof Maria Georgina Manzano

Question: How can we, the youth, help the older generation believe and have knowledge about mental health problems?

To: Asst. Prof Maria Manzano

What would you recommend to those who are struggling with substance abuse? What alternatives are there to help them cope with stress other than using alcohol to wash their problems away?

To Asst. Prof. Maria Georgina Manzano

what are the effective coping techniques can students practice to maintain a healthy mental health?

L-ACCT-2

To: Asst. Prof. Maria Georgina Manzano

What are the healthy ways to cope with the daily stresses of life and how can we dissuade others from resorting to substance abuse while being sensitive to their mental health problems?

To: Prof. Maria Georgina Manzano

How can a Thomasian who's experiencing 'burnout' toward their chosen program get back up healthily and not resort to self-destructive methods?

To: Asst. Prof. Maria Georgina Manzano

What are your advice to people who are suffering from alcohol/drug addiction? Similarly, what advice would you say to someone who wants to help their friends overcome substance addiction?

To: Asst. Prof Maria Georgina Manzano

How can communities raise awareness about the connection between risky behaviors associated with substance abuse and the potential for contracting HIV?

Reyes, Caryl Beatrix Angeline C-SCI-2

How can we, as a student, cope with mental health problems? We try to find ways to cope by experimenting which leads to alcohol or drugs. But what are some effective ways to deal with stress without the previously mentioned acts? Because sometimes it's difficult to deal with that load at such a young age that we tend to grow up too quickly and skip the joys of youth because we're too busy being busy.

C-ARC-7

To: Asst. Prof. Maria Georgina Manzano

I would like to ask on how can we support friends or family members struggling with mental health issues without overstepping boundaries? Since I find it difficult to approach them because I'm afraid I might cause misunderstandings when trying to help them.

C-SCI-3

To: Asst. Prof. Maria Georgina Manzano

How do you suggest we slowly replace bad coping mechanisms or behaviors with better ones? Especially ones related to academic stress.

C-COM-3

To: Asst. Prof. Maria Georgina Manzano

What activities could you suggest for those people having a hard time coping with the pressure of adulthood?

Is self-diagnosed anxiety reliable for those who lack the accessibility of reaching out to professional health? What can those people do to overcome their anxiety?

To: Asst. Prof. Maria Georgina Manzano

As students who are exposed to myriad of vices, how can we develop healthy habits to avoid the aforementioned and prioritize our wellness over anything else?

Asst. Prof. Maria Georgina H. Manzano

If maintaining my mental health is important, is it acceptable to prioritize my well-being over others? How can I effectively support others if I am not in a healthy mental state myself?

From:

Linsangan, Hillary Blance A.

C-PHA-16

To: Asst. Prof. Maria Georgina Manzano

Question: How can students and adolescents effectively balance their responsibilities and the coping mechanisms they find pleasurable amidst those responsibilities and their load?

For Asst. Prof. Maria Georgina H. Manzano

Considering the rising cases of HIV among young adults, wouldn't it be appropriate for schools and universities in the Philippines to establish Sex Education in their curriculum? Why do you think most educational institutions don't teach SexEd yet?

Thank you so much!

C-AB-20

To. Asst. Prof. Maria Georgina H. Manzano, MA Psych, RN

What is your advice for those students or people who struggle with mental health problems but feel discomforted when asking for help from professionals?

To: Asst. Prof. Maria Georgina Manzano

How can we handle peer pressure despite being overwhelmed with academics? What are the beneficial and positive ways we can cope with it?

C-AB-1

To: Asst. Prof. Maria Georgina Manzano

How does the recovery process for individuals with substance use disorders differ based on factors such as gender, age, and cultural background? Also, how does the importance of tailoring treatment and support systems to meet the unique needs of diverse populations and highlight effective strategies for enhancing recovery outcomes.

To Asst. Prof. Maria Georgina Manzano

What are effective practices in learning to turn down the invitation to bad habits by peers in coping with stress? Especially for people who cannot seem to do so because either they can't or they relate to their peers.

To: Asst. Prof Maria Georgina Manzano

Why is male-to-male sex more risky and prevalent in HIV?

LTS-AB-1

To: Asst. Prof Maria Georgina

With the rise of a variety of mental health issues within the youth, there also came multiple solutions that were claimed to help ease these issues. I would like to ask what are the most effective ways for education sectors to adequately provide sex education?

To: Asst. Prof. Maria Georgina Manzano

At what level of alcoholism does the mental health of an individual start to diminish?

To: Asst. Prof. Maria Georgina

Manzano

As students, what are the best ways we can advocate for situations regarding mental health and safe sex?

To: Ass. Prof. Maria Georgina H. Manzano, MA Psych, RN

Many people, as said earlier experiences stress through different circumstances. What is the best advice in order to manage this kind of problems?

L-COM-2

To: Asst. Prof Maria Georgina Manzano

How can students cope with mental health despite academic and household responsibilities?

C-COM-14

To: Asst. Prof. Maria

Georgina Manzano

How can public health campaigns effectively address both mental health issues and rising HIV cases?

To: Asst. Prof Maria Manzano

• How can we properly take care or give support to those who struggle with AIDS/HIV as it is true that when we do not have enough knowledge we might be insensitive to such things?

To: Asst. Prof. Maria Georgina Manzano

What healthy coping mechanisms do you recommend for dealing with stress?

To: Asst. Prof. Maria Georgina Manzano

How can we reduce the stigma surrounding HIV/AIDS? Do you have any tips on how we can support people living with HIV/AIDS?

L-COM-1

To: Asst. Prof. Maria Georgina Manzano

How do you cope with stress without relying on substances that are harmful to us? And what message/advice can you give to those who have already drowned themselves in using those substances in an attempt to cope with life's problems?

To: Asst. Prof. Ma. Georgina H. Manzano

Peer influence sometimes plays a big role in addiction, being “invited” by others to do drugs, or over drink. What are some ways to reject the temptation of accepting these invites?

To: Asst. Prof Maria Georgina H. Manzano

How can we manage our stress levels po or improve the safety and wellbeing of our mental state?

To: Asst. Prof. Maria Georgina Manzano

• As emerging young adults, what are the healthier alternative activities to perform instead of these acts that may harm us in the short/long run?

  
  

To: Asst. Prof. Maria Georgina H. Manzano, MA Psych, RN

What alternatives are available to avoid substance abuse when dealing with stress?

To: Asst. Prof. Maria Georgina Manzano

How can someone differentiate between normal stress and a mental health condition that requires professional help?

To: Asst. Prof Maria Georgina Manzano

What are the most common misconceptions that contribute to the stigma around HIV and AIDS? How do we prevent these?

To: Asst. Prof. Maria Georgina Manzano

How can people who's used to drinking as their coping mechanism detach from it?

Q: How can one combat peer pressure from being influenced to substance use?

Santos, Angela Rose O. C-CTHM-1

To: Asst. Prof. Maria Georgina Manzano

How does addressing the root psychological and social causes of alcoholism improve the effectiveness of treatment and long-term recovery outcomes?

To: Asst Prof Maria Georgina H. Manzano, MA Psych, RN.

How long does frequent substance abuse take to cause permanent damage? If alcohol or drug use is occasional, could it still lead to lasting or future complications?

To: Asst. Prof. Maria Georgina Manzano

Question: How much alcohol intake can be consumed while avoiding any irreparable effects on one's health and well-being?

To: Asst. Prof. Maria Georgina Manzano

What steps can be done to prevent the rise in HIV cases in the country?

To: Asst. Prof Maria Georgina Manzano

When having sexual intercourse, is having to put protection enough to prevent HIV being transmitted?

C-CTHM-9

To: Asst. Prof Maria Georgina Manzano

Since, Philippines is still one of the countries with the fastest increasing numbers of HIV Cases, are there any medical treatment for this? and what are the specific ways that we can avoid it as well as effective medication for this? Is it curable?

To: Asst. Prof. Maria Georgina Manzano

Do you have any advice to students who are having a hard time coping with their mental health?

To: Asst. Prof. Maria Georgina H. Manzano

How can we encourage young people to be tested?

C-SCI-1

To Asst. Prof. Maria Georgina H. Manzano

With UST's reputation for demanding workloads, what are some effective strategies or approaches Thomasians can adopt to maintain a healthy well-being and avoid/prevent burnout and exhaustion?

To: Asst. Prof Maria Georgina Manzano

Addiction to alcohol and drugs is partly because of the influence of other people/peer pressure, how can these people recover from their addiction if the people around them encourages them to use and consume it?

C-ACCT-11

To: Asst. Prof. Maria Georgina Manzano

As students, what strategies can we employ to alleviate the stress associated with our academic responsibilities and avoid experiencing prolonged periods of stress?

To: Asst. Prof. Ma. Georgina Manzano

How can people who have a habitual issue of being obsessed with academic performance cope with declining mental and physical health?

C-SCI-6

To: Asst. Prof. Maria Georgina Manzano

Question: Since the many substances used and abused by people, which can worsen issues of anxiety, depression, and so on, were discussed, what would you say are healthier alternatives to “escape” from certain feelings? Not everyone has access to, nor would want to go out of their way to talk to a therapist — possibly out of fear, unwillingness to divulge very personal information, or other reasons. What can these people do or take on their own to lessen their pains?

To: Asst. Prof. Maria Georgina Manzano

What can you advice to the youth who uses substances, particularly alcohol, as their coping mechanism everytime they face a minor inconvenience or stress?

C-CRS-4

To Asst. Prof Maria Georgina Manzano

Why is HIV more prevalent in male to male sex?

C-CICS-5

Are there any recommendations to improve mental health of students like me?

C-SCI-7

The Youth at the Crossroads

To: Asst. Prof. Maria Georgina Manzano

How can we, youth, be of help to our fellow youth affected or cope with problems through substance use? What can we do, and how can we influence and convince our fellow youth to participate in better-coping mechanisms?

Personally, how can one deal with their problems in a much healthier way, whether academic struggles or personal issues?

To: Asst. Prof. Maria Georgina Manzano

bodies

What are some healthy ways to cope with stress? So that students can use it rather than some substances that can destroy our body.

To: Asst. Prof. Maria Georgina Manzano 

Since drinking and using substances can be addicting, how can a person cope with this? How can they stand again from being addicted to it?  

To: Asst. Prof. Maria Georgina Manzano

Are there any medical advancements to prevent or aid HIV (e.g., vaccines, research discoveries, etc.)?

To: Asst. Prof. Maria Georgina Manzano

How to reduce prejudice against those affected by HIV?

To: Asst. Prof. Maria Georgina H. Manzano

As young adults, how can we effectively manage our mental health and avoid harmful coping mechanisms, such as drugs and alcohol, when faced with academic pressure, particularly with the demanding workload at UST?

To: Asst. Prof. Maria Georgina Manzano

Are there support groups or counseling services available to students living with HIV on campuses?

C-AB/COM

To: Asst. Prof. Maria Georgina Manzano

What is the essence of mental health in serving our community?

To: Asst. Prof. Maria Georgina Manzano

How can students like me assist those in distancing themselves from harmful substances or even some possible catalysts of some illnesses discussed in an understanding and empathetic way?

To Asst. Pro. Maria Georgina H. Manzano,

What are some coping strategies in removing the inclination towards excessive substance use such as alcohol and drugs?

Questions:

1. How do you view the use of vaping compared to alcohol as coping mechanisms or pleasure satisfaction for individuals?

2. What are the possible reasons behind the lack permanent treatment for HIV-AIDS?

3. What control measures are being implemented by the government to address the high rates of HIV-AIDS in our country?

(Romana, Quezel L-NUR-1.)

To: Asst. Prof. Maria Georgina Manzano

If one person acquires HIV, is there any way to prevent this stage from worsening to AIDS? or is it unavoidable?

C-COM-6

To: Asst. Prof. Maria Georgina Manzano

How does one get HIV? One of its causes is through an unprotected sex with someone who has an HIV but how did that other person get an HIV?

To: Asst. Prof. Maria Georgina H. Manzano

There are many stressors in our lives that affect our mental health. What way or action can we take to manage to maintain good mental health despite having these stressors?

To: Asst. Prof. Maria Georgina Manzano

Do you have any advice for those students and young adults whose mental health are quietly suffering yet are afraid to look for professional help, may it be because of pride or shame?

C-CTHM-4

To: Asst. Prof. Maria Georgina Manzano

How can students or working adults deal with the workload and stress they have in a healthy way?

To: Asst. Prof Maria Georgina Manzano

How can you effectively positively manage stress, and what healthy habits or activities can help reduce its impact on your mental and physical well-being?

To: asst prof Maria Georgina H. Manzano

It is a prevailing issue within our society that people are continually being misinformed about concepts behind sex and sexually transmitted diseases so I wish to hear your opinion in regards the incorporation of sex Ed as part of the learning within University such as ours? Do you agree with this strategy? If not, do you have other strategies in mind?

C-SCI-1

To: Asst. Prof. Maria Georgina Manzano

Despite growing awareness about HIV/AIDS, many people still unfairly label those who have it as 'dirty' or immoral. How can we, as individuals and as a community, help break this stigma and create a more understanding and supportive environment for people living with such condition?

C-ACCT-7

To: Asst. Prof. Maria Georgina Manzano

As an adult, how can someone cope with stress and what are the alternatives activities to perform as coping mechanism with stress

To Asst. Prof. Maria Georgina H. Manzano

Can a pregnant woman pass the HIV or AIDS to her unborn child? and does not breastfeeding the child can eliminate the chances of having AIDS?

To: Asst. Prof. Maria Georgina Manzano

From what you know, what measures are being taken in the Philippines to promote awareness and prevent and what can students do to contribute to battle against this serious condition?

C-PHA-8

To Ass. Prof. Maria Georgina Manzano

Can you share any preventive strategies aimed at reducing HIV infection rates?

Can a healthy-looking person have HIV? And how?

To: Asst. Prof. Maria Georgina H. Manzano

Is the effort of the government and its citizens effective in fighting the HIV epidemic in our country? If not, why is that so, and how can we contribute to changing the tide of fighting HIV?

Are there any breakthroughs in HIV treatment and immunization?

To: Asst. Prof. Maria Georgina h. Manzano

How can young people become more involved in raising awareness and promoting education about HIV/AIDS in their communities?

C-ARC-6

To: Asst. Maria Georgina G. Manzano

There are a lot of people who do not follow people's advice regarding substance use or health contact because of self-satisfaction. The question is, as an MA Psych and RN, what are your thoughts regarding this problem? Can we still help them change their views on those problems? It may be complicated for us due to different views, but what could be an effective way for them to change their lives?

C-AB-2

To Asst. Prof. Maria Georgina Manzano,

How can the university create safe spaces for discussions about HIV prevention without making students feel judged or uncomfortable?

To: Asst. Prof Maria Georgina H. Manzano

Good morning, I would like to ask how I, as an individual , could help someone who is close to me that is suffering from those problems, (alcohol, substance and sexual abuse) and possibly convince them to change their lifestyle and help them improve their mental health in general?

To: Asst. Prof. Maria Georgina Manzano

In addition to established methods such as condoms, abstinence, etc., what innovative or emerging strategies for HIV prevention are being explored, particularly in communities with limited access to healthcare? Are there any promising developments in vaccines or alternative approaches that can potentially transform the landscape of HIV prevention?

To: Asst. Prof Maria Georgina H. Manzano

What projects does the government have to prevent HIV and spread awareness of it?

To: Asst. Prof. Manzano

What are the pros and cons of legalizing medical marijuana? Do you think po that its legalization will cause an increase in drug abuse?

L-ACCT-6

To: Asst Prof Maria Georgina Manzano

What are the best coping mechanisms to extreme stress that would not be detrimental to our physical health or cause addiction?

To: Asst. Prof. Maria Georgina Manzano

Can excessive gadget use have effects similar to drugs? What can be done to lessen gadget use and stop drug use?

What are the better ways to cope with stress and to balance responsibility and health?

To: Asst. Prof. Maria Georgina H. Manzano

With how prevalent alcohol is in our culture, how can I prevent myself and friends from being pressured to drink? Knowing that I'm vulnerable to developing alcoholism or other substance abuse disorders, how can I deal with the possibility of being pressured to drink for social occasions like in birthday parties or work events

Tullao, Graciella Marie L-EDU1

To: Asst. Prof. Maria Georgina Manzano

From the three mentioned in protecting yourself from HIV, what is the most prevalent measure to protect yourself from HIV?

To: Asst. Prof. Maria Georgina Manzano

How can a person, especially students like us, have a healthy response to stress?

C-AB-6

To: Asst. Prof. Maria Georgina Manzano

How can we advocate for the people who have HIV, with the stigma that surrounds it, especially with same sex relationships?

In regards to mental health, how can we advocate for mental health awareness and explain it to people who do not believe that mental health is real?

To: Prof. Maria Georgina Manzano

• Why is there a stigma around having HIV diseases, such as having an impact on a person's access to healthcare, social support, and employment opportunities that create barriers to well-being and social inclusion?

L-PHA-4 Sanmocte, Trisha May D.

Good day, Prof.

What makes HIV and AIDS so resilient to a definitive cure? Despite the numerous strains that emerge, and is it truly an insurmountable challenge?

I am also curious to know if our healthcare system can develop strategies to harness the benefits of marijuana, considering its potential to alleviate certain health conditions when used in moderation.

Thank you!

L-CFAD-3

To: Asst. Prof. Maria Georgina Manzano

As college students who are loaded with academic activities, what is your advice to students that despite stress and a lot of problems that may be encountered, what are the ways where we are still able to maintain a healthy life? Especially in taking care of ourselves, how can we be able to manage our time but at the same time not forgetting of well-being.

To: Asst. Prof. Marie Georgina Manzano

How has the COVID-19 pandemic affected the delivery of HIV/AIDS services in the Philippines, including testing, treatment, and prevention programs? Has the situation returned to what it was before the pandemic started?

To: Asst. Prof Maria Georgina

For students experiencing burnout, what alternative coping mechanisms do you recommend?

To: Asst. Prof Maria Georgina Manzano

As for students who struggle with stress due to their heavy workload and strict schedule, are there alternative activities that can be done quickly and be still as effective as resting?

To: Asst. Prof. Maria Georgina Manzano

How can anxiety and stress affect the overall well-being of someone with HIV/AIDS?

To: Asst. Prof. Maria Georgina H. Manzano

Q: How do we determine if a person has HIV?

C-ENG-1

To: Asst. Prof. Maria Georgina H. Manzano

What strategies can students use to cope with and prevent stress during their studies?

How can we detect if someone has HIV or how will we know if we have HIV without laboratory testing or check up.

Panol, Anthony

C-CICS-2

To: Asst. Prof. Maria Georgina Manzano

What are the chances of living for those who have HIV or AIDS? Are there also signs of HIV/AIDS outside of the body?

To: Asst. Prof. Maria Georgina Manzano

How can we encourage open dialogue and support system foster understanding and empathy for people living with HIV in our communities?

To: Asst. Prof. Maria Georgina H. Manzano

Can you suggest ways to healthily cope with the stress college brings? or suggest healthy mindsets or mantras that can we say to ourselves to avoid turning to unhealthy coping mechanisms.

For: Asst. Prof. Maria Georgina Manzano 

Given that we are currently in a conservative catholic country and university, Do you think Sex-education should be included in our curriculum both at secondary and tertiary level?  

To: Asst. Prof. Maria Georgina Manzano

Are there any detectable signs that a sexual partner potentially has HIV/AIDS?

L-AB-8

To: Asst. Prof. Manzano

Do you believe that current educational efforts on HIV prevention are adequate, or should there be a shift in focus or strategy?

To: Asst. Prof. Maria Georgina Manzano

For students who are focused in their studies, which sometimes lead to academic or holistic burnout, what strategies can you suggest to help cope or deal with these issues that may arise, especially during times of rigorous academic schedules?

Despite widespread information and education campaigns, why do many Filipinos still harbor misconceptions and doubts about how HIV is transmitted?

Arzadon, Rachelle Joyce C-PHA-8

To: Asst. Prof Maria Georgina Manzano

Can proper medication make HIV non-communicable?

C-NUR-5

To: Asst. Prof. Maria Georgina H. Manzano, MA Psych, RN

Why is sex education still not implemented or normalized in the Philippines knowing that sexually transmitted diseases such as HIV and AIDS are rampant in the country?

To: Asst. Prof. Maria Georgina Manzano

Can one individual fully heal from mental health issues such as depression and anxiety? If yes, how will they truly know and feel they have overcome it?

To: Asst. Prof. Maria Georgina Manzano

The youth is naturally curious. How can we tackle and provide solutions for people who consider these topics "taboo" and "irrelevant?"

Thank you!

To: Asst. Prof. Maria Georgina Manzano

There are discussions about a law legalizing marijuana the Philippines, but with the lack of education and knowledge about this substance in the country, it is undeniable that some will find loopholes from the law and eventually abuse the use of this substance. If so, what are some helpful ways to prevent this from happening?

To: Asst Prof. Maria Georgina H. Manzano

What is/are the process of making sure that the blood donor does not have a case of HIV?

L-NUR-1

To:  Asst. Prof Maria Georgina H. Manzano

Why is male-to-male intercourse the greatest cause of HIV in the country rather than female-to-male intercourse?

How can one possibly cope with their deteriorating mental health if they have no one to guide them?

Balequia, Louise Angelli C-ACCT-2

C-NUR-1

To: Asst. Professor Maria Georgina Manzano, 

What are some healthy coping mechanisms you recommend for students to use for dealing with stress and pressure in their daily lives?

C-PHA-14

To: Asst. Prof. Maria Georgina Manzano

How do we differentiate a person solely undergoing stress and a person who is already suffering from a mental health problem?

To: Asst. Prof. Maria Georgina Manzano

What can you advice and say to young adults who use alcohol/ drugs due to curiosity?

To: Asst. Prof. Maria Georgina Manzano 

In relation to mental health awareness, what are the warning signs of burnout, anxiety, or depression to us, especially college students? How can we overcome this mental health problem?

Asst. Prof. Maria Georgina Manzano

Is there a treatment and cure to HIV?

To: Asst. Prof. Ma. Georgina H. Manzano

Is it possible that the current sex education in the Philippines could be restructured?

Since there is a law about sex education that integrated in schools, there are still issues of high rates of teenage pregnancy and high health risks.

To: Asst. Prof. Maria Georgina H. Manzano

One possible solution to preventing the spread of HIV is proper sex education. How early do you think sex ed should be taught?

C-PHA-3

In your presentation, you have placed an LGBT flag in a slide pertaining to HIV. Do you think that the LGBT people should be implicitly linked to this topic?

To: Asst. Prof. Maria Georgina Manzano

How can someone who is habitually obsessed with their academic performance cope and prevent neglecting their holistic health?

L-CICS-2

To: Asst. Prof. Maria Georgina Manzano

What disciplinary rules can you suggest to prevent HIV/AIDS/Alcoholism in today's youth? And how do you think can our Government enforce these disciplinary rules? What necessary actions must be taken to those who refuse to obey?

As for prevention, what are the kinds of stress suppression can you suggest to those who are struggling with school works and peer pressure from their friends and family?

What government policies can be implemented to promote campaigns that encourage more bond between families?

To: Asst. Prof. Maria Georgina Manzano

It was said that using a condom is not a 100% guarantee that a person won't get HIV. My question is, is it not 100% because the condom is broken or can you still get the virus even if it's not ripped?

How can a person develop a positive mindset to keep a healthy mind and how can a person develop a coping mechanism that will not further harm the individual?

Vergel de Dios, Hannah Therese B. (C-PHA-4)

To: Asst. Prof. Maria Georgina Manzano

How could we approach peers who seem to display alcohol addiction/dependence?

to: Asst. Prof. Maria Georgina H. Manzano

How can we students cope with stress with the amount of Schoolwork and household responsibilities and events? and when people experience stress, how do you recognize it when it becomes a mental health condition and they need medical/ professional help?

C-PHA-17

To: Asst. Prof. Georgina H. Manzano

In addressing the problem on substance use, do you think that the War on Drugs program by former president Rodrigo Duterte proved to be effective? If not, what ways can the government do to systematically combat this issue?

To Asst. Prof. Maria Georgina Manzano

HIV, drugs, and unprotected sex are truly some evils that have the power to ruin lives. For those in active addiction, what are some resources that they can access such as rehab in order to get back on the right track? Hope for the best for them.

To: Asst.Prof.Maria Georgina H. Manzano Are there any programs that assists the students to gain more insights in these issues?

What are some ways students can healthily cope with stress?

To: Asst. Prof. Maria Georgina Manzano

May you recommend strategies for students who are experiencing frequent burnout to minimize stress and anxiety?

C-ACCT-4

To: Asst. Prof. Maria Georgina Manzano

What are some effective ways to cope with stress and have strong mental well-being

To Asst. Prof. Maria Georgina Manzano, what are healthy coping mechanisms we can use for short term stress?

To Asst. Prof. Maria Georgina Manzano

What resources are available for young adults who may not feel comfortable seeking help?

To: Asst. Prof. Georgina H. Manzano

What is the typical duration of recovery for individuals struggling with substance abuse, and what factors can impact the rehabilitation process?

C-SCI-13

To: Asst. Prof. Maria Georgina Manzano

How does one stop using vices as a way of coping mechanism?

To: Asst. Prof. Maria Georgina H. Manzano, MA, Psych, RN

What is the current status for finding a cure for HIV? If there is an update, I am curious to know, thank you.

To: Asst. Prof. Maria Georgina H. Manzano

Will sex education be helpful in the ongoing and increasing HIV cases, especially in children?

C-SCI-3

To: Asst. Prof. Maria Georgina Manzano

Question: To prevent the actions we may or may continuously do that internally damage our well-being, how would you strengthen the will to prevent or start minimizing these actions?

To: Asst. Prof. Maria Georgina Manzano

Given that HIV can be transmitted even when a person shows no symptoms, what are the most effective strategies for promoting public awareness about the importance of recognizing this risk and encouraging regular testing, even for those who feel healthy?

To: Assoc. Prof. Maria Georgina H. Manzano

With the continued increase in cases of HIV in the Philippines, are there any vaccines or medicines to help aid in this increase? If not, what challenges hinder the development of such medicines?

Asst. Prof. Maria Georgina Manzano

Q: Good Day! With regard to substance use, specifically alcohol among young adults, is it better to start drinking at home with parental supervision in order to rid of the curiosity that comes with drinking and the dangers of doing it unsupervised. Or is it better to fully restrict the young adults from drinking?

Thank you po!

To: Asst. Prof Maria Georgina Manzano,

Since the government is discussing whether or not marijuana will be legalized for the purpose of creating new medical solutions, has there been any discussion about how it will be ensured that it is used solely for medical purposes? Are there any developing strategies for maximum security to help our community flourish in the medical field and avoid substance related problems?

Thank you for your response.

To: Asst. Prof. Maria Georgina Manzano

Do you think religion in the Philippines is a hindrance to promoting early sex education? How can we promote sex education without subtly encouraging the youth to engage in pre-marital sex?

To: Asst. Prof. Maria Georgina Manzano

Can you sue the person who gave you HIV?

Tan, Tyler Dylan T.

(C-SCI-6)

To: Asst. Prof. Manzano

How can we tell if someone has been undergoing struggles or distress in order to prevent them from doing unwanted or degrading habits ?

To: Asst. Prof. Maria Georgina Manzano

From the HIV discussion, an HIV survivor once said that its the stigma that kills the people not the disease itself. Being said, how has the global approach to HIV stigma evolved in our society from before, and what more needs to be done to achieve a stigma-free society?

To: Asst. Prof. Ma. Georgina H. Manzano

What are some ways for students who are easily influenced to avoid being coerced or pressured by their peers to be involved with

alcohol, drugs or even sexual actions?

C-AB-17

To: Asst. Prof. Maria Georgina Manzano

What is the most difficult case you encountered and how were you able to handle it?

To: Asst. Prof. Manzano

Tips on how to stay resilient

To: Prof. Maria Georgina H. Manzano MA Psych, RN

How to identify that a Mental Health is valid?

"What can you suggest to those who are drowned to using taking alcohol as a coping mechanism?"

Balagtas, Christine Joy C-COM-1

C-CICS-10

To: Asst. Prof. Maria Georgina Manzano

Would you still recommend therapy to students who struggle with their mental health despite not wanting to take their pills?

Thank you!

To: Asst. Prof. Maria Georgina Manzano

What resources or support systems are available for students struggling with alcohol misuse?

Aquino, Caitlin C-SCI-7

Which is better to prioritize, mental health or physical health? If a person's coping mechanism is to do vices (e.g., substance abuse, drinking, smoking/vaping), is it better to stop them from harming their physical health even if it jeopardizes their mental health? (assuming the worst, that the person can only cope with their stress through these vices).

Aquino, Nhickol Andrei C-SCI-7

To: Asst. Prof. Maria Georgina Manzano

How can we have a healthy mental health in the phase we are in now?

C-SCI-11

To: Geogrina Manzano

What are your insights/advice for individuals attempting to quit their vices?

To: Asst. Prof. Maria Georgina Manzano

Question: What advice do you have for someone who feels nervous about reaching out for therapy?

How do we support people who isolate themselves when they are struggling with mental health?

Ceniza, Sophie Dominique

C-SCI-6

To Asst. Prof Maria Georgina Manzano

How do we give advices to people who are struggling with alcohol in a way that we would not say words/advices that could offend them?

Asst. Prof. Maria Georgina Manzano

Relating to the discussion, what are your thoughts/options on having sex education in a Catholic school like UST?

C_MEDSCI

To Asst. Prof. Maria Georgina Manzano

What can be the possible interventions available for people with HIV exposure that is accessible in the Philippines?

To: Asst. Prof Maria Georgina Manzano

As someone who is new and still adjusting with the fast paced learning in college, How can I deal with the feeling of being overwhelmed?

C-COM-15

To: Asst. Prof Maria Georgina Manzano

What are positive ways to prevent mental health problems rather than substance abuse?

To: Asst. Prof. Maria Georgina Manzano

What advice can you give to someone who’s struggling with their mental health to a point that it affects their academics?

To: Asst. Prof. Maria Georgina Manzano.

How can we better reach out to peers who seem to be struggling? What is the right way to approach them in their different scenarios?

To Asst. Prof Maria Georgina Manzano

What are some hindrances that affect the development of our mental health?

Is it really possible to cure a person's HIV to the point that one would be really clean from it?

To: Asst. Prof. Manzano

What are the early symptoms of HIV?

To: Asst. Prof. Maria Georgina Manzano

How can we address the intersection of mental health and HIV stigma to ensure that individuals living with HIV receive the psychological support they need while also combating the social barriers that prevent them from seeking care?

Are there mental health programs or interventions that are most effective in helping young adults cope with an HIV diagnosis?

L-ACCT-6 Florendo, Marie Fiona

How can people cope with withdrawal symptoms?

To: Asst. Prof. Maria Georgina Manzano

Question: What other ways can someone who is looking to partake in substance use do to cope with everyday stressors.

To: Asst. Prof. Maria Georgina Manzano

How are we able to help those close to us who are struggling with these vices?

To: Prof. Maria Georgina H. Manzano

What are the biggest challenges in providing HIV treatment and care in resource-limited settings, and how can they be addressed?

To: Asst. Prof. Maria Georgina Manzano

As a person working not only in the academic setting but also in healthcare setting, how can healthcare providers like yourself offer mental health support to patients with STDs such as HIV?

To Asst. Prof. Manzano: What is the best way to help people in our lives who are challenged with any of the mentioned issues (substance abuse, HIV, mental health illnesses)?

L-ARC/COM

To: Asst. Prof. Maria H. Manzano

Are hiv possibly transmitted through remains of urines in public comfort rooms? Especially for girls CR?

To: Asst. Prof. Maria Georgina Manzano

Are there ways to educate the public about HIV in order to avoid its spread, particularly among our generation?

To Asst. Prof Maria Georgina H. Manzano, MA Psych, RN

How can students be informed and have proper sex education in a Catholic country such as the Philippines, where the topic is avoided and seen as taboo?

C-COMM-10

To: Asst. Prof. Manzano

For those quietly struggling with mental health issues, what are ways we can actively help them if they find it hard to reach out for help themselves?

To: Asst. Prof. Ma. Georgina H. Manzano

What would be the best way to help my peers who have confided in me and asked for help regarding their concerns about mental health and substance abuse while being sensitive and mindful about their situation?

To: Asst. Prof. Ma. Georgina Manzano

How would you respond if someone told you they were HIV positive? How can we help them to atleast boost their mental health?

To: Asst. Prof. Georgina Manzano

How exactly should we respond or help to people who are having mental difficulties without worsening their condition?

To: Asst. Prof Maria Georgina Manzano,

What are your advice to students who struggles disorders and cope with bad habits?

L-ENG-4

To Asst. Prof. Manzano:

Given the rise in student mental health issues like unmotivation and neglect of health, what practical strategies can universities implement to better support students in managing these challenges?

how do i help someone with mental health issues while also dealing with my own?

C-COM-1

To: Asst. Prof. Manzano

How can we help people who are having a hard time in life or experiencing these mental health issues themselves?

To: Asst. Prof Maria Georgina Manzano

What is the best approach in helping those with poor mental health conditions? How can we show our openness to them despite their isolation and sensitivity?

C-PHA-7

To: Asst. Prof. Maria Georgina Manzano

Can someone have STDS without showing any symptoms?

To: Asst. Prof. Marua Georgina Manzano

What is your suggestion to those people who struggle with mental health and health problems and are not receiving any support?

To: Asst. Prof Maria Georgina Manzano

What are some tips you can give to those people who is having a hard time but is trying to stop their addiction to vices?

To: Asst. Prof. Maria Georgina Manzano

Given the talk about mental health and drug abuse, are there any Hotlines that the students encountering these problems can contact? and another question is are there any movements or local advocacies that speak out about HIV, Mental Health and Drug Abuse?

del Mundo, Ranz Christopher M. C-ARC-1

To: Asst. Prof. Maria Georgina Manzano

Most of the youths today depend on internet personalities for their information and past-time activities. How important is the role of internet personalities in influencing the youth in discussing the issues that were discussed in your presentation?

Question for Asst. Prof. Maria Georgina Manzano:

Are there any other preventitive meassure to be taken to prevent HIV instead of abstinance? As I personally find this to be a bit unrealistic as we are talking about Young Adults who are again exploring their sexualities so shouldn't we be promoting for safer ways in doing so.

L-PHA-1

To: Asst. Prof. Maria Georgina Manzano

Given that we are in a catholic school, should the school be more open to spreading awareness about sex education and develop mitigation and procedures on how to address it when a student raised that they are a HIV positive patient?

To: Asst. Prof. Maria Georgina Manzano

If we know someone who seems to be depressed, how do we bring up that asking for help from guidance counselors can be an option?

C-CTHM-2

To: Asst. Prof. Maria Georgina Manzano

How can we stop the stigma about HIV?

C-COM2

To Asst. Prof Maria Georgina Manzano, what could be possible remedies aside from participating in unhealthy habits, that could help with preventing stress and building a healthy mind?

does anti-depressants and similar pills help cope depression and other problems? do they have consequential effects to physical health?

To: Asst. Prof. Maria Georgina Manzano

What is the best advice we can give to others that use alcohol as a way to cope?

To: Asst. Prof. Maria Georgina Manzano

Question: How can we ensure that sex education would be effectively administered for children especially adolescents who still consider it as a taboo topic?

To: Asst Prof Maria Georgina Manzano

What other symptoms are there when HIV is present?

to Asst. Prof. Georgina Manzano,

Are there other ways to prevent/reduce the spread of HIV that aren’t abstinence?

To: Asst. Prof. Maria Georgina Manzano

How can people in the presence of those that have depression be able to support and help them in trying to alleviate the pain and the burden they're carrying?

To: Asst. Prof. Maria Georgina H. Manzano

What types of stress management strategies would you recommend for individuals facing challenges from schoolwork and peer pressure from friends and family?

To: Asst.Prof. Maria Georgina Manzano

Who is at most risk from HIV and how will they be able to cope with it in their everyday lives?

L-CRS-3

To: Asst. Prof. Maria Georgina Manzano

How can students who are easily influenced resist peer pressure when it comes to alcohol, drugs, or engaging in sexual activities?

To Asst Prof. Manzano

Is controlled alcohol drinking okay? What factors do you consider for excessive alcohol drinking?

To: Asst. Prof. Maria Georgina Manzano

Do you believe that the current health system in the country is doing enough to handle the rampant spread of sexually transmitted diseases like HIV and AIDS?

To: Asst. Prof. Manzano

If low mental health doesn't equate to having a mental illness, how does one identify if they have a mental illness?

To: Asst. Prof Manzano

How can teenagers battle mental struggles?

To: Asst. Prof. Manzano

Hoy do you think can you be able to break the stigma or stereotype that HIV/AIDS is highly contagious once came into contact with anyone who has it?

C-CICS-6

how do students deal with their mental health issues when the academic workload is stressful as is?

C-AR-8

To: Asst. Prof. Maria Georgina Manzano

How can we ensure that the mental health of people is taken care of when the environment they are in is toxic in itself?

What specific effective measurements can you suggests for young adults to develop healthy coping mechanisms as they transition to adulting life?

To: Asst. Prof. Manzano

Do you think having sex education can help them prevent on having HIV? Should every university have this kind of education?

To Prof Manzano

What are more ways we can cope with the stress that leads to drugs and alcohol

To: Asst. Prof. Maria Georgina Manzano

What specific coping mechanisms can you suggest for those who resort to drug and/or substance abuse?

To: Asst. Prof. Ma. Georgina Manzano

What are your tips or suggestions for students who find it difficult to handle their mental well-being due to personal circumstances in the family?

To: Asst. Prof. Maria Georgina H. Manzano, MA Psych, RN

How can we ensure that we will not be influenced by vices that may affect us and our well-being? Can you provide some insights on the actions that we may take to prevent us from being swayed by alcohol and drugs?

To Asst. Prof Maria Georgina Manzano

How to further deal with the early signs of poor mental health so it does not lead to mental illnesses?

To: Asst. Prof Maria Georgina Manzano

You noted that HIV has a high prevalence among young adults. In light of this, how does including Sex Education into the educational curriculum benefit learners in the Philippines?

How can we help those who are battling mental health issues and/or HIV without accidentally offending them?

C-ARC-9

Dear Asst. Prof. Maria Georgina Manzano,

How can students effectively manage their mental health while balancing academic and household duties?

C-CICS-5

To: Asst. Prof. Maria Georgina Manzano

How can young adults effectively seek help for substance abuse while managing the stigma surrounding mental health issues?

To: Asst. Prof Maria Georgina Manzano

How may we be able to approach those who are struggling with their mental health/addiction to vices if they do not want any help from others?

C-ACCT-8

To: Asst. Prof. Ma. Georgina Manzano

Can you share techniques for balancing academics, work, and personal life without feeling overwhelmed?

To Asst. Prof Maria Georgina Manzano

What is the most overlooked factor in HIV prevention efforts today?

To Assoc. Prof. Manzano

Recommendations for marginalized people that are currently infected by HIV but doesn’t have the privilege to be attended because of financial problems?; For example, people in poverty.

C-CFAD-1

To: Asst. Prof. Maria Georgina H. Manzano

When one has already fallen in the hole of become addicted to alcohol and drugs, what is the best way to detach from this addiction?

L-CFAD-3

To: Asst. Prof. Maria Georgina Manzano

How can prioritizing your mental health contribute to reducing the risk of HIV and STDs while avoiding alcohol and drugs?

C-CWTS-2

To: Asst. Prof Maria Georgina Manzano, RN

How can we support and help those who use vices such as alcoholism and drugs as a way to cope with their mental health?

To: Asst. Prof Maria Georgina H. Manzano, MA Psych, Rn

How is HIV diagnosed?

To: Asst. Prof. Maria Georgina H. Manzano

Q: Good day! What are some things that you think can help and open the eyes of people that use various substances?

To: Asst. Prof. Maria Georgina Manzano

What advice would you give to individuals who struggle with seeking help and confronting issues related to poor mental health?

To: Asst. Prof. Maria Georgina Manzano

In what ways can we show empathy and genuine support to individuals going through stress, depression, and anxiety?

C-SCI-2

To: Asst. Prof. Manzano

Good Day Miss!

I would just like to ask what insights/advices that you could give to students who faces stress and other mental health issues when it comes to academics? What ways can they overcome all of these pressure and stress they are facing?

Thank you Miss!

To: Asst. Prof. Maria

How do you suggest the younger generations to identify their mental problems when it is still taboo for us to consult Doctors and families about it?

To: Asst. Prof. Manzano

What can you advise to students who's having a hard time in fixing their mental health due to their school works?

To: Asst. Prof Maria Georgina Manzano

How can students prioritize their mental health in the midst of heavy academic workload?

How does one identify if someone just has poor mental health or a mental illness?

Del Mundo, Andrea Jade L-NUR-1

To: Asst, Prof Maria Georgina Manzano

Tips on how to stay positive when everything feels like it's going against you, especially during the fast-paced changes of freshmen students?

To Asst. Prof. Maria Georgina Manzano,

What regulations related to HIV do you think as a professional should the Philippine Government should enforce, make, or improve?

To: Asst Prof. Maria Georgina Manzano

When someone has HIV, we of course cannot give them advice as we are not in the standing to give one as we do not have it. As a friend is struggling under medication, I fail to find any way to give them comfort. Is there any way for me to be able to help them as someone who cannot fully understand what they're going through?

C-CICS-1

To Asst. Prof. Maria Georgina Manzano

What are the early symptoms of HIV?

C-PHA-1

To: Asst. Prof. Monzano

Do you think drinking alcohol occasionally can still affect the condition of a student negatively?

C-PHA-11

To: Assf. Prof. Maria Georgina Manzano

How does stigma hinder people who contracted HIV from seeking treatment and medication?

L-ACCT-3

To: Asst. Prof. Maria Georgina Manzano

How can one get over feeling continuously overwhelmed and stressed because of college/studies?

To: Asst. Prof. Maria Georgina Manzano

Does a person have to be medically diagnosed to be claimed to have a Mental Health problem (Commonly for depression)?

To: Asst. Prof Maria Georgina Manzano

What can be done to provide sexual education most especially that Philippines is a conservative country?

L-ACCT-3

To: Asst. Prof. Ma. Georgina H. Manzano

What advice would you give to individuals who believe they are independent but struggle with adjusting to college life and living alone, especially regarding coping with stress and maintaining their mental health?

Where can we store condoms aside rom our wallets?

To: Asst. Prof. Maria Georgina Manzano

As Thomasians, what approaches or techniques can we use to contribute to society and promote a healthy lifestyle, encouraging others to avoid harmful habits that may lead to diseases or health risks, especially since we are still students?

LTS AB 3

To Asst. Prof Manzano,

Despite the bad effects of the many different vices (drugs, sex, alcohol, etc.), why do you think many people still do it despite being aware of its consequences?

Pilar, Melden Andrei C-ACCT-9

How can we remove the stigma associated with HIV/AIDS

To: Asst. Prof. Manzano

In relation to the discussion of mental health, do you think education has a significant impact on a student’s mental health, especially in terms of excessive workload and high expectations among students?

To: Asst. Prof. Maria Georgina Manzano

What stress release activities do you recommend to students?

To: Asst. Prof. Maria Georgina Manzano

What are your tips or advices to maintain a stable mental health for us first-year college students?

To: Asst. Prof. Georgina H. Manzano

You mentioned that loving yourself would be a great solution to avoid drugs and alcohol but it is a particularly hard task to do by people who suffer mentally. What can a person do to build stable love and accceptance for oneself?

Asst Prof. MA Georgina H. Manzano

Q: can you truly be rehabilitated after taking drugs for several years ?

To: Asst. Prof. Maria Georgina Manzano

What actions do you suggest people do when coping with mental health problems so that young adults do not resort to alcohol and other bad habits?

To: Asst. Prof. Maria Georgina Manzano

If the person still would like to engage with sexual intercourse, how can they be assured that their and themselves are 100% safe?

To: Asst. Prof. Maria Georgina Manzano

How prevalent is stigma surrounding mental health in the Philippines, and what impact does it have on individuals seeking help?

To Asst. Prof. Manzano

Do you believe that in our political climate, can the issue of HIV be taken seriously by our current Senate?

How can we encourage someone to hal their alcohol addiction?

Flojo, Francois - C-PHA-19

Good morning ma'am! In line with sex education in our country, around what age do you think is it best for young people to be introduced fully to these concepts?

How can students contribute to raising awareness and preventing the spread of HIV in their communities and campuses?

Parocha, David Kyle C-PHA-7

What are some ways that a student like me can do to stay mentally fit?

Bautista, Aldee Jodelle C-ENG15

Are there any simple routines we can practice daily to improve our mental health?

Bunsoy, Dennise Ann B. | L-CFAD-3

To Assistant Professor Manzano.

There was a time, when I felt very down and tried to brute force myself with Philosophy, especially stoicism. I wonder if there is a healthy way to acknowledge the problem of mental health while understand the lessons of Philosophy without taking it the wrong way?. I sincerely appreciate your response! ^^

What are actions I can take to be of help to others around me who have developed substance abuse practices?

To: Asst. Prof. Maria Georgina Manzano

How does one identify if someone just has poor mental health or a mental illness?

To: Asst. Prof. Maria Georgina Manzano

Can you further discuss the signs and symptoms of HIV?

C-SCI-10

To: Asst. Prof. Maria Georgina H. Manzano

How can we reduce or eliminate the discrimination, stigma, and judgments surrounding people with HIV?

To: Asst. Prof. Maria Georgina Manzano

How do I encourage my loved ones to lessen their intake of alcohol when they are fairly close minded on the possible negative effects it brings to their health?

To: Asst. Prof. Maria Georgina Manzano

What are the long-term psychological effects of living with a chronic illness like HIV on an individual's relationship and sexual health, and how can therapy support individuals in navigating these challenges?

To: Asst. Prof. Manzano

What role do mental health issues, such as stress or anxiety, play in leading individuals toward substance abuse, and how can one address these issues in a healthier way?

To: Asst. Prof. Maria Georgina Manzano

What are some projects or activities that student organizations or even individuals can do to properly address the ongoing mental health challenges among young adults?

C-ACCT-6

To: Asst. Prof. Maria Georgina Manzano

How to effectively tell someone to stop bad coping habits?

To. Asst. Prof Manzano

How can students better manage their mental health in relation to academic workload and stress?

L-CICS-1

Dear Asstt Prof Maria Georgina Manzano,

Can STDs be Asymtpomatic?

To : Asst. Prof. Maria Georgina H. Manzano

How can it be ensured that mental health services are accessible to individuals dealing with both substance abuse and HIV, especially in underserved communities?

C-CFAD-2

To: Asst. Prof. Maria Georgina Manzano

How would you be able to help someone who has deteriorating mental health issues while also not sacrificing your own mental well-being?

C-AB-17

What steps should I take if I know someone who is struggling with mental health concerns?

To: Asst. prof. Maria Georgina Manzano As a young individuals, should we take HIV tests to know determine whether or not we have it or not at this early point in our life? Should students remove alcohol in their lives or in moderate? How can we remove stress or have a better mental health despite the hardships in college.

C-AB-7

To Asst. Prof. Maria Georgina H. Manzano

What do you think po of our current rehabilitation system and is it effective? What do you think can the government do to improve it?

C-COM-6

to Asst. Prof Manzano

How can we help avoid influences that could lead to making bad impacts into our lives especially towards who wants to explore and have different ventures in life? And what attitude should we have to stop the stigma towards people with illnesses such as HIV?

To Ass.Prof.Manzano

What is your opinion about other countries legalizing the use of drugs?

To: Asst. Prof. Georgina H. Manzano

What healthy coping mechanism or activities can you suggest as an alternative for people to stop or avoid using vices as their way of coping with excessive stress?

To: Asst. Prof. Georgina Manzano

What can I do to help and support someone struggling with mental health difficulties?

To: Asst. Prof. Maria Georgina Manzano

What are some healthy coping mechanisms for busy students?

To Ma'am Georgina Manzano

Is there a relationship between the physical and mental health? On what ways could it manifest?

C-COM-2

To: Asst. Prof. Manzano

What are some early signs of substance abuse that we should look out for in ourselves or others?

To: Asst. Prof. Maria Georgina Manzano

What are the main components of good mental health?

L-CICS-1

Dear Asstt Prof Maria Georgina Manzano,

Can STDs be Asymtpomatic?

To: Asst. Prof Georgina Manzano

With the heavy demands of both academic and life in general, what is the best way for students to destress and unplug without the need to resort to alcohol intake?

From:

Legaspi, Romina Cassandra

C-SCI-12

What advices can you give to those who are struggling with their mental health so that it will not worsen and become a mental health illness?

To: Asst. Prof. Maria Georgina H. Manzano

Do you believe that proper education and programs among the Filipino Parents and Children can decrease cases of depression, anxiety, and suicide?

To: Asst. Prof. Maria Georgina Manzano

Can you offer any tips for us first-year and college students in general on how to maintain good mental health while dealing with exam stress and meeting deadlines?

Thank you.

To: Asst. Prof. Manzano

Good day! How can you recognize if someone has poor mental health, and how can he/she realistically address it?

To Asst. Prof. Maria Georgina Manzano

How does one develop good coping mechanisms without having to resort to vices like drugs and alcohol?

To: Asst. Prof. Maria Georgina Manzano

Do you think that the notion of a child being a blessing hinders and the overall perspective of religion in the Philippines hinders the passing of Abortion bill? What are the factors that influence a child to consume their vices without the influence of peers?

To: Asst. Prof. Ma. Georgina H. Manzano

How does academic pressure affect the mental well-being of young people, and what coping strategies can be implemented to mitigate stress?

C-PHA-1

To: Asst. Prof. Maria Georgina H. Manzano, MA Psych, RN

One of the strategies in combatting HIV is testing and prevention. With that, how can we address the stigma revolving around HIV testing? Moreover, how can we make safe sex far more accessible to everyone while also considering the stigma revolving around it?

CWTS-AB-17

how can we stop the stigma

To: Prof. Manzano

As an individual who has a friend who tends to smoke, what are ways that I can lend in order for my friend to prevent from smoking

L-CICS-1 Carnate, Kyle Enzo

To Asst. Prof. Maria Georgina Manzano

Question: The prevention of HIV is very important, but I would like to ask what happens if a person catch HIV? What are ways they can do to help themselves with the disease?

To: Asst. Prof. Maria Georgina H. Manzano, MA Psych, RN.

Question: What do you think is lacking with the Philippine's actions towards advancing in fighting the rampant increase of HIV cases?

To: Asst. Prof. Maria Georgina H. Maranzano, MA Psych, RN

Although there are already laws about HIV and sexual education, why is it still an issue in the community? 

To Asst. Prof. Manzano

1. How can we students be more involved in promoting HIV awareness in our country?

2. Can you provide us with more information on how to get tested for HIV, such as its processes or options?

   
   

Question: How can we deal with stress and address the effects of it in our mental health? How can we advice our peers as well when they are going through a hard time?

Gapasin, Hinkle C-ACCT-1

To: Asst. Prof. Ma. Georgina Manzano

Question: How can we lend our help and support to people who are having difficulties in managing withdrawal symptoms? Thank you so much po!

As students, how can we stop the stigma on HIV?

Canlas, Laureese M.

C-COM-5

To: Asst. Prof. Manzano

What was the most challenging case you handled? How did you handle it?

To: Asst. Prof Maria Georgina Manzano

How do you convince or make close-minded relatives be aware about the problems regarding mental health?

To: Ms. Georgina Manzano

Any tips on how do we lessen alcohol and drugs if ever we already started doing those?

Thank you!

To: Asst. Prof. Maria Georgina H. Manzano

What are some effective ways po to cope with stress due to academics specially this prelims week?

Thank you po!

C-ENG-2

To: Asst. Prof. Maria Georgina Manzano

How can we help those who struggle with substance abuse, and individuals who seek ways to improve and cope with their struggles?

To. Asst. Prof Maria Georgina Manzano

What are the biggest misconceptions about HIV, and how can we address them to reduce stigma?

To: Asst. Prof. Maria Georgina Manzano

How can one practice good mental health practices and be consistent with it? Considering that everyone relies on their motivation, which can be inconsistent oftentimes.

What is the importance and how can we promote the integration of sexual education in schools at an early age considering our country having a conservative culture?

Manabat, Zarah Nichole G. L-CRS-1

To Asst. Prof. Maria Georgina H. Manzano

As sex ed is an important and useful topic to learn, how early do you think sex education should be taught in schools?

To: Asst. Prof Maria Georgina

what are more ways to make the youth more aware of their mental health?

C-COM-1

To: Asst. Prof. Manzano

How can individuals who experience academic pressure and are very anxious about their grades help themselves to lessen their anxiety?

Castillo, Elisha Lana L-PHA-3

The effects of excessive drinking alcohol was mentioned... With that being said, do the same effects apply with the excessive drinking of wine? (When it is claimed that the wine is supposed to be good for the health?)

LTS-ENG-2

To: Asst. Prof. Maria Georgina Manzano

What advice can you give to those people who are currently experiencing depression and anxiety because of HIV?

To: Asst. Prof. Manzano

If low mental health doesn't equate to having a mental illness, how does one know if they have one?

L-ENG-3

To: Asst. Prof Manzano

How can we promote the importance of mental health and debunk the related misconceptions to it to everyone?

C-ENG-18

To: Asst. Prof. Maria Georgina H. Manzano

How can we be social, mental, and medical support systems to people with HIV?

L-PHA-3

To: Asst. Prof. Maria Georgina Manzano

What coping strategy should a student who is depressed or anxious about their schoolwork use?

To: Asst. Prof. Maria Georgina Manzano

Are there other ways to stop substance abuse other than preventing oneself willingly? Because the way I see it, people who have poor mental health are more willing to do so, and I thought that there should be ways to promote one's mental health by working on the situations of what makes one's mental health deteriorate.

To Asst. Prof. Maria Georgina Manzano

How can I handle my mental health while also helping someone else in handling their mental health?

To Asst. Prof Maria Georgina Manzano

Does anti-depressants or other similar pills help cope depression and or other mental problems in the long run? How does it affect our physical well-being?

L-SCI-5

To: Asst. Prof. Maria Georgina H. Manzano

It is difficult to change the minds of the people who are already aware of the risks of sexual activities. Do you think it is possible to create the perfect contraceptive that would completely protect people from HIV, AIDS, and other sexually transmitted diseases?

C-ACCT-8

To: Asst. Prof. Manzano,

Is there any help that the government provides for people undergoing mental health illnesses?

C-NUR-5

To: Asst. Prof Manzano

How can communities better address the stigma surrounding HIV to ensure more people get tested and treated early?

To: Asst.Prof. Maria Georgina Manzano

What advices can you give to youth to help end discrimination and promote equality for those experiencing substance abuse and HIV?

C-CFAD-1

To: Asst. Prof. Maria Georgina Manzano

Is there a way to properly approach and help someone battle an addiction?

To: Asst. Prof. Maria Georgina Manzano

How can someone balance the pressure of social drinking or drug use while prioritizing their mental health?

To: Asst. Prof. Maria Georgina Manzano

How can we reduce the stigmas against HIV/AIDS?

To Prof. Maria Georgina Manzano

How can an individual protect and take care of their sanity amidst the high demand of the society?

To: Asst. Prof. Manzano

How can one further resist alcohol? Lalo na po with peers?

To: Asst. Prof. Manzano

How can students with very heavy workloads and personal problems get better acad-life balance and time management?

To: Asst. Prof. Maria Georgina H. Manzano

How would one differentiate or identify someone with having a "poor" or "good" mental health/well-being?

To: Asst. Prof Manzano

What are some of the ways to deal with stress and anxiety

L-ENG-3

To Asst. Prof. Maria Georgina Manzano

Aside from seminars and webinars, what are some ways of better informing and connecting the youth about mental health awareness, and HIV and AIDS awareness?

To: Asst. Prof Maria Georgina H. Manzano

I would like to know po, what are the current medical effort to treat HIV/AIDS? Is it possible to develop a cure for this disease?

To: Asst. Prof. Maria Georgina Manzano

Regarding mental health, I tend to be avoidant when I feel mentally unstable. Is it a good coping mechanism, or if not, do you have any advice for me to try other coping mechanisms that would be much more effective?

C-CSI-1

To: Asst. Prof. Manzano

What practical steps can we take to support friends or loved ones who may be struggling with their mental health, especially if they are hesitant to seek professional help?

C-CRS-

To: Asst. Prof. Manzano

How can teenagers reduce their risk of contracting HIV, particularly in environments where drug use is common?

To: Asst. Prof. Maria Georgina Manzano

How can someone balance the pressure of social drinking or drug use while prioritizing their mental health?

L-CRS-1

To: Asst. Prof. Maria Georgina Manzano

In what ways can college students recognize when they need professional help for their mental health issues?

To: Asst. Prof Manzano

How can I combat academic pressure if it is causing me a poor mental well-being tho at the same time, results of poor scores do the same?

To: Asst. Prof. Maria Georgina H. Manzano

Although there are different ways to approach a person with mental health issues, what are some tips that can help lead them to a path of recovery before they fall to vices and bad habits?

To: Asst. Prof. Maria Georgina Manzano

Good morning po, what are the possible suggestions you can give to us youth on how to handle mental stress on academic performance?

L-SCI-3

To: Asst. Prof. Maria Georgina Manzano

Can masturbation be a safe alternative to sexual intercourse in order to release sexual tensions? I'm asking this in the context of mental health.

To: Asst. Prof. Maria Georgina Manzano

What advice can you give someone experiencing heavy stress so that they avoid vices?

To Asst. Prof. Maria Georgina Manzano

What are some alternative ways (instead of drinking, drugs, or doing anything harmful) to cope with mental issues and how can I use those coping mechanisms to help others with the same problem?

L-CRS-1

To Asst. Professor Maria Georgina Manzano

How can the youth, especially us students, cope with poor mental health, especially to those suffering from substance abuse, with the demands asked for us in our young adult life?

To: Asst. Prof. Maria Georgina H. Manzano, MA Psych, RN

Why is HIV, or sexually transmitted diseases in general, often associated among the same-sex community even though it can occur to anyone regardless of their sexual preferences?

To: Asst. Prof. Maria Georgina Manzano

How is acetaldehyde metabolized and how does its toxicity affect brain function?

LTS-SCI-3

To Asst. Prof. Maria Georgina Manzano:

How can we, as young adults, identify the early signs of mental health issues, and what steps should we take when we recognize them in ourselves or our peers?

To Asst. Prof Maria Georgina Manzano

What do you think is the best way to properly inform and possibly eradicate the stigma surrounding HIV and AIDS?

To Asst. Prof. Ma. Georgina Manzano

Good day po! Are there accessible rehabilitation centers for Filipinos who want to recover from substance abuse?

To: Asst. Prof. Maria Georgina Manzano

How can HIV lead to other diseases like Tuberculosis, etc.?

To Asst Prof Maria Georgina Manzano

How can we end the stigmatization concerning HIV patients? What practical ways can we do?

C-AB-17

To: Asst. Prof. Maria Georgina Manzano

With the prevalent dissemination of misinformation, how can we overcome the stigma about mental health that makes other people afraid of seeking help?

To: Any Resource Speaker

Could you share if there are specific NSTP initiatives designed to support rural or agrarian areas, and how students can get involved in those efforts?

To Asst. Prof. Maria Georgina Manzano

What can advice can you give to young teens who are afraid of seeking professional assistance when it comes to issues with their mental health?

When it comes to managing stress, what are some positive coping mechanisms or defense mechanisms that a person can use or do so that they won't regret their actions later on?

Murillo, Maegann || C-ACCT-1

To Asst. Prof. Maria Manzano

How do we properly reach out to youth who depend on substance abuse as their coping mechanism?

L-SCI-5

To Asst. Prof. Maria Georgina H. Manzano, MA Psych, RN

What are concrete ways an adolescent can do to self-soothe or battle themselves against burnout, sadness, or anxiety?

To: Ass. Prof. Maria Georgina H. Manzano

Considering the increasing rates of mental health issues such as depression, anxiety, and substance use among young adults like us, how can we effectively integrate mental health education and awareness into programs targeting these, especially for high-risk youth populations? Additionally, what strategies can be employed to reduce substance use as a coping mechanism among them?