https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu TITLE POST WITH FIRST NAME en-us 2023-08-04 05:08:57 UTC 2023-08-06 23:13:12 UTC hello@padlet.com https://padlet.net/icons/png/1f634.png https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830686 She is busy studying late at night which takes away from her recommended hours of sleep.]]> 2023-08-06 22:59:37 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830686 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830716 it's barrier which stops it from sleeping is the screen time before bed as the blue light has a major affect on sleep. It can get very addicting as notifcations from his friends continuously pop up]]> 2023-08-06 22:59:43 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830716 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830810 She is up late on devices that have blue ray, so it affects her ability to fall asleep]]> 2023-08-06 23:00:03 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830810 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830896 Sam checks her messages and does homework instead of sleeping. The blue light is making it harder to fall asleep.]]> 2023-08-06 23:00:31 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830896 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830932 she studies at night and talks to her friends]]> 2023-08-06 23:00:43 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830932 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830989 She can avoid going on her phone an hour before bed, she can try and study before dinner and can educate herself on the importance of sleep.]]> 2023-08-06 23:01:04 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656830989 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831016 She doesn't get enough sleep because she stays up studying for hours and that is a barrier.]]> 2023-08-06 23:01:11 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831016 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831024 turn off her phone and complete her studies before hand]]> 2023-08-06 23:01:15 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831024 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831034 sam is encouraged to stop the blue light before sleep. stopping using it's phone after dinner can help. instead he can read books]]> 2023-08-06 23:01:19 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831034 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831071 The barrier is the blue light coming from his phone. Since its phone keeps going off he keeps checking it making him get more addicted. 
annabel]]> 2023-08-06 23:01:32 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831071 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831191 the barrier is that she's up late doing her homework and looking at her screen that has bluelight.]]> 2023-08-06 23:02:08 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831191 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831202 She can leave her phone outside of her room and try to study before so she can enhance her sleep habits.]]> 2023-08-06 23:02:14 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831202 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831264 Since she is on her phone just before she goes to bed she is putting her sleep quality at a disadvantage by exposing her self to blue light before bed.]]> 2023-08-06 23:02:29 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831264 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831314 the blue light affects her sleep because it reduces her meltonin]]> 2023-08-06 23:02:38 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831314 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831407 she has homework to do and she likes the quiet. ]]> 2023-08-06 23:03:05 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831407 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831410 she won't be cranky and will be in a better mood]]> 2023-08-06 23:03:06 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831410 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831429 the blue light affects the quality and quantity of sleep as it reduces it's meletonin]]> 2023-08-06 23:03:15 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831429 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831430 She studies late at night and she also uses her devices right before she goes to bed which affects her sleep hours.]]> 2023-08-06 23:03:15 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831430 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831445 A barrier is that she doesn't value sleep that much, meaning that she won't get the recommended amount of sleep. In addition, she is busy studying all night, trying to get better grades. Her phone also keeps her up all night because she is constantly checking her messages, so the blue light from her phone can also affect her sleep. ]]> 2023-08-06 23:03:18 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831445 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831462 finish her homework earlier and set a time restriction for her phone or other devices ]]> 2023-08-06 23:03:23 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831462 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831463 Sam doesn't think that sleep is important. She also uses her phone right before bed and is busy doing her study.]]> 2023-08-06 23:03:24 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831463 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831468 I think sam will find that if she gets more hours and better quality of sleep she won't lash out at her friends as much.]]> 2023-08-06 23:03:27 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831468 eorenabarlin3 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831494 Sam's barrier includes her addiction of late studying and blue light which is effecting her learning, grades, and her mental and physical health. ]]> 2023-08-06 23:03:38 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831494 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831536 She should avoid going on her devices before bed, or she should just put them in another room.]]> 2023-08-06 23:03:57 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831536 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831546 A strategy that sam can use is putting his phone on aeroplane mode, so no notifications pop up so he doesn't keep checking it. 
annabel]]> 2023-08-06 23:04:02 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831546 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831560 Sam can avoid going on electronics before bed and if she can't sleep instead of going on her phone or doing homework Sam can read a book.]]> 2023-08-06 23:04:08 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831560 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831601 it wont be a rude friend and it's grades can have a better chance at increasing! it's friends will be treated well]]> 2023-08-06 23:04:19 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831601 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831659 She is exposed to blue light, which effects her sleep quantity and quality.]]> 2023-08-06 23:04:41 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831659 eorenabarlin3 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831737 Sam needs to turn off her devices at least 30 minutes before bed and study more in the daylight instead of studying late at night. ]]> 2023-08-06 23:04:49 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831737 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831746 she could time manage her homework so she doesn't have to do it at night, and she could not use her phone 45 mins before bed]]> 2023-08-06 23:04:52 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831746 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831776 Sam can try and stop using her phone before bed and organise her daily routine so that she finishes her stufy earlier.]]> 2023-08-06 23:05:02 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831776 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831831 Screen time and blue light before bed impacts sleep as it reduces melatonin therefore reducing sleep quality.]]> 2023-08-06 23:05:26 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831831 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831854 the blue light affects her sleeping quality because it reduces her meletonin which will keep her brain alert.]]> 2023-08-06 23:05:37 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831854 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831867 The blue light coming from the phone, is decreasing its melatonin levels making him more awake.
annabel ]]> 2023-08-06 23:05:39 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831867 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831920 By staying up late, talking to her friends and doing homework, Sam's senses are heightened, especially since the blue light on her screen prevents melatonin from being transmitted to her brain which keeps her awake.]]> 2023-08-06 23:06:00 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831920 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831988 If Sam got more sleep, she would behave better at school and get less moody. It also helps with her physical health.]]> 2023-08-06 23:06:23 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656831988 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832113 the blue light is affecting her sleep because it is reducing her melatonin ]]> 2023-08-06 23:07:04 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832113 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832152 The blue light from the devices affects her sleep schedule.]]> 2023-08-06 23:07:23 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832152 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832184 Sam is exposed to blue ray light which effects both he quality and the quantity of her sleep.]]> 2023-08-06 23:07:33 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832184 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832187 Sam will benefit from sleep as it will make her less moody towards her friends and more productive in school.]]> 2023-08-06 23:07:34 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832187 eorenabarlin3 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832192 With Sam's usage of her phone she is impacting her mental health by reseting her body clock, effecting her eyes with the strong blue light at night and would lead to mood swings, headaches and migraine's. ]]> 2023-08-06 23:07:35 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832192 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832237 She will have more energy during the day and she will overall be in a better mood.]]> 2023-08-06 23:07:49 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832237 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832245 dont go on phone]]> 2023-08-06 23:07:52 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832245 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832255 she will get better grades and she will have good time with her friends because she is not being rude.]]> 2023-08-06 23:07:56 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832255 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832259 She will feel less stress and more relaxed in day times. her brain can also focus better while learning. ]]> 2023-08-06 23:07:58 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832259 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832389 Sam should first realise how much of an impact sleep is on her day-to-day behaviour, so that she values it more. In addition, she should study later, so that she has enough time for her sleep. Sam could also turn on do not disturb on her phone and put it away, meaning that she will not be distracted from the notifications coming from her phone. Sam should also invest in blue light glasses. ]]> 2023-08-06 23:08:48 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832389 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832443 Getting enough sleep can change Sam's mood and make her feel better. It also helps her grow and provides her a healthier life.]]> 2023-08-06 23:09:02 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832443 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832471 Sam should turn of devices and complete her studies at least an hour before going to bed in order for melatonin to be dispersed into her brain and for her to be well rested.]]> 2023-08-06 23:09:11 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832471 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832582 Sam can do her work later in the day and go somewhere quiet or invest in noise-cancelling headphones if she wants to study in quiet. She should also recognise that her sleep is affecting her day-to-day behaviour, so it is a vital aspect of your general wellbeing. In addition, she should either turn on a bedtime mode on her phone, where it reduces the blue light emitted from her phone and turns it on do not disturb, so that she isn't disturbed when sleeping.]]> 2023-08-06 23:09:27 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832582 eorenabarlin3 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832725 If Sam gets the recommended amount of sleep for her age, she will improve her grades, improve her mood, decrease lashing out on her friends, improve her language skills, improve memory, and feel better about herself. ]]> 2023-08-06 23:10:03 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832725 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832921 The exposure to blue light from the devices she uses before bed keeps melatonin from being transmitted into her brain which keeps her from falling asleep.]]> 2023-08-06 23:11:14 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656832921 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656833180 She can try to use her phone less regularly before bed, and if she needs to do homework she should do it as soon as she gets home from school. If she needs to do homework, she should use blue ray glasses.]]> 2023-08-06 23:11:45 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656833180 https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656833495 Sam's mood and memory will greatly improve making her feel more productive and improving her grades. Her physical health will also improve and she will be less prone to sicknesses and other illnesses.]]> 2023-08-06 23:13:02 UTC https://padlet.com/rhamalainen1_2/3ejvj7ki3tgzuocu/wish/2656833495