Depression - Awareness and how to cope by Natalie Bellia https://padlet.com/nataliebellia/3eawgl2j1u1jj96f en-us 2021-07-23 01:15:23 UTC 2026-01-02 09:12:42 UTC hello@padlet.com What is depression and who does it affect? nataliebellia https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662657437 It's a mental illness that always negatively affects how you feel, act or think. Depression can affect anyone but it mostly affects teenagers around the age of 16. Globally, 264 million people suffer from depression every year. 

]]> 2021-07-28 02:35:08 UTC https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662657437 nataliebellia https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662662653 2021-07-28 02:40:31 UTC https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662662653 How to improve on mental health nataliebellia https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662664051 In terms of depression, some good ways to improve your mental health include:

-  Therapy sessions
-  Take antidepressants, prescribed by your doctor 
-  Listen to upbeat and happy music 
- Make some jokes with friends.
- Have a good support network (e.g a good friendship group)

]]> 2021-07-28 02:41:57 UTC https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662664051 nataliebellia https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662667014 2021-07-28 02:45:23 UTC https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662667014 Who are some good support networks? nataliebellia https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662667421 If you ever need someone to help you or need someone to talk to, some of these people can help:
- Friends
- Family 
- School counselor
- Teacher 
- Healthcare worker 
- Sport coaches 

]]> 2021-07-28 02:45:51 UTC https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662667421 nataliebellia https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662669068 2021-07-28 02:47:27 UTC https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662669068 Statistics about depression nataliebellia https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662674761 - Depression is the most common mental illness worldwide 
- Globally each year 264 million people are affected by depression 
- depression can last for years if not treated ]]> 2021-07-28 02:53:01 UTC https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662674761 nataliebellia https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662675014 2021-07-28 02:53:14 UTC https://padlet.com/nataliebellia/3eawgl2j1u1jj96f/wish/1662675014