https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r en-us 2022-01-11 22:32:39 UTC 2022-02-13 23:36:39 UTC hello@padlet.com https://padlet.net/icons/png/1f643.png dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/1987096432 Hello my name is Diana Hartoonians, I am from Montrose California, Welcome to my Fitness Journal. ]]> 2022-01-11 22:39:03 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/1987096432 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006650646 I started my workout which 20 minutes of walking as a warm-up and I started my first run of two minutes and I stopped for 45 seconds and I ran for second time for about two minutes and I took a one minute break. I kept checking my heart rate from my device and honestly I was having a problem with the device and it couldn't hold the battery properly so I had to return it to Amazon and order a new one for next coming week. I started with another 15 to 20 minutes of walking to burn some calories and I continue to do three more runs of 60 seconds with 45 seconds of break time after each set.]]> 2022-01-22 20:15:00 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006650646 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006652413 Decided to go for a trail and hike there, I went to Eaton Canyon Trail, I started with slow walking for about 25 minutes to reach some point and I started to do my slow run workout, I tried to walk correctly for five minutes straight and I took a one minute break to rest and I started back to normal walking on the trail to burn some calories. I want to check my heart rate and go with however my body will fit the best based on my heart rate but because of the device not working properly I couldn't record it normally but it was showing around 120 135 range with hiking.]]> 2022-01-22 20:17:31 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006652413 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006653969 I wanted to stay home for this day and I decided to do work out from home by watching couple videos on YouTube to learn which ones are the best to do for a one hour workout to one and half hour fitness exercises. I started my workout with stand squad did that for four sets of 35 with one minute of break time in between. I started my push-up exercise , I did it for three sets of 15 and one minutes of break time in between and I gave my cell five minutes of break and I started to do another four sets of push-ups for 12 inch on each side and 45 seconds of break time after. I started to do leg wiper exercise I tried to do it for five sets of 20 on each side for each side and I took one minute of break time in between each set.]]> 2022-01-22 20:20:24 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006653969 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006655253 I started my workout by walking towards Honolulu Avenue from my house for about 25 minutes of fast walking as a warm-up exercise and I started my first run for two minutes straight and I took one minute break after I tried to do it correctly and I tried to run by being straight and properly. I started to walk for about 15 minutes to make a good calorie burning session, I started to do three other fast runs of two minutes on each and I took one 45 seconds of break in between. ]]> 2022-01-22 20:22:22 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006655253 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006655468 I started my workout by walking towards Montrose park from my house for about 20 minutes as a warm up until I get there and once I get there I decided to start my push-up workout, I did my push-ups for five sets of 10 each on each side and I took one minute of break in between and I try to do them correctly so I won't be doing it wrong and putting pressure on my back and park was the best place to do push-ups and other exercises in general so I will be deciding for next week I will be going to the same park and do it some other exercises there. I tried to go around the park and walk for about 15 to 20 minutes as fast walking. Try to come back home by using Honolulu Avenue from Montrose Park towards my house and I tried to do uphill straight walking to check my heart rate and compare it to the other days. ]]> 2022-01-22 20:22:49 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006655468 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006659862 I start my workout today early morning because my work schedule has changed and I had to complete my workout sessions are under so I will get the chance to go to work at 1:30PM. I started my workout on 9:00AM by going from Ocean view Boulevard towards foothill Boulevard towards YMCA, try to go uphill from Ocean view for walking for about 20 minutes straight as a warm-up for my body to start my running sessions, I got to foothill Boulevard I start my run for two minutes straight and I took a 45 second break. I did another two runs of one minute each and I took 30 seconds of break time after I tried to go and walk for about 25 more minutes to burn some calories and reach my heart rate that I wanted to. I tried to come back from Rosemont Avenue towards Montrose Avenue from foothill Boulevard slow by walking correctly towards my home. ]]> 2022-01-22 20:31:03 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2006659862 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019588344 Start my workout with push-ups, i did it for 5 sets of 12 each and 1 minute of break time,

I did squad for five sets of 15 each and I took one minute break. 

I did leg wiper workout I did it for five sets of 25 each and two minutes of break time after.

Tried to do wide pushups for 4 sets of 15 each and 1 minute of break time.]]> 2022-01-30 02:21:50 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019588344 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019589111 Start my workout from walking towards Honolulu Avenue for about 20 minutes I continue to do this as a warm-up for my starting point of my workout I started my first run of two minutes and I took 45 seconds of break time after I went for another run of one minute and I took one minute break after that, I continued walking for about 25 minutes to burn some calories and I started my second round of running workout, started with one minute of running straight from Honolulu Avenue towards La-Crescenta Ave. I took 45 seconds of great time and I want for another run for two minutes and I took one minutes of break time after I tried to do it correctly and properly I tried to balance my back to be straight and run correctly.]]> 2022-01-30 02:24:06 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019589111 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019590153 Start my workout from my home on ocean view blvd towards Foothills blvd, I started wait 40 minutes of walking and I continued to do this as a warm-up and I went for the first run of two minute and I took a break time of one minute after that I went for another run as a second round for two minutes straight and I took one minute of break time after I tried to stop for five minutes and I continued my walking fast to burn some calories for about 45 minutes, I started my second round of running and I ran for two minutes and I took a one minute break after that, I went for another one for four minutes straight but slower and I try to do it properly and correctly and I took two minutes break after that and I continue walking towards my home using foothill Boulevard to go from there to La-Crescenta and Rosemont ave. and coming back to home from ocean view blvd.]]> 2022-01-30 02:27:28 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019590153 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019590694 I started my workout from Sunday's workout sessions with push-ups, i did it for 5 sets of 12 each and 1 minute of break time,

I did squad for five sets of 15 each and I took one minute break. 

I did leg wiper workout I did it for five sets of 25 each and two minutes of break time after.

Tried to do wide pushups for 4 sets of 15 each and 1 minute of break time.]]> 2022-01-30 02:28:57 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019590694 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019591101 I started my workout from Ocean view Boulevard towards Honolulu Avenue I started with 45 minutes of walking fast as a good warm up, start my first run after that for three minutes and I took a one minute break after I went for the second round of running for two minutes and I took a 45 seconds of break time. I started to walk for about 45 minutes more to burn some calories and start my second round of runs, I went for 3 sets of runs, 5 minute each and 2 minutes of break in between each set.]]> 2022-01-30 02:30:08 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019591101 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019592533 I started my workout from my home tours Montrose park I went there for about 25 minutes I was walking to warm up, I started my first push-up station of five sets of 12 each in between each set and I took one minutes of break after each set. Start to walk around a Montrose park for about 20 minutes to burn some calories and just to prepare myself for runs, started my first running session of two minutes and I took one minute of break after I went for another run for about three minutes and I took a one minute break after that I tried to do those runs properly and correctly, I came back to the main part of the Montrose Park and I started to do push-ups, I did it for 5 sets of 15 wide push-ups and 1 minute of break in between each set.]]> 2022-01-30 02:34:17 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019592533 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019593620 I started my workout from driving from my house towards the hiking area which they call it Beaudry loop trailhead, started for 15-20 minutes of walking towards the hiking area I didn't want to go in the long way to the hike, I went there and I walked for about 20-25 minutes to burn some calories and warm up I started to run back towards downside of the hill slow for about two minutes and I took one minute of break time after I tried to work around the hiking area and honestly I was not feeling very well and I decided to not continue my workout for a long period of time and I finished my work out in about 45 minutes to an hour and drove back home to rest and not to get ill from the weather because it was cloudy and cold. ]]> 2022-01-30 02:37:20 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2019593620 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030930904 I started my workout by watching a video on YouTube of how to do homework outs more effectively and I try to do push-ups for five sets of 15 and I took a break for about two minutes. I went to Leg wiper workout I did that for 4 sets of 12 each and 2 minutes of break time. I tried to do wide push-ups for 6 sets of 12 each and 1 minute break after each set. I used my band for getting the results of my home workouts but the device didn't get connected completely to my phone and didn't transfer any data from it so it doesn't show anything on my app and I lost data for that workout day.]]> 2022-02-05 20:15:16 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030930904 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030932929 I started my workout from Honolulu Avenue towards Ramsdell Avenue, I start my workout for 30 minutes of walking for warm up and I start my run workout sessions, I stole my first run for about two minutes and I took one minute break after I try to do it correctly and straight running, I started my second one for about one more minute and I took 45 seconds of break time and I started to continue walking for about 15 more minutes to burn calories, I started my second run sessions and I went for two minutes of run and I took one minute of break after. I started to walk back home for about 30 more minutes and it was a great calorie burning workout station for the day.]]> 2022-02-05 20:18:42 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030932929 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030935848 I started my workout by watching a video on YouTube and I started to do leg wiper workout for six set of 15 each and I took one minute of break in between each set and I took the second workout session following the video and I tried to do who shop for five sets of 15 and I took a break of one minute in between each set.]]> 2022-02-05 20:23:54 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030935848 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030937012 I started my workout by doing push-ups for five sets of 18 on each side and I took one minutes of break after each set. I started to do squad for five sets of 25 each and I took one minute of break in between each set, Started to do wide push-ups for 5 sets of 12 each and 1 minute of break after each set. I did leg wiper workout for 10 sets of eight each and I took 45 seconds of break in between each set.]]> 2022-02-05 20:25:48 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030937012 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030937768 I started my workout by walking for about 30 minutes from La Crescenta Avenue towards Honolulu Avenue an ocean view Boulevard I tried to do it correctly to do a good warm-up and I started my first run for about two minutes and I took 45 seconds of break time and I went for another run of two minutes and I took one minutes of break time after that I went for the third run from Honolulu Avenue towards La Crosse Center Avenue for about three minutes and I took one minute of break time after I continue walking for about 15-20 minutes and I came back home from Honolulu Avenue towards Ocean view to Montrose Avenue. ]]> 2022-02-05 20:27:34 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030937768 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030938437 Start my workout from Honolulu Avenue towards Verdugo Road towards USC hospital I started by doing a 15-20 minutes of walking and I started my first run I did my run for about two minutes from USC hospital towards Honolulu Avenue and Verdugo and I took a break for one minute and I started my second run for two more minutes and I took a 45 second break time I try to walk and Ford from Honolulu Avenue towards Oceanview Boulevard to do a calorie burner walk, and came home from ocean view blvd towards montrose ave. ]]> 2022-02-05 20:28:59 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030938437 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030939519 What is my workout in the morning which was a great start for a calorie burner walking and running workout session I started from Ocean view Boulevard towards foothill Boulevard and I went from foothill Boulevard towards YMCA I walked for about 30 minutes until 9 AM and it was really good weather out there and I started my first run for about three minutes and I stopped and took a break for one minute and I start my second workout for 2 minutes , I took one minute break after, what is my second run session for two more minutes and I took a 45 second break time and I went for another run of one minute and I took 30 seconds of great time after I walked for a bit to burn some calories it was really nice weather and I got home around 10 AM. It was a great workout day.]]> 2022-02-05 20:31:01 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2030939519 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044004681 I started my workout from Honolulu Avenue by going for about 25 minutes of walking for warm-up and I started my first run of two minutes and I took 45 seconds of break time after I went for another run of two minutes and I took one minute of break time after I walked for about 25 more minutes to burn some calories and I started my second sessions of running so I started with two minutes of run and I took 45 seconds of break time and I went for another run of three minutes and I took 1 minute of break time after I went for the third run for one minute and I took two minutes of break time after and I just walked back home.]]> 2022-02-12 19:53:44 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044004681 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044005853 Started a walking workout by going towards Honolulu Avenue towards Ramsdale Avenue by walking for about 25 minutes as a warm-up and I started my first run of one minute and I took 30 seconds of break time after I went for the second run of one minute and I took one minutes of break time after that I went for the third run of two minutes and I took one minutes of break time after. Walked for about 20-25 more minutes to burn some calories and I went for another running sessions of one minute of running and 30 seconds of break time I went for the second round of two minutes of running and I took one minutes of break after and I walked back home.]]> 2022-02-12 19:55:47 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044005853 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044007608 I started my walking workout for about 30 minutes and I went from Honolulu Avenue towards La Crescenta Avenue, I did 30 minutes for warm up, I started my first running workout of two minutes and I took 30 seconds of break time I went for another run of one minute and I took 30 seconds of break time after that I went for another run this time for three minutes and I took a one minute break time after that I walked for about 45 minutes from La-Crescenta ave towards Rosemont and then towards foothills blvd and walked all the way from there towards Ocean view blvd, I started my second running workouts, I ran for one minute, I took 30 seconds of break, I ran for about 2 more minutes and took 1 minute of break, I walked back home and came home after that.]]> 2022-02-12 19:58:51 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044007608 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044008684 I started my workout from going from Honolulu Avenue towards Montrose Park I got to the Montrose park I tried to do some push-ups there to help to do a warm-up workout session before starting my actual workout and I started by walking 25 minutes around the park is a good calorie burning workout session and I started my first run of one minute and I took 30 seconds of break time I went for another run for two minutes and I took a 45 seconds of break time after and I went for the third run for about 3 minutes and took 1 minute break, then I started to walk for about 20-30 more minutes to burn some calories, I finished my work out and I came back from Montrose park towards My Home on Ocean view Boulevard.]]> 2022-02-12 20:00:40 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044008684 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044009852 I started of my work out by going from Ocean view Boulevard towards foothill Boulevard and I started my walking as a warm-up for about 30 minutes and I walked after I finished I started my first running of one minute and I took 30 seconds of break time I try to do it very correctly and I went for the second run of two minutes and one minute of break time after I started for the third run of 4 minutes and I took one minute of break time after. Walked for about 25 more minutes around foothill Blvd towards YMCA and I try to do some correct fast walking, I finished my work out and I came back home.]]> 2022-02-12 20:02:37 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044009852 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044011191 I started my workout with 4 sets of squad for 45 each on each side for three sets and 1 minute of break time between each set. I continued my work out with bunny hops, I did it for 6 sets of 35 each and 60 seconds of break time between each set. I tried the leg wiper workout, I did it for 7 sets of 40 and 30-45 seconds of break time in between. I did quick push up workout with 5 sets of 8 push-ups and 60 seconds of break in between each set. I continued my workout with 8 wide push-ups in 3 set and one minute of break time after. I finished my work out with squad again for 3 sets of squad and 25 each on each set and 1 minute of break in between each set. Also did leg wiper workout for five sets of 20 on each side and one minute of break time in between each set.]]> 2022-02-12 20:05:00 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044011191 dianahartounians https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044012926 I started my workout for fast walking and running from Honolulu ave towards USC Hospital on Verdugo Rd, I started with 15-20 minutes of warm-up and then fast walking, I started to run for about one minute, I slow down for 35 seconds and try to go for 60 seconds more with running and 1 minute of break time. Then I walked for about 20 minutes on my way back to Honolulu ave, and I try to go back and forth from Honolulu Ave. towards USC Hospital which is on Verdugo Rd. for about 25 more minutes. I walked back home on uphills from Honolulu ave towards my home with ocean view blvd. The device that I used wasn't recording the time and the proper sets of my workouts and I think it's because of some problem that is going on with the device because I was having some trouble to record my workout data for Wednesday's and Thursday's work out too. It was a great week from Sunday towards Saturday and it was a good calorie burning and home workout sessions and exercises that I did it was great.]]> 2022-02-12 20:08:01 UTC https://padlet.com/dianahartounians/3e60rj7p2wuiiu6r/wish/2044012926