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      <title>HRE Grade 8 Lesson 5 by </title>
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      <description>Boxing</description>
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      <pubDate>2017-05-22 04:43:19 UTC</pubDate>
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         <title>Lesson Objectives</title>
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         <description><![CDATA[<div><strong>Boxing</strong></div><div><strong>All</strong>, To perform and accurately replicate basic punching technique.<br><br><strong>Most</strong>, To combine a range of sequenced skills to raise heart rate. <br><br><strong>Some</strong>, To understand and appreciate the need to make decisions about refinement of technique to sustain performance. </div>]]></description>
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         <pubDate>2017-05-22 04:44:22 UTC</pubDate>
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         <pubDate>2017-05-22 04:46:26 UTC</pubDate>
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         <title>The Cross</title>
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         <pubDate>2017-05-22 04:48:55 UTC</pubDate>
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         <title>The Jab</title>
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         <pubDate>2017-05-22 04:49:53 UTC</pubDate>
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         <title>The Hook</title>
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         <pubDate>2017-05-22 04:50:22 UTC</pubDate>
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         <title>The Upper Cut</title>
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         <pubDate>2017-05-22 04:51:00 UTC</pubDate>
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