Mariana | Entendiendo y actuando sobre una situación by Gretel Martinez Psico https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8 Primera entrevista en-us 2023-06-05 19:21:24 UTC 2026-05-27 21:40:23 UTC hello@padlet.com Snacks crujientes: Comer alimentos de textura crunchy (como zanahoria o frutos secos). marianadeleon82 https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3922264290 Manta de peso luz azul

]]> 2026-05-20 13:38:16 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3922264290 gretelmartinezpsico https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3922285164 2026-05-20 13:47:47 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3922285164 1. SUEÑO gretelmartinezpsico https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3922286626 2026-05-20 13:48:51 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3922286626 gretelmartinezpsico https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3922287565 2026-05-20 13:49:34 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3922287565 Decir que no y pedir hoja https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930383810 2026-05-26 21:06:28 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930383810 Registro escrito de lo que me sucede, ayuda ordenar los pensamientos https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930384003 2026-05-26 21:06:56 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930384003 Luz azul https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930385350 2026-05-26 21:08:59 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930385350 Manta de peso https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930385524 2026-05-26 21:09:21 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930385524 Spinner https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930385603 2026-05-26 21:09:29 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930385603 Squeezes https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930386763 2026-05-26 21:10:20 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930386763 Acariciar a los gatos https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930386936 2026-05-26 21:10:32 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930386936 Hambre https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930387025 2026-05-26 21:10:45 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930387025 Dolor https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930387076 2026-05-26 21:10:51 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930387076 Falta de deporte https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930387738 2026-05-26 21:12:04 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930387738 Estoy siempre dispuesta a encontrar una solución https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930388448 2026-05-26 21:13:35 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930388448 Intento varias cosas para poder elegir https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930388580 2026-05-26 21:13:56 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930388580 No me rindo facilmente https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930388683 2026-05-26 21:14:09 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930388683 Me comprometo con mi mejoría https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930389050 2026-05-26 21:14:57 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930389050 Logros retener recursos y aplicarlos aunque a veces me los olvide. https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930389335 2026-05-26 21:15:28 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930389335 Quiero estará mejor y estoy trabajando en ello. https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930389800 2026-05-26 21:16:13 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930389800 Soy receptiva y abierta a consejos https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930389959 2026-05-26 21:16:38 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930389959 Mal humor. https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930390261 2026-05-26 21:17:25 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930390261 Poca tolerancia y paciencia a la interacción social o a ruidos del ambiente. https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930390385 2026-05-26 21:17:46 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930390385 Muy bajo umbral de frustración https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930390710 2026-05-26 21:18:24 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930390710 Contraculturas https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930390841 2026-05-26 21:18:32 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930390841 Taquicardia y palpitaciones https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930390938 2026-05-26 21:18:42 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930390938 Cansancio extremo https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930391031 2026-05-26 21:18:54 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930391031 Preferencia por alimentos fritos o ricos en azúcar https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930391193 2026-05-26 21:19:19 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930391193 Angustia https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930391336 2026-05-26 21:19:38 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930391336 Llanto https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930391446 2026-05-26 21:19:53 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930391446 Los factores de vulnerabilidad de todos https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930392031 2026-05-26 21:21:19 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930392031 Luces fuetes https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930392674 2026-05-26 21:22:40 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930392674 Sonidos estruendosos https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930392805 2026-05-26 21:22:55 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930392805 Demandas sociales https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930392873 2026-05-26 21:23:07 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930392873 Demandas laborales https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930392925 2026-05-26 21:23:14 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930392925 Olore fuertes o desagradables https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393121 2026-05-26 21:23:46 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393121 Cambios de planes o de rutina https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393228 2026-05-26 21:23:56 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393228 Sentirme obligada a hacer cosas que no quiero https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393316 2026-05-26 21:24:09 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393316 No poder sostener mi posición https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393420 2026-05-26 21:24:25 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393420 Enmarcarse todo todo o la mayoría https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393472 2026-05-26 21:24:36 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393472 Que haya personas enfermas y me contagien https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393934 2026-05-26 21:25:43 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930393934 Situaciones personales que desconozco de la otra persona https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930394446 2026-05-26 21:26:38 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930394446 Respiración cuadrada https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930395229 2026-05-26 21:28:18 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930395229 Suspiro fisiológico https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930395292 2026-05-26 21:28:28 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930395292 Ejercicios de grounding https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930395945 2026-05-26 21:29:32 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930395945 Relajación progresiva https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930396039 2026-05-26 21:29:46 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930396039 5 colores, 4 aromas… https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930396848 2026-05-26 21:31:25 UTC https://padlet.com/gretelmartinezpsico/3da3uqf0gx8nr9n8/wish/3930396848