The mediterranean diet by Joshua Clifford https://padlet.com/cliffordj20/3d470b4qnccv by joshua clifford en-us 2018-03-12 17:09:11 UTC 2023-04-08 17:29:01 UTC hello@padlet.com How does this diet claim to help you lose weight/make you healthy? cliffordj20 https://padlet.com/cliffordj20/3d470b4qnccv/wish/241001402 claims to reduce incidence of cancer and heart disease, Parkinson and Alzheimer.]]> 2018-03-12 17:12:59 UTC https://padlet.com/cliffordj20/3d470b4qnccv/wish/241001402 What are some positive aspects of the diet? cliffordj20 https://padlet.com/cliffordj20/3d470b4qnccv/wish/241001854 decreases chances of many diseases and protects against type 2 diabetes and reduces risk of mental and physical diseases]]> 2018-03-12 17:13:37 UTC https://padlet.com/cliffordj20/3d470b4qnccv/wish/241001854 What are some negative aspects of the diet? cliffordj20 https://padlet.com/cliffordj20/3d470b4qnccv/wish/241002226 cholesterol that's more likely to build up deposits in your arteries.]]> 2018-03-12 17:14:08 UTC https://padlet.com/cliffordj20/3d470b4qnccv/wish/241002226 Is there any exercise/fitness component to this diet? If so what? cliffordj20 https://padlet.com/cliffordj20/3d470b4qnccv/wish/241002594 very light activity around 2-4 hours a week ]]> 2018-03-12 17:14:40 UTC https://padlet.com/cliffordj20/3d470b4qnccv/wish/241002594 Personal opinion: (at least 5 sentences) cliffordj20 https://padlet.com/cliffordj20/3d470b4qnccv/wish/241003064 my personal opinion i think that this diet is decently good however this diet does seem to be too good to be true other than high cholesterol i believe there is nothing bad about this diet and researchers say it does help prevent certain diseases. ]]> 2018-03-12 17:15:20 UTC https://padlet.com/cliffordj20/3d470b4qnccv/wish/241003064 Sample meal plan:Breakfast: vegetable omelet, zucchini and goat cheeseLunch: greek chicken salad, chicken and apple kale wrapSnack: lemon scones, fava beansDinner: greek salad nachos, brussel sprouts and pepperoni pizza. cliffordj20 https://padlet.com/cliffordj20/3d470b4qnccv/wish/241003994 2018-03-12 17:16:36 UTC https://padlet.com/cliffordj20/3d470b4qnccv/wish/241003994 cliffordj20 https://padlet.com/cliffordj20/3d470b4qnccv/wish/241004302 2018-03-12 17:17:02 UTC https://padlet.com/cliffordj20/3d470b4qnccv/wish/241004302 cliffordj20 https://padlet.com/cliffordj20/3d470b4qnccv/wish/241005257 2018-03-12 17:18:21 UTC https://padlet.com/cliffordj20/3d470b4qnccv/wish/241005257