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      <title>Padlet for workout by Alicia Breedlove</title>
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      <description>Made with whimsy</description>
      <language>en-us</language>
      <pubDate>2017-04-24 12:15:23 UTC</pubDate>
      <lastBuildDate>2025-10-26 17:09:37 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>no equipment work out</title>
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         <pubDate>2017-04-24 12:33:13 UTC</pubDate>
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         <title>no gym needed</title>
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         <pubDate>2017-04-24 12:34:09 UTC</pubDate>
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         <title>5 minute abs</title>
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         <pubDate>2017-04-24 12:40:46 UTC</pubDate>
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         <title>Partner workout</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2017-04-24 12:45:59 UTC</pubDate>
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         <title>90 partner exercises</title>
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         <pubDate>2017-04-24 12:46:59 UTC</pubDate>
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         <title>4 minute arms</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2017-11-03 11:44:57 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div>5 minute standing workout</div>]]></description>
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         <pubDate>2017-11-03 11:47:37 UTC</pubDate>
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         <title>5 minute yoga</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2017-11-03 11:58:21 UTC</pubDate>
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      <item>
         <title>stretching and Condioning</title>
         <author>abreedlove</author>
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         <pubDate>2017-11-03 12:03:28 UTC</pubDate>
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         <title>Quick Sweat cardio</title>
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         <pubDate>2017-11-03 12:07:49 UTC</pubDate>
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         <title>dance to burn fat</title>
         <author>abreedlove</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2017-11-03 12:09:27 UTC</pubDate>
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         <title>Pilates</title>
         <author>abreedlove</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2017-11-03 12:13:35 UTC</pubDate>
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         <title>Flexibilty</title>
         <author>abreedlove</author>
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         <pubDate>2017-11-03 12:23:21 UTC</pubDate>
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         <title></title>
         <author>abreedlove</author>
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         <pubDate>2017-11-03 12:28:43 UTC</pubDate>
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         <title>HITT workout</title>
         <author>abreedlove</author>
         <link>https://padlet.com/abreedlove/3cyq3rphzc6r/wish/203279475</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-03 13:37:41 UTC</pubDate>
         <guid>https://padlet.com/abreedlove/3cyq3rphzc6r/wish/203279475</guid>
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         <title>no run cardio</title>
         <author>abreedlove</author>
         <link>https://padlet.com/abreedlove/3cyq3rphzc6r/wish/203280404</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-03 13:39:32 UTC</pubDate>
         <guid>https://padlet.com/abreedlove/3cyq3rphzc6r/wish/203280404</guid>
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         <title>Quick sweat</title>
         <author>abreedlove</author>
         <link>https://padlet.com/abreedlove/3cyq3rphzc6r/wish/203282269</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-03 13:43:30 UTC</pubDate>
         <guid>https://padlet.com/abreedlove/3cyq3rphzc6r/wish/203282269</guid>
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