Sleep by Zainab Hassan https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx More about sleep en-us 2017-12-18 15:06:43 UTC 2017-12-19 02:11:57 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png https://www.ted.com/talks/wendy_troxel_why_school_should_start_later_for_teens#t-81851 Zainab_Hassan https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/216975555 This video is about teenagers not getting enough sleep and why middle school and high school start school no earlier than 8:30]]> 2017-12-18 15:11:36 UTC https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/216975555 About the video... Zainab_Hassan https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/216978155 I think the lady is being reasonable because there is a lot of schools that start at 7 and alot of teenagers miss school because they woke up late if they didn’t go to bed early so it’s only reasonable to for schools to start no earlier than 8:30 so teens could have more time to sleep.]]> 2017-12-18 15:17:25 UTC https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/216978155 Definition of sleep. Zainab_Hassan https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/216981650 sleep is an natural recurring state of mind and body, characterized by altered consciousness and reduced interactions with surroundings.]]> 2017-12-18 15:25:55 UTC https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/216981650 some facts about sleep Zainab_Hassan https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217129529 we spend one-third of our lives asleep. we also need at least eight ours of sleep every night .]]> 2017-12-19 01:40:44 UTC https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217129529 According to the NSF; the amount of sleep we really need is: Zainab_Hassan https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217129665 newborns 0-3 months: 14-17 hours 
Infants 4-11 months: 12-15 hours
Toddlers 1-2 years: 11-14 hours
Preschoolers 3-5 years: 10-13 years 
School aged children 6-13: 9-11 hours 
Teenagers 14-17: 8-10 hours 
Adults: 7-9 hours

]]> 2017-12-19 01:43:08 UTC https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217129665 Importance of sleep Zainab_Hassan https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217130083 sleep is essential for a person's health and wellbeing, yet millions of people do not get enough sleep.]]> 2017-12-19 01:50:18 UTC https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217130083 more facts about sleep Zainab_Hassan https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217130323 Young teenagers whose sleep habits were poor were more than twice as likely to use drugs, tobacco or alcohol.]]> 2017-12-19 01:54:15 UTC https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217130323 how to get a good night sleep. Zainab_Hassan https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217130474 keep a regular sleep/wake schedule
Don't consume caffeine 4-6 hours before bed
get regular excersice
Develop a regular bed time and go to bed at the same time each night.
avoid alcohol and heavy meals before bed.]]> 2017-12-19 01:57:08 UTC https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217130474 websites used Zainab_Hassan https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217131069 www.apa.org/topics/sleep/why.aspx
sleepfoundation.org .]]> 2017-12-19 02:06:28 UTC https://padlet.com/Zainab_Hassan/3cq0gg9x5ppx/wish/217131069