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      <title>Section 3.4 by Austin Conrad</title>
      <link>https://padlet.com/austin_conrad/3clkgy3saxoe</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2016-09-27 21:06:16 UTC</pubDate>
      <lastBuildDate>2016-09-29 23:26:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Why It Is Important to Ask For Help</title>
         <author>austin_conrad</author>
         <link>https://padlet.com/austin_conrad/3clkgy3saxoe/wish/126818355</link>
         <description><![CDATA[<div>It is important to ask for help because&nbsp;most people suffer from "Self-Sufficiency Syndrome" which causes people to not want to ask for assistance/ help. It really helps relieve a stress when you ask an older wiser person for help because they know the answers to most questions in life and will help anytime. They want to help you further your knowledge because they know you need it more then them. </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-27 21:07:12 UTC</pubDate>
         <guid>https://padlet.com/austin_conrad/3clkgy3saxoe/wish/126818355</guid>
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         <title>Why It Is Important To Help Others</title>
         <author>austin_conrad</author>
         <link>https://padlet.com/austin_conrad/3clkgy3saxoe/wish/126818384</link>
         <description><![CDATA[<div>It is important to help others because even small little acts will go a long way. Examples of bigger acts would be like offering to do chores, offering to watch younger siblings and volunteering. All of this helps relieve the stress of the reciever because it takes one less thing off of their plate and makes you feel good to know you helped another just because of your own compassion.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-27 21:07:28 UTC</pubDate>
         <guid>https://padlet.com/austin_conrad/3clkgy3saxoe/wish/126818384</guid>
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      <item>
         <title>When My Mom Offered Assistance</title>
         <author>austin_conrad</author>
         <link>https://padlet.com/austin_conrad/3clkgy3saxoe/wish/126818427</link>
         <description><![CDATA[<div>In seventh grade I was really struggling in math class so my mom offered to help me. I didn't really like my math teacher so my mom helped me everyday after school which really helped me on tests and quizzes and helped me finish my math homework quicker. This also helped my mom and I communicate better since we were spending more time together.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-27 21:07:46 UTC</pubDate>
         <guid>https://padlet.com/austin_conrad/3clkgy3saxoe/wish/126818427</guid>
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         <title>ACT Formula</title>
         <author>austin_conrad</author>
         <link>https://padlet.com/austin_conrad/3clkgy3saxoe/wish/126818505</link>
         <description><![CDATA[<div>A- Afraid<br>C- Control<br>T- Trust<br>The a is for afraid because you must create awareness around you for what makes you afraid to ask for help. The c is for control because you must let go of all of your control and let someone help you with all of the stress you have bound up inside of you. The t is for trust because you have to trust yourself enough to reach out and trust someone else with something you don't know much about. </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-27 21:08:14 UTC</pubDate>
         <guid>https://padlet.com/austin_conrad/3clkgy3saxoe/wish/126818505</guid>
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      <item>
         <title>Active Listening</title>
         <author>austin_conrad</author>
         <link>https://padlet.com/austin_conrad/3clkgy3saxoe/wish/126818548</link>
         <description><![CDATA[<div>When you are being communicated to you must practice active listening. You must focus on what they are saying. When you look at the speaker it helps relieve the distracting thoughts. If your mind wanders most of the time the communicators will notice and they won't feel happy because you are acting like you don't care. </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-09-27 21:08:32 UTC</pubDate>
         <guid>https://padlet.com/austin_conrad/3clkgy3saxoe/wish/126818548</guid>
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