Stress management by https://padlet.com/oscararagon1/3cb035spdsw1rb6d What do you know about stress en-us 2023-12-01 15:27:50 UTC 2023-12-01 17:16:14 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png Real life stressful situation oscararagon1 https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810656534 Stress can be found everyone depending how you view it. When. It comes to being overwhelmed with assignments from all my classes stresses me out a lot. Different assignment's take longer to complete and All my assignments having different due dates which makes it stress-full to get things done and attack it. However I’ve learned to manage my assignments so than I'm not has stress if i didn’t manage it.

]]> 2023-12-01 15:28:39 UTC https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810656534 How did stress make me fell oscararagon1 https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810656838 I felt a lot of emotions when it came to stress. I’m always overwhelmed by the assignments i get. I m always angry due to the fact that me deciding what I want to do is out of my locos of control. I also felt anxious because of my current grade in all of my classes how it’ll get impacted if I don’t accomplish the work etc. I also felt like the everything is just pointless because I’m spending my time doing assigments and for a grade that matters so much now but will matter so litter later. I will soon feel proud once the situation is done and over with

]]> 2023-12-01 15:28:58 UTC https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810656838 Teens stressors oscararagon1 https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810657238 Teenagers stress out about multiple things that happen through their life’s. They stress over social status between friends family Etc. Their grades and whether or not they’ll pass a class. How people nay view them and stress about their appearance. They may also have lots of tasks that they’ll have to accomplish from school, their house, other activities. Some teens also have jobs that they have to maintain and balance out with school. One final stressor is when they have to take care of younger siblings and don’t have time to complete their tasks. There’s many stressors that affects teens day to day and it’s hard for them to maintain their current state of mind.

]]> 2023-12-01 15:29:14 UTC https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810657238 10 ways to handle stress oscararagon1 https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810657480 There are Mulitple ways to handle stress and maintain it where it have any negative affects on you only positive.

  • You can handle stress by socializing with others and talking about it with others.

  • Write down and jot your thoughts

  • Create a agenda for yourself to have everything planned

  • You can also listen to music and relax

  • You can resort to your religious or spiritual belief for gueidance

  • There are always people to help you out

  • Use your time management wisely when doing the assignment.

  • Make sure everything is balanced

  • Try and not do everything all at once.

  • You can resort to your own type of comfor

]]> 2023-12-01 15:29:29 UTC https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810657480 Effectiveness of handling stress oscararagon1 https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810754111 Talking with someone who is important to us can be crucial to handling stress. They might be able to understand our position and help us handle the stress. Instead of trying to handle it all on your own you can ask them to help you.

]]> 2023-12-01 16:58:56 UTC https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810754111 Negative ways to handle stress oscararagon1 https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810758274 There are many ways you shouldn’t handle stress which can have consequences in every single way.

  • Smoking to handle stress isn’t right has it’ll take a affect on your body

  • Drinking to handle stress will also have a negative effect on your body

  • Not properly handling your time.

  • leaving things last minute to be completed

  • Putting your stress on other has it can impact others

  • Doing any harm to yourself or others.

  • Overeating has it isn't healthy to do so.

  • In taking drugs to handle stress

  • Doing something unproductive

  • Overspending money

]]> 2023-12-01 17:03:01 UTC https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810758274 Effects of stress oscararagon1 https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810767039

  • It has a impact on our mental health

  • We can become very unproductive which affects our physical health

  • We may be rude to others

  • We might not wan tot be social and want our own space.

  • Our blood pressure might go up

  • We at more of a risk of dying

  • We are at more risk to get diseases

  • We are at more of a risk of a heart attack

  • We will get anxious towards anything and impact us mentally

  • Our moods that we face might be diverse

    • ]]>     2023-12-01 17:10:46 UTC https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810767039     4 local places to help with stress oscararagon1 https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810771135

  • Evidence physical therapy

  • Meditation and yoga

  • DC SAFE hot line

  • Talk space hot line

    • ]]>     2023-12-01 17:15:01 UTC https://padlet.com/oscararagon1/3cb035spdsw1rb6d/wish/2810771135