6 TIPS TO RIDE A BICYCLE by Roger Rizo Giralt https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m Here we have the 6 tips to ride a bicycle attention! en-us 2023-03-17 08:05:35 UTC 2023-03-17 09:13:21 UTC hello@padlet.com SIZE rrizolt21 https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520580786 Correct adjustments can avoid injuries.
Things to take into account :
- Saddle Height
- Saddle Levelling
- Distance from the handlebars and the position of the handlebars.
- Wheel Size
- The skeleton or frame of the bike
]]> 2023-03-17 08:23:57 UTC https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520580786 EQUIPMENT rrizolt21 https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520592666 It's important take all the equipment to be more comfortable and safe when riding the bike.

Three layers of clothing
- Sport T-shirt
- Bike Sweatshirt *
- Windbreak Clothig
Other Equipment
- Bike pants 
- Cycling Tights
- Goggles
- Bike Gloves
- Helmet
- Pump *
- Water Bottle
- Repair Kit
]]> 2023-03-17 08:37:00 UTC https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520592666 BRAKES rrizolt21 https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520603174 The correct adjustment of the brakes will help to avoid friction and unnecessary effots and to brake a efficiently.
It is necessary :
- Check the brake pads
- Check the disc brake rotors periodically
]]> 2023-03-17 08:48:27 UTC https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520603174 DRIVETRAIN SYSTEM AND LUBRICATION rrizolt21 https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520613191 It is necessary to adapt the gear combination according to the type of terrain.
It is necessary :
- Such as Jockey 
- Wheels or Cassette
- Chain oil ( To lubrication)
]]> 2023-03-17 08:58:50 UTC https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520613191 TYRES rrizolt21 https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520621264 It is necessary :
- Check the tyre pattern and change a tyre when it is worn
- Adjust the air pressure to avoid slipping
The cyclist must know how to repair a puntcure
- Pump
- Patches 
- Basic tool kit

]]> 2023-03-17 09:07:49 UTC https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520621264 SECURITY rrizolt21 https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520625580 it is important to respect the traffic rules at all times
It is immportant :
- Traffic lights
- Traffic Directions
- Bicycle lanes , speed
- Bells

]]> 2023-03-17 09:12:27 UTC https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520625580 egonza68@institutlabastida.org rrizolt21 https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520626437 2023-03-17 09:13:21 UTC https://padlet.com/tipstoridebicycle/3c7dpnjwfiy6nk8m/wish/2520626437