During the day interact with the children, by getting down on the floor engaging with them, during morning movements participate in the motions

Practice handwashing techniques properly

Ensure I am getting the correct amount of sleep

Begin taking multiday vitamins

At the end of the day take a walk enjoy the outdoors and peace

During nap time, meditate for 10 minutes

Allow yourself to take breaks

Journal thoughts and feelings

Enjoy a warm bubble bath

Engage in something that really interests you

Visit with a mental health consultant/counselor

Develop a time period to reflect on my feelings and make changes

Address my own triggers

Take professional development on topics pertaining to emotional stress and coping strategies

Confide in friends about what you are dealing with, struggles

Visit a place that is peaceful and symbolic to you personally and separate from the world for a moment

During the work day, when the children are all out of sorts and nothing soothes them, talk to them about how their actions are making you feel

Discuss ways that they can make you feel better, different activities, chart info, KWL chart on discussion pieces

Having the ability to spend time alone and being ok

Understanding and reflecting on events that occurred in my life

Discussing and modeling behaviors to understand right from wrong

Teaching yoga moves in the classroom as a way to calm the body down

Attend yoga with a friend or alone

Try new foods

Be a critical thinker, question responses, know that it is ok to disagree and teach children this is alright as well, they do not always need to agree with others

Utilize my destressing mechanisms, journaling, draw or color a picture, listen to soft music

Engage in thinking games to challenge your brain

Encourage the children to engage in the classroom and utilize self help skills

Dim the lights throughout the day

Keep a clutter free home and work space

Incorporate things that bring joy and happiness into your space

make changes

talk about what is causing stress or concerns in the environment, what works and does not work

Do away with the stressors

Remind yourself you are in control of only you

Show empathy

Be kind to others, assist when you are able to

Give even though they might not be able to return the favor

Say what you are feeling with truth, be upfront

Keep your circle small, its better to have a few good friends you can count on vs many friends who are toxic

Use words to communicate

Know that it is ok to say no to an event or gathering or turning down an invite, communicating with an enrolled family that they are not following policies

Take professional development on running a successful business and accounting practices

Do not over spend, save money when you have extra to do so

Learn new ways to save money on daily purchases

Possibly look to increase tuition for families enrolled, or adjust costs for other services being provided