Série R7PERSONAL- DANIELE by Ronaldo Neves https://padlet.com/r7personal/3bivo7wewpd6p545 SÉRIE Daniele en-us 2022-08-26 09:07:49 UTC 2025-10-28 11:43:14 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2642.png Série 1 - 3 X 10 - 3 placas r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517557 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517557 Série 1 - 3 X 10 - 3kg r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517558 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517558 Serie 1 - 3 x 10 - 2 ou 3kg r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517559 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517559 Série 1- 3 X 10 - 1 ou 2 placas r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517562 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517562 Série 1 - 4 X 10 - 1 ou 2 placas r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517563 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517563 Série 1 - 4 X 10 - 1 ou 2 placas r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517564 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517564 Série 2 - 3x10- 3placas r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517567 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517567 Série 2 - 4 x10-3 placas r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517568 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517568 Serie 2 - 3 x 8 - 3kg - fazer a passada pra trás r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517571 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517571 Série 2 -3 X10 -2 Placas r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517572 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517572 Série 2 - 3 X10- 1 ou 2 placas r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517573 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517573 Serie 2 - 3 x 8 - peso livre r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517574 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517574 Série 3 - 15 minutos - alternando o rítmo r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517577 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517577 Série 3 - 10 minutos r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517578 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517578 Série 3 - 10 minutos - ritmo mais que o conforto r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517579 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517579 Alongamento r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517580 2022-08-26 09:07:49 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272517580 Série 1 - 3 x 15- 20kg de cada lado r7personal https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272524406 2022-08-26 09:20:41 UTC https://padlet.com/r7personal/3bivo7wewpd6p545/wish/2272524406